Hélène Laroche – Physiotherapist | Saint-Augustin-de-Desmaures, QC

Hélène Laroche is a dedicated Physiothérapeute. Practicing at Physio Interactive - Hêtrière in Saint-Augustin-de-Desmaures, QC, Hélène is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She specializes in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. Her approach encompasses everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. With a focus on athletic injuries, Hélène tailors her care to help athletes of all levels — from recreational enthusiasts to elite competitors — return to their sport safely, optimize performance, and prevent future injuries.

Hélène's extensive education and clinical experience underpin her practice. She completed her degree in Physiotherapy and has developed a particular interest in Orthopedic and Musculoskeletal Physiotherapy, as well as Sports Physiotherapy. Her ongoing professional development ensures she remains current with evidence-based practices, allowing her to provide the best possible care for her community. Hélène is known for her compassionate, collaborative approach, working closely with each patient to develop individualized treatment plans that respect their unique goals and lifestyles.

In her practice, Hélène emphasizes a holistic, patient-centered philosophy. She believes in empowering individuals through education, active participation in their rehabilitation, and promoting long-term wellness. Fluent in both French and English, Hélène fosters a welcoming environment where every patient feels valued and supported on their journey to better health.

Hélène Laroche provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.

Sports Injury

• IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.
• Shin Splints (Medial Tibial Stress Syndrome): Inflammation of the muscles, tendons, and bone tissue (periosteum) around the tibia, which requires rest, activity modification, and specific physiotherapy interventions for recovery.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Hélène can assess your needs.

• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Gait Analysis & Running/Walking Re-training: Detailed biomechanical assessment of your walking or running patterns, often using video analysis, to identify inefficiencies, asymmetries, or faulty mechanics that may contribute to pain or injury.
• Sports Injury Rehabilitation & Management: Helping you get back in the game quickly and safely with targeted sports physiotherapy, focusing on restoring strength, agility, and confidence.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Sports Performance Enhancement & Injury Prevention: Working with you to identify areas for improvement and enhance your performance in your chosen sport through targeted physiotherapy, biomechanical correction, and preventative conditioning.

Note: This list highlights some key services offered by Hélène. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Interactive - Hêtrière, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Hélène frequently helps patients work towards goals such as:

• If one leg feeling shorter than the other, causing hip or back pain is preventing you from fully enjoying managing your personal care routines independently, Hélène offers expert guidance and tailored treatment. Physiotherapy focuses on attaining restoring normal movement patterns essential for everyday tasks, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• The path to recovery from pain or weakness that's stopping me from enjoying my favorite hobbies and achieving a significantly reduced risk of falling, enhancing safety and independence for going on enjoyable fishing or camping trips again often starts with expert guidance. Hélène, a skilled physiotherapist, provides just that.
• It's truly rewarding for Hélène to witness patients conquer feeling unsteady on my feet or experiencing dizziness and balance problems and experience moving more freely and with greater agility than they have in years. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in taking long photography walks to capture nature or cityscapes again.

Your personalized physiotherapy plan, developed with Hélène, will be designed to help you reach your specific functional and wellness objectives.

Hélène practices at Physio Interactive - Hêtrière, located in the heart of Saint-Augustin-de-Desmaures in a modern clinic setting within the central neighborhood. The clinic is conveniently situated near local community services and pharmacies, making it easy for patients to access a comprehensive range of healthcare resources. Easily reached via local public transit routes, the clinic offers accessible, community-focused physiotherapy care. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiothérapeute to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiothérapeute, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

How can I book an appointment at Physio Interactive - Hêtrière?

You can book an appointment by calling our clinic directly at (418) 861-8861 during our business hours. Many of our practitioners also offer the convenience of online booking through our website at www.physiointeractive.ca. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, most physiotherapy services in private clinics are not covered directly by RAMQ. Patients typically pay out-of-pocket or through private insurance. Some exceptions exist for care received in public hospitals or CLSCs under specific conditions. It’s recommended to verify your coverage with RAMQ and consult your private insurance provider for details on reimbursed services.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly without a physician's referral, a practice known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your appointment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute holds a university master's degree in physiotherapy and is authorized to perform assessments, establish diagnoses, and create treatment plans independently. A Technologue en physiothérapie holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and assisting with rehabilitation within established protocols. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Physio Interactive - Hêtrière
3520, Rue de l'Hêtrière, # 202
Saint-Augustin-de-Desmaures, QC G3A 0B4

Phone: (418) 861-8861

Hélène Laroche is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.