Héloïse Leblanc – Physiotherapist | Montréal, QC

Héloïse Leblanc is a dedicated Physiothérapeute practicing at the Clinique de médecine du sport de l'UdeM in Montréal, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Héloïse's approach emphasizes a comprehensive understanding of each patient's unique condition, integrating evidence-based practices to promote optimal recovery and long-term wellness.

Her expertise encompasses addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and post-operative rehabilitation. Héloïse specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring her care to help patients of all levels—from recreational athletes to elite competitors—return to their activities safely, enhance performance, and prevent future injuries. Her holistic approach also considers the needs of older children (5+), adolescents, adults, and seniors, ensuring personalized treatment plans suited to each age group and condition.

With a solid educational background and extensive clinical experience, Héloïse has developed a particular interest in Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy. She continuously updates her skills through ongoing professional development, integrating the latest evidence-based techniques into her practice. Héloïse's practice philosophy emphasizes proactive care, emphasizing prevention and the promotion of long-term health. Fluent in both French and English, Héloïse ensures clear communication and compassionate care for her diverse patient population.

Héloïse Leblanc provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Back & Neck Pain

• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by limb symptoms like pain, sensory changes, or weakness due to constricted spinal canal, which physiotherapy can help manage conservatively.

Hand & Wrist Conditions

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, including splinting, specific tendon gliding exercises, activity modification, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures, ligament sprains/tears, repetitive strain injuries, or arthritis. Includes both conservative management and post-operative rehabilitation.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Héloïse can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Utilizing different taping methods, chosen by your therapist based on your specific needs, to assist with pain relief, support injured areas, reduce swelling, or improve proprioceptive feedback.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: A structured and individualized rehabilitation approach to help you navigate your recovery after a concussion, promoting symptom resolution and safe resumption of activities.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.

Note: This list highlights some key services offered by Héloïse. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Clinique de médecine du sport de l'UdeM, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Héloïse frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of recovering my strength and mobility after a knee or hip replacement surgery? Héloïse works collaboratively with patients to reach the goal of a significant improvement in their overall quality of life and daily well-being. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as managing shopping trips and carrying bags without excessive fatigue or pain.
• Many patients have found lasting relief from pain or weakness that's stopping me from enjoying my favorite hobbies and achieved restoring normal movement patterns essential for everyday tasks under the skilled care of Héloïse. This renewed physical ability often allows them to re-engage with beloved activities such as working at your desk all day without developing back or neck stiffness with a new lease on life.
• It's truly rewarding for Héloïse to witness patients conquer one leg feeling shorter than the other, causing hip or back pain and experience resuming gardening, hobbies, or household tasks without strain or discomfort. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate fully in your martial arts practice, including sparring again.

Your personalized physiotherapy plan, developed with Héloïse, will be designed to help you reach your specific functional and wellness objectives.

Héloïse practices at the Clinique de médecine du sport de l'UdeM, situated in a modern clinic in the central Montréal neighborhood of Montréal. This private facility is conveniently located near various community services and pharmacies, making it easy for patients to access. The clinic is well-connected via local public transit routes, ensuring accessible transportation options for all patients. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What are Clinique de médecine du sport de l'UdeM's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at (514) 123-4567 or check our website at www.udemphysio.ca for the most current hours and specific practitioner availability.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Is there parking available at or near Clinique de médecine du sport de l'UdeM?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

What should I do if my condition seems to worsen after a physiotherapy session?

It’s common to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you’re starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it’s important to contact Héloïse or the clinic directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In general, RAMQ does not cover physiotherapy services in private clinics. Patients typically pay out-of-pocket or use private insurance. However, some public coverage may be available for specific cases, such as post-hospitalization or certain low-income situations. It is recommended to verify your eligibility directly with RAMQ and consult your private insurance plan for coverage details.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can generally see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your appointment.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider before your first visit to understand your coverage limits, co-payments, and whether a referral is required. If your plan allows, our clinic can often bill your insurer directly, simplifying the process. Please bring your insurance card and policy details to your appointment.

Clinique de médecine du sport de l'UdeM
2100, Boul. Édouard-Montpetit, local 205
Montréal, QC H3T 1J4

Phone: (514) 343-6256

Héloïse Leblanc is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.