Helen Razmjou – Physiotherapist | Toronto, ON

Helen Razmjou is a dedicated Physiotherapist. Practicing at Holland Orthopaedic & Arthritic Centre in Toronto, ON, Helen is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Helen focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Helen serves adults.

Helen Razmjou completed their degree in Physiotherapy from Shiraz University of Medical Sciences (Graduating Class of 1985). With extensive clinical experience, Helen Razmjou is committed to ongoing professional development and evidence-based physiotherapy practices. Helen Razmjou has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Helen employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results; and promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy. Helen Razmjou offers consultations in English, Persian.

Helen Razmjou provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.
• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

Back Neck Pain

• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Helen can assess your needs.

• Extracorporeal Shockwave Therapy (ESWT): A non-invasive, evidence-based treatment that uses high-energy sound waves to stimulate healing, reduce pain, and promote tissue regeneration in stubborn soft tissue conditions that haven't responded to other therapies.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.

Note: This list highlights some key services. For a full list of therapies offered by Helen, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Holland Orthopaedic & Arthritic Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Helen frequently helps patients work towards goals such as:

• Helen believes that everyone deserves to move well and feel their best. If one leg feeling shorter than the other, causing hip or back pain is hindering your ability to pushing a stroller or shopping cart without difficulty, a personalized plan focusing on a smoother and stronger postpartum recovery can make all the difference.
• Don't let soreness and tightness in my Achilles tendon, especially after exercise dictate what you can and cannot do. Helen offers physiotherapy solutions aimed at feeling significantly stronger and more capable in their physical abilities, helping you reclaim challenging myself with indoor or outdoor rock climbing and enjoy a more functional life.
• Dealing with the ongoing challenges of wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night? Helen works collaboratively with patients to reach the goal of feeling more resilient and less vulnerable to minor strains or injuries. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as maintaining their balance and stability while walking on uneven ground or trails.
• The path to recovery from experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy and achieving a renewed sense of vitality and enthusiasm for daily activities for playing a full game of recreational hockey with their friends often starts with expert guidance. Helen, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Helen, will be designed to help you reach your specific functional and wellness objectives.

Helen practices at the Holland Orthopaedic & Arthritic Centre, located in the Church and Wellesley neighborhood of Toronto. The clinic enjoys a convenient location near Trillium Park and is easily accessible via the TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Is there parking available at or near Holland Orthopaedic & Arthritic Centre?

Yes, there is ample free patient parking available directly in front of and beside the building. Look for the designated patient spots.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in Ontario can typically see a Physiotherapist directly without a physician's referral (this is known as direct access). However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended to check the specific requirements of your individual insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage.

Holland Orthopaedic & Arthritic Centre
43 Wellesley St. E.
Toronto, ON, M4Y 1H1

Phone: (416) 967-8500

Helen Razmjou is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX57

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0a775a8a-8a02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.