Heer Sudesh Shah – Physiotherapist | Toronto, ON

Heer Sudesh Shah is a dedicated Physiotherapist. Practicing at Symmetry Motions- Physiotherapy & Personal Training Clinic in Toronto, ON, Heer Sudesh Shah is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Heer Sudesh Shah's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Heer Sudesh Shah serves patients of all ages, from infants to seniors.

Heer Sudesh Shah completed their degree in Physiotherapy from Maharashtra University of Health Sciences (Graduating Class of 2018). With clinical experience, Heer Sudesh Shah is committed to ongoing professional development and evidence-based physiotherapy practices. Heer Sudesh Shah has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Heer Sudesh Shah's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Heer Sudesh Shah offers consultations in English, Gujarati, Hindi, Marathi.

Heer Sudesh Shah provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.

Arthritis

• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.
• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Heer Sudesh Shah can assess your needs.

• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Extracorporeal Shockwave Therapy (ESWT): A non-invasive, evidence-based treatment that uses high-energy sound waves to stimulate healing, reduce pain, and promote tissue regeneration in stubborn soft tissue conditions that haven't responded to other therapies.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.

Note: This list highlights some key services. For a full list of therapies offered by Heer Sudesh Shah, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Symmetry Motions- Physiotherapy & Personal Training Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Heer Sudesh Shah frequently helps patients work towards goals such as:

• For those whose a 'frozen shoulder' feeling, where my shoulder feels completely stuck has made spending hours gardening comfortably, without subsequent back or knee strain seem like a distant memory, Heer Sudesh Shah's physiotherapy care offers a clear path toward feeling empowered to take control of their physical health journey. Effective, evidence-based treatments can be instrumental in helping you get back to spending hours gardening comfortably, without subsequent back or knee strain with greater comfort and renewed confidence.
• Struggling with the frustration of hip pain when I walk, climb stairs, or try to sleep on my side? Heer Sudesh Shah develops individualized physiotherapy programs specifically aimed at achieving getting their strength back after surgery or a period of inactivity. This is key to helping you get back to doing managing the physical demands of their job without constant pain with confidence and significantly reduced discomfort.
• Patients struggling with loss of strength in one of my limbs after an injury can find dedicated and compassionate support from Heer Sudesh Shah. The therapeutic focus is squarely on achieving being active again without the constant worry of pain or re-injury, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as dancing the night away at social events and family celebrations.
• Discover how physiotherapy with Heer Sudesh Shah can help you move beyond recovering my strength and energy after being very sick (like with pneumonia or Long COVID). The focus is on improved balance and coordination, leading to safer and more confident mobility in seniors, enabling a joyful return to the activities you love, such as returning to a specific physical hobby they had to give up due to pain.

Your personalized physiotherapy plan, developed with Heer Sudesh Shah, will be designed to help you reach your specific functional and wellness objectives.

Heer Sudesh Shah practices at Symmetry Motions- Physiotherapy & Personal Training Clinic, situated in the CN Tower, King and Spadina, Railway Lands, Harbourfront West neighborhood of Toronto. The clinic is conveniently located near Metro Toronto Convention Centre and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics. Verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

Bring your provincial health card (for identification), any relevant medical information (doctor's referral, imaging reports), a medication list, and your insurance card (if applicable). Wear comfortable clothing suitable for movement.

Symmetry Motions- Physiotherapy & Personal Training Clinic
510 Queens Quay West
Toronto, ON, M5V 0K6

Phone: (416) 408-1226

Heer Sudesh Shah is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX66

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c08f3d30-8001-ee11-8f6e-000d3a09cff4

Always consult with your primary healthcare provider before starting any new treatment program.