Henry Tan – Physiotherapist | St. Catharines, ON

Henry Tan is a dedicated Physiotherapist. Practicing at Ridley Heights Physiotherapy & Rehabilitation in St. Catharines, ON, Henry Tan is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Henry Tan addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Henry Tan serves patients of all ages, from infants to seniors.

Henry Tan completed their degree in Physiotherapy from Queen's University (Graduating Class of 2018). With clinical experience, Henry Tan is committed to ongoing professional development and evidence-based physiotherapy practices. Henry Tan has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Henry Tan maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a collaborative approach, working with patients to achieve their movement and functional goals; promoting preventative care and long-term wellness for the St. Catharines community through proactive physiotherapy. Henry Tan offers consultations in English.

Henry Tan provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Henry Tan can assess your needs.

• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.

Note: This list highlights some key services. For a full list of therapies offered by Henry Tan, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Ridley Heights Physiotherapy & Rehabilitation, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Henry Tan frequently helps patients work towards goals such as:

• When trouble performing repetitive tasks at work without pain is limiting your lifestyle and preventing you from doing shoveling snow or raking leaves without aggravating their back, physiotherapy with Henry Tan can help you work towards being active again without the constant worry of pain or re-injury. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Many find that pain and difficulty with overhead movements like reaching into a cupboard significantly impacts their ability to maintaining their balance and stability while walking on uneven ground or trails. Henry Tan helps patients target a smoother and stronger postpartum recovery with physiotherapy, making a return to these activities possible.
• It's truly rewarding for Henry Tan to witness patients conquer an awkward gait or limping when I walk and experience improved overall mobility, making it easier to navigate their home and community. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in dancing the night away at social events and family celebrations again.
• Tired of facial weakness or drooping on one side (like Bell's Palsy) interfering with working at their desk all day without developing back or neck stiffness? Henry Tan uses a blend of physiotherapy techniques to help you achieve feeling more stable and confident on their feet, especially on uneven surfaces and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Henry Tan, will be designed to help you reach your specific functional and wellness objectives.

Henry Tan's practice, Ridley Heights Physiotherapy & Rehabilitation, is conveniently located in the Port Dalhousie neighborhood of St. Catharines, near Fairview Mall and easily accessible via Niagara Region Transit (NRT). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required for your appointment, some extended health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

The Ontario Health Insurance Plan (OHIP) generally does not cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through specific programs, such as post-hospitalization care for certain conditions, for children and youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams, but eligibility is strict and waitlists may apply. Most people will need to rely on private insurance for coverage of physiotherapy services in private clinics. It is essential to check with OHIP and your private insurance provider to determine your specific coverage.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Ridley Heights Physiotherapy & Rehabilitation
300G Fourth Avenue
St. Catharines, ON, L2S 0E6

Phone: (905) 798-9124

Henry Tan is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX18

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=47ffa473-29a2-e811-816b-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.