Gregory Stern – Physiotherapist | Côte-Saint-Luc, QC

Gregory Stern is a dedicated Physiothérapeute (Neurological Rehabilitation Focus). Practicing at From the Ground Up Physiothérapie in Côte-Saint-Luc, QC, Gregory is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. His approach emphasizes a comprehensive evaluation and personalized treatment plans designed to address each patient's specific needs, promoting optimal recovery and functional independence. Gregory's focus extends beyond immediate symptom relief to empowering patients with education and self-management strategies that foster long-term wellness.

Gregory's expertise encompasses assisting individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life after neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. His practice also addresses a wide range of musculoskeletal issues, including acute injuries like sprains and strains, as well as chronic pain conditions, arthritis, and post-operative rehabilitation. Gregory serves a diverse patient demographic, including older children (5+), adolescents, adults, and seniors, ensuring accessible and effective physiotherapy care for all.

With a solid educational foundation and ongoing professional development, Gregory has cultivated skills and a particular interest in Neurological Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy. His evidence-based practice is rooted in the latest research and clinical guidelines, ensuring patients receive the highest standard of care. Gregory values a collaborative approach, working closely with patients to set realistic goals and achieve meaningful outcomes. Fluent in French and English, Gregory ensures clear communication and compassionate support throughout the rehabilitation process.

Gregory Stern provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.

Neurological

• Traumatic Brain Injury (TBI) / Acquired Brain Injury (ABI) Rehabilitation: Comprehensive neurorehabilitation provided by a Physiotherapist to support functional recovery, improve independence in daily activities, and facilitate community reintegration after a head injury.
• Facial Palsy / Bell's Palsy Rehabilitation: Physiotherapy for weakness or paralysis of facial muscles, often affecting one side of the face (e.g., Bell's Palsy, Ramsay Hunt syndrome, post-surgical facial nerve injury).
• Stroke (CVA) Rehabilitation: Physiotherapy aimed at improving mobility (e.g., walking, transfers), balance, strength, coordination, sensation, and daily function (e.g., dressing, self-care) after a stroke (cerebrovascular accident).

Vestibular Balance

• General Balance Deficits and Increased Fall Risk: Practical strategies, exercises, and environmental modification advice to improve your balance, prevent falls, and maintain your independence and activity levels.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Vestibular rehabilitation therapy, including habituation exercises, sensory re-weighting, and balance training, often as part of a multidisciplinary approach (which may include medication or CBT), for managing the symptoms of PPPD/3PD.
• Vestibular Hypofunction (Unilateral or Bilateral): Helping your brain adapt to a weakened inner ear balance sense, reducing chronic dizziness, improving visual focus during movement, and enhancing your overall balance and stability.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Gregory can assess your needs.

• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Vestibular Rehabilitation Therapy (VRT) for Dizziness, Vertigo & Balance Disorders: Specialized assessment and treatment techniques, such as canalith repositioning maneuvers (e.g., Epley maneuver for Benign Paroxysmal Positional Vertigo - BPPV), to address symptoms of dizziness, vertigo (spinning sensations), and imbalance caused by inner ear or central vestibular system dysfunction.
• Neurological Rehabilitation (e.g., Stroke, MS, Parkinson's, Acquired Brain Injury, Spinal Cord Injury): Evidence-based neurological rehabilitation focused on harnessing neuroplasticity, motor learning principles, and task-specific training to help regain lost skills and adapt to new ways of moving.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Home-Based Physiotherapy Visits (Mobile Physio): Bringing expert physiotherapy services to you when clinic visits are challenging, ensuring continuity of care and personalized attention in your familiar surroundings.
• Tele-Rehabilitation / Virtual Physiotherapy Consultations: Effective virtual physiotherapy care to help you manage your condition, progress your rehabilitation, and receive professional advice when in-person visits are challenging or not preferred.

Note: This list highlights some key services offered by Gregory. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At From the Ground Up Physiothérapie, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Gregory frequently helps patients work towards goals such as:

• Gregory frequently assists patients in overcoming the effects of an old ankle sprain that never seems to fully heal and still feels weak. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets feeling more energetic and less weighed down by physical discomfort and supports your enthusiastic engagement in desired activities like walking up and down several flights of stairs without issue or breathlessness.
• When that 'arthritic' pain in my hands, hips, or knees is limiting your lifestyle and preventing you from doing joining in on pickup basketball games at the local court, physiotherapy with Gregory can help you work towards getting back to enjoying life’s simple pleasures without physical limitations. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Are you finding that difficulty coordinating my movements, feeling clumsy stops you from enjoying reading a good book for hours without experiencing neck pain or headaches? Gregory is dedicated to helping patients like you achieve enhanced recovery from post-surgical procedures with fewer complications through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Gregory, will be designed to help you reach your specific functional and wellness objectives.

From the Ground Up Physiothérapie, where Gregory practices, is situated in a modern private clinic in the central Côte-Saint-Luc neighborhood of Côte-Saint-Luc. The facility is conveniently located near local community services and pharmacies, making it easy for patients to incorporate their physiotherapy sessions into their daily routines. Accessible via local public transit routes, the clinic ensures ease of access for most patients. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute (Physiothérapeute) directly without a physician's referral, thanks to the system of direct access. However, while a doctor's referral is not legally required to initiate physiotherapy services, some private or extended health insurance plans may require one for reimbursement purposes. Patients are advised to check the specific requirements of their insurance policies before their first appointment to ensure coverage.

What kind of clothing should I wear to my physiotherapy appointment?

It is recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine and treat the area of concern. For example, if you have knee issues, shorts are ideal; for shoulder problems, sleeveless or loose armhole tops are helpful. The goal is to facilitate effective assessment and treatment.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services performed in private clinics are not covered by RAMQ in Quebec. Patients usually pay out-of-pocket or through private insurance. However, treatments received in public hospitals or CLSCs may be covered under specific circumstances. It is important to verify with RAMQ and your insurance provider regarding your eligibility and coverage options.

How can I book an appointment at From the Ground Up Physiothérapie?

You can book an appointment by calling our clinic directly at (514) 369-0909 during business hours. Many practitioners also offer online booking via our website at www.groundupphysio.com. Our friendly team will assist you in scheduling an appointment that suits your needs and availability.

What is the difference between a Physiothérapeute and a Technologue en physiothérapie in Quebec?

A Physiothérapeute (Physiotherapist) in Quebec holds a university master's degree, operates independently, and can perform assessments, diagnoses, and create treatment plans. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college diploma, works under supervision, and applies prescribed treatments but does not diagnose or establish treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

From the Ground Up Physiothérapie
5555, Avenue Westminster, # 108
Côte-Saint-Luc, QC H4W 2J2

Phone: (514) 369-0909 | Website: www.groundupphysio.com

Gregory Stern is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.