Harshad Jayant Mainkar – Physiotherapist | Mississauga, ON

Harshad Jayant Mainkar is a dedicated Physiotherapist. Practicing at R3 Physiotherapy and Wellness in Mississauga, ON, Harshad Mainkar is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Harshad Mainkar's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Harshad Mainkar serves patients of all ages, from infants to seniors.

Harshad Jayant Mainkar completed their degree in Physiotherapy from Rajiv Gandhi University of Health Sciences (Graduating Class of 2009). With extensive clinical experience, Harshad Mainkar is committed to ongoing professional development and evidence-based physiotherapy practices. Harshad Mainkar has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Harshad Mainkar employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Harshad Mainkar demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Harshad Mainkar offers consultations in English, Hindi, and Marathi.

Harshad Jayant Mainkar provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Common Musculoskeletal

• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Harshad Mainkar can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.

Note: This list highlights some key services. For a full list of therapies offered by Harshad Mainkar, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At R3 Physiotherapy and Wellness, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Harshad Mainkar frequently helps patients work towards goals such as:

• Tired of feeling generally stiff, achy, and less mobile than I used to be interfering with setting up and taking down equipment for hobbies or sports? Harshad Mainkar uses a blend of physiotherapy techniques to help you achieve improved hand and wrist function for tasks requiring dexterity and regain your freedom of movement.
• Through personalized physiotherapy at Harshad Mainkar's clinic, common concerns like recovering from a burn and needing help with scar mobility and movement are thoroughly assessed and addressed with the objective of waking up feeling more refreshed with considerably less pain and stiffness. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like getting in and out of the car smoothly and without wincing.
• Struggling with the frustration of a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns)? Harshad Mainkar develops individualized physiotherapy programs specifically aimed at achieving reduced swelling and inflammation in injured areas. This is key to helping you get back to doing pushing a stroller or shopping cart without difficulty with confidence and significantly reduced discomfort.
• Living with dealing with pelvic pain or bladder/bowel control issues (for both men and women) doesn't have to be your norm. Harshad Mainkar applies expert physiotherapy knowledge to work towards a reduction in nerve-related symptoms like tingling or numbness, so you can get back to the simple pleasure of easily carrying groceries in from the car in one or two trips.

Your personalized physiotherapy plan, developed with Harshad Mainkar, will be designed to help you reach your specific functional and wellness objectives.

Harshad Mainkar practices at R3 Physiotherapy and Wellness, located in the Central Erin Mills neighborhood of Mississauga. The clinic is conveniently situated near the Hazel McCallion Central Library and is easily accessible via MiWay (Mississauga Transit). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, while a referral isn't legally required to see a Physiotherapist, some private or extended health insurance plans may require one for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

The Ontario Health Insurance Plan (OHIP) generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in some specific situations, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. However, eligibility criteria are strict, and there may be waitlists. Most Ontarians will need to rely on their private or extended health insurance plans for coverage of physiotherapy services in private clinics. It is essential to check with OHIP and your private insurance provider to determine your specific coverage.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions needed varies greatly depending on individual factors. After a thorough initial assessment, Harshad Mainkar will provide a better estimate of the number of sessions and the frequency of visits required to reach your goals. Your progress will be regularly reviewed, and the treatment plan will be adjusted as needed.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques may cause temporary discomfort or soreness, similar to muscle soreness after exercise, the treatment should not be excessively painful. Harshad Mainkar will discuss what sensations to expect and will adjust the intensity to ensure your comfort. Open communication about your comfort level is crucial throughout your treatment.

R3 Physiotherapy and Wellness
2624 Dunwin Drive, Unit 6
Mississauga, ON, L5L 3T5

Phone: (416) 854-9419

Harshad Jayant Mainkar is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX14

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=a68868c7-8598-ee11-be37-000d3ae99263

Always consult with your primary healthcare provider before starting any new treatment program.