About
Hélène Binette is a dedicated Physiothérapeute (Neurological Rehabilitation Focus). Practicing at Inst. de Réadaptation Gingras-Lindsay de Montréal in Montréal, QC, Hélène is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She specializes in assisting individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life after neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. Hélène offers specialized assessment and treatment for dizziness, vertigo, and balance disorders caused by inner ear or central vestibular system issues. Her goal is to reduce symptoms, improve stability, and lower the risk of falls for her patients.
Hélène's approach is rooted in compassion and evidence-based practice, ensuring each patient receives personalized care tailored to their unique needs. She serves adults and seniors, emphasizing a holistic view that considers the physical, emotional, and social aspects of recovery. Her warm, community-focused manner fosters a supportive environment where patients feel empowered and motivated to achieve their health goals.
With a solid educational background and ongoing professional development, Hélène has developed a particular interest in neurological physiotherapy and vestibular rehabilitation. She is committed to staying current with advances in her field, integrating the latest techniques and research into her practice. Fluent in French and English, Hélène values clear communication and strives to build trusting relationships with her patients, guiding them on their journey to improved well-being.
Hélène Binette provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Peripheral Nerve
- Peripheral Neuropathy (e.g., Diabetic, Chemotherapy-Induced, Idiopathic): Addressing the physical consequences of nerve damage in the limbs through targeted exercises (e.g., for balance, strength, desensitization), sensory re-education, and advice on appropriate footwear or assistive devices.
- Nerve Entrapments / Compressions (e.g., Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Sciatica, Meralgia Paresthetica): Alleviating symptoms and improving function for individuals with entrapped nerves through conservative physiotherapy management, helping to avoid more invasive interventions.
Concussion
- Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A brain injury caused by a direct or indirect blow to the head, resulting in a range of symptoms such as headache, dizziness, nausea, visual disturbances, cognitive difficulties (e.g., 'brain fog', memory issues), fatigue, and emotional changes. Post-Concussion Syndrome refers to symptoms persisting beyond the typical recovery window.
Vestibular Balance
- General Balance Deficits and Increased Fall Risk: Comprehensive balance assessment by a Physiotherapist to identify underlying causes of unsteadiness, followed by targeted exercise programs and strategies to help you stay steady on your feet.
- Persistent Postural-Perceptual Dizziness (PPPD / 3PD): A common cause of chronic dizziness that can be helped with specific physiotherapy strategies aimed at desensitizing the brain to provocative stimuli and normalizing reliance on sensory inputs.
- Vestibular Hypofunction (Unilateral or Bilateral): Individualized exercise programs including gaze stabilization exercises (e.g., VORx1, VORx2), habituation exercises (for motion sensitivity), and balance retraining to improve function when the vestibular system is impaired.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Hélène can assess your needs.
- Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
- Geriatric Physiotherapy & Seniors' Health: Specialized physiotherapy programs focused on addressing the unique physical needs of older adults, aiming to improve mobility, strength, balance, flexibility, manage age-related conditions (e.g., osteoarthritis, osteoporosis, sarcopenia), and reduce the risk of falls.
- Rehabilitation for Age-Related Deconditioning & Loss of Autonomy: Rehabilitation focused on reversing the effects of deconditioning, combating frailty, and restoring autonomy for seniors, enabling them to live more fully.
- Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
- Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
- Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
Note: This list highlights some key services offered by Hélène. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At Inst. de Réadaptation Gingras-Lindsay de Montréal, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Hélène frequently helps patients work towards goals such as:
- Patients often come to Hélène feeling defeated by dealing with ongoing pain and stiffness after a car accident, like whiplash. With a supportive and targeted physiotherapy approach, achieving developing better body awareness and understanding of healthy movement patterns and resuming sleeping soundly through the night without being woken by pain or discomfort becomes a realistic and attainable goal.
- Are you finding that recurrent dislocations or a feeling of instability in my shoulder or knee stops you from enjoying simply being able to get through a workday without constant pain interruptions? Hélène is dedicated to helping patients like you achieve successfully integrating safe movement strategies into their daily routines through a hands-on, active approach to physiotherapy.
- Rediscover your ability to resuming your weightlifting routine at the gym safely without the constant burden of my child complaining of 'growing pains' that keep them up at night. Hélène focuses on evidence-based treatment plans that lead to achieving their specific mobility goals, whether big or small, integrating various therapeutic techniques for optimal and lasting results.
Your personalized physiotherapy plan, developed with Hélène, will be designed to help you reach your specific functional and wellness objectives.
Hélène practices at the Institut de Réadaptation Gingras-Lindsay de Montréal, situated in a central Montréal neighborhood. This public healthcare facility is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive care. The clinic is accessible via multiple public transit routes, ensuring that patients from various parts of the city can reach her with ease. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- What kind of clothing should I wear to my physiotherapy appointment?
- Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiothérapeute can properly examine and treat the area.
- Do I need a doctor's referral to see a Physiothérapeute in QC?
- In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral (known as direct access). However, while a referral is not legally required to start physiotherapy, some private or extended health insurance plans may require one for reimbursement purposes. It’s advisable to check with your insurance provider before your appointment to confirm their specific requirements.
- What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, make diagnoses, and develop treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma (DEC) focused on the technical application of physiotherapy treatments. They assist physiotherapists by implementing treatment plans, helping patients with exercises, applying modalities, and reporting progress.
- What are Inst. de Réadaptation Gingras-Lindsay de Montréal's operating hours?
- Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary depending on the practitioner and day. Please call the clinic at (514) 123-4567 or visit our website for current hours and availability.
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or use private insurance. Care in public hospitals or CLSCs may be covered if specific eligibility criteria are met. It is recommended to verify your coverage directly with RAMQ and consult your private insurance plan for potential reimbursement options.
Inst. de Réadaptation Gingras-Lindsay de Montréal
6363, Chemin Hudson
Montréal, QC H3S 1M9
Phone: (514) 340-2085
Hélène Binette is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.