Grace Ho – Physiotherapist | Markham, ON

Grace Ho is a dedicated Physiotherapist. Practicing at Cornell Physiotherapy in Markham, ON, Grace Ho is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Grace Ho's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Grace Ho serves patients of all ages, from infants to seniors.

Grace Ho completed their degree in Physiotherapy from McMaster University (Graduating Class of 1996). With extensive clinical experience, Grace Ho is committed to ongoing professional development and evidence-based physiotherapy practices. Grace Ho has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Grace Ho's practice philosophy centers on promoting preventative care and long-term wellness for the Markham community through proactive physiotherapy. Grace Ho employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Grace Ho offers consultations in Cantonese, English.

Grace Ho provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Grace Ho can assess your needs.

• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.

Note: This list highlights some key services. For a full list of therapies offered by Grace Ho, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Cornell Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Grace Ho frequently helps patients work towards goals such as:

• Physiotherapy with Grace Ho can be a transformative turning point for those affected by trouble with a constantly stiff and sore neck, making turning my head a pain. The shared goal is achieving greater confidence when walking, standing, or navigating challenging environments, paving the way for you to enjoy peacefully paddling their kayak or canoe on the lake for hours and a more active, vibrant life.
• Living with dealing with pelvic pain or bladder/bowel control issues (for both men and women) doesn't have to be your norm. Grace Ho applies expert physiotherapy knowledge to work towards enjoying less stiffness in the mornings and throughout the day, so you can get back to the simple pleasure of attending concerts or theatre shows and sitting comfortably throughout.
• Grace Ho frequently assists patients in overcoming the effects of working on getting back to normal after a fracture or other surgery. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets reduced swelling and inflammation in injured areas and supports your enthusiastic engagement in desired activities like working on detailed woodworking projects in their shop without hand pain.
• Many find that hip pain when I walk, climb stairs, or try to sleep on my side significantly impacts their ability to getting back to their regular, consistent gym workouts. Grace Ho helps patients target improved breathing mechanics and capacity through postural correction with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Grace Ho, will be designed to help you reach your specific functional and wellness objectives.

Grace Ho practices at Cornell Physiotherapy, situated in the Greensborough neighborhood of Markham. The clinic is conveniently located near Varley Art Gallery and is accessible via York Region Transit (YRT) / Viva. Ample parking is generally accessible close to the clinic entrance.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Cornell Physiotherapy offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for private clinic coverage.

What is Cornell Physiotherapy's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

Cornell Physiotherapy
2691 Bur Oak Avenue
Markham, ON, L6B 1K8

Phone: (905) 910-0012

Grace Ho is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX68

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=b4bdffe5-8b02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.