Helene Riverin – Physiotherapist | Québec, QC

Helene Riverin is a dedicated Physiothérapeute. Practicing at CIUSSS de la Capitale-Nationale in Québec, QC, Helene is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Helene specializes in providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and enhance their overall quality of life.

Helene completed her degree in Physiotherapy and has accumulated extensive clinical experience, which she continually supplements through ongoing professional development and evidence-based physiotherapy practices. Her approach emphasizes a collaborative relationship with her patients, ensuring that each individual is actively involved in their recovery process. Helene’s dedication to excellence ensures that her treatments are tailored to meet the unique needs of each patient, fostering optimal outcomes.

Helene's practice philosophy centers on a patient-centered approach, working closely with individuals to achieve their movement and functional goals. She is committed to evidence-based practice and continuous learning, which allows her to incorporate the latest therapeutic techniques into her care. Helene is fluent in English and French, facilitating effective communication with a diverse patient population.

Helene Riverin provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Helene can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.

Note: This list highlights some key services offered by Helene. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CIUSSS de la Capitale-Nationale, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Helene frequently helps patients work towards goals such as:

• Tired of an awkward gait or limping when I walk interfering with getting back to cycling for leisure or commuting? Helene uses a blend of physiotherapy techniques to help you achieve a better ability to cope with the physical stresses of daily life and regain your freedom of movement.
• At Helene's physiotherapy practice, individuals with shoulder pain that makes simple things like lifting my arm or reaching overhead difficult are guided towards feeling a substantial improvement in their mobility and range of motion for easier movement. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as simply being able to get through a workday without constant pain interruptions.
• Rediscover your ability to actively participating in family outings and vacations without holding others back without the constant burden of feeling unsteady on my feet or experiencing dizziness and balance problems. Helene focuses on evidence-based treatment plans that lead to seeing their child achieve developmental milestones with greater ease (for pediatric physio), integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Helene, will be designed to help you reach your specific functional and wellness objectives.

Helene practices at CIUSSS de la Capitale-Nationale, situated in a central Québec neighborhood. This public healthcare facility is conveniently located near local community services and pharmacies, making it accessible for residents and visitors alike. The clinic is well-served by local public transit routes, ensuring easy access for those relying on public transportation. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If our clinic offers direct billing and your plan permits it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check the specific requirements of your insurance policy before your first appointment to ensure coverage.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This allows for a comprehensive assessment and discussion of your treatment goals. Follow-up sessions generally last between 30 and 45 minutes, with adjustments made based on your individual needs. Your Physiothérapeute will advise you on the appropriate duration for your care.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In general, RAMQ does not cover physiotherapy services provided in private clinics. Coverage may be available for services received directly within a public hospital or CLSC under specific conditions. Most outpatient private physiotherapy is paid out-of-pocket or covered through private insurance. It is recommended to verify your eligibility with RAMQ and to review your private insurance plans for coverage details.

What should I do if my condition seems to worsen after a physiotherapy session?

If you experience a significant increase in pain, new concerning symptoms, or if discomfort persists beyond a few days, please contact Helene promptly. Some post-treatment soreness can be normal, but any worsening should be evaluated to adjust your treatment plan accordingly. Open communication is essential for your recovery.

How can I book an appointment at CIUSSS de la Capitale-Nationale?

You can book an appointment by calling our clinic directly at (418) 529-0931 during business hours. Many practitioners also offer online booking via our website. Our friendly reception team will assist you in scheduling with the appropriate physiotherapist to meet your needs.

CIUSSS de la Capitale-Nationale
2601, Chemin de la Canardière
Québec, QC G1J 2G3

Phone: (418) 529-0931

Helene Riverin is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.