About
Hassania Khindouf is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at CSSS THERESE-DE-BLAINVILLE,CT DRAPEAU-DESCHAMBAULT in Sainte-Thérèse, QC, Hassania is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her role involves assisting in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. Hassania’s compassionate approach ensures that patients, especially seniors, feel supported and empowered throughout their rehabilitation journey.
With a focus on promoting optimal health and mobility, Hassania emphasizes personalized care tailored to each individual's unique needs. Her attentive and empathetic manner helps build trust and encourages active participation in treatment, which is essential for achieving lasting results. Hassania strives to create a safe, welcoming environment where patients feel heard, understood, and motivated to reach their wellness goals.
Hassania Khindouf completed her degree in Physiotherapy. With clinical experience, Hassania is committed to ongoing professional development and evidence-based physiotherapy practices. She has developed skills and a particular interest in therapeutic exercise instruction, modality application, and patient monitoring. Her dedication to continuous learning ensures she stays current with the latest techniques and best practices in physiotherapy, always aiming to provide the most effective care possible.
Her practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a patient-centered approach, actively involving individuals in their treatment planning and goal setting; and empowering patients through clear education about their condition and practical self-management strategies for lasting results. Hassania is fluent in French.
Hassania Khindouf provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Common Msk
- Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
- Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
- Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
- Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Hassania can assess your needs.
- General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
- Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
- Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
- Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
- Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
- Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
Note: This list highlights some key services offered by Hassania. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At CSSS THERESE-DE-BLAINVILLE,CT DRAPEAU-DESCHAMBAULT, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Hassania frequently helps patients work towards goals such as:
- Struggling with the frustration of aches and pains that I'm pretty sure are from my bad posture at my desk? Hassania develops individualized physiotherapy programs specifically aimed at achieving reduced swelling and inflammation in injured areas. This is key to helping you get back to doing spending hours gardening comfortably, without subsequent back or knee strain with confidence and significantly reduced discomfort.
- Many patients have found lasting relief from loss of strength in one of my limbs after an injury and achieved getting back their independence with daily activities and personal care under the skilled care of Hassania. This renewed physical ability often allows them to re-engage with beloved activities such as maintaining your balance and stability while walking on uneven ground or trails with a new lease on life.
- Don't let feeling 'off-balance' and worried about falling, especially as I get older, dictate what you can and cannot do. Hassania offers physiotherapy solutions aimed at sleeping more soundly through the night due to reduced pain and discomfort, helping you reclaim simply enjoying leisurely daily walks around your neighborhood for fresh air and enjoy a more functional life.
Your personalized physiotherapy plan, developed with Hassania, will be designed to help you reach your specific functional and wellness objectives.
Hassania practices at CSSS THERESE-DE-BLAINVILLE, CT DRAPEAU-DESCHAMBAULT, located in the heart of Sainte-Thérèse. The clinic is situated in a central neighborhood easily accessible by public transit and close to various community services and pharmacies. This public healthcare facility is designed with patient convenience in mind, ensuring ease of access for all visitors. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.
- What should I expect during my first physiotherapy appointment?
- Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapy Technologist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.
- Is there anything specific I should bring to my first physiotherapy appointment?
- It's helpful to bring your health card, any referral letters from other healthcare providers if you were referred, and any reports or images from relevant medical tests (X-rays, MRIs, etc.) related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing purposes. Comfortable attire that allows for easy movement during the assessment is also recommended.
- Do I need a doctor's referral to see a Physiotherapy Technologist in QC?
- In Quebec, patients can typically access a Physiotherapy Technologist directly without a physician's referral, a practice known as direct access. However, it is advisable to check with your private insurance provider, as some plans may require a referral for reimbursement purposes. While a referral is not always necessary to receive care, having one might facilitate coverage through certain insurance plans.
- Is physiotherapy covered by the Régie de l’assurance maladie du Québec (RAMQ) in QC?
- Generally, RAMQ does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. Care received directly within a public hospital or CLSC might be covered if meeting specific criteria. It is essential to verify your eligibility with RAMQ and check your private insurance plans for coverage options.
- What kind of clothing should I wear to my physiotherapy appointment?
- It is recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For example, shorts for knee issues or a sleeveless top for shoulder concerns help facilitate effective assessment and treatment.
- Approximately how many physiotherapy sessions will I need?
- The number of sessions varies depending on your individual condition and recovery progress. Some issues resolve quickly, while others may require more extended care. Your Physiotherapy Technologist will provide an estimated treatment plan after your initial assessment, which will be adjusted as needed throughout your care.
- What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- In Quebec, a Physiothérapeute holds a university master's degree in physiotherapy and is authorized to perform assessments, establish diagnoses, and create treatment plans independently. A Technologue en physiothérapie holds a college-level diploma and works under the supervision or treatment plan established by a physiotherapist or physician. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ), but their scope of practice differs, with physiotherapists having autonomous assessment and diagnostic capabilities.
CSSS THERESE-DE-BLAINVILLE,CT DRAPEAU-DESCHAMBAULT
100, Rue du Chanoine-Lionel-Groulx
Sainte-Thérèse, QC J7E 5E1
Phone: (450) 433-2777
Hassania Khindouf is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.