Ian Winningham – Physiotherapist | Oshawa, ON

Ian Winningham is a dedicated Physiotherapist. Practicing at LifeMark Physiotherapy King East in Oshawa, ON, Ian Winningham is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Ian Winningham addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Ian Winningham serves patients of all ages, from infants to seniors.

Ian Winningham completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2018). With clinical experience, Ian Winningham is committed to ongoing professional development and evidence-based physiotherapy practices. Ian Winningham has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Ian Winningham demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care; promoting preventative care and long-term wellness for the Oshawa community through proactive physiotherapy; a collaborative approach, working with patients to achieve their movement and functional goals. Ian Winningham offers consultations in English.

Ian Winningham provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.
• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.
• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Ian Winningham can assess your needs.

• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.

Note: This list highlights some key services. For a full list of therapies offered by Ian Winningham, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At LifeMark Physiotherapy King East, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ian Winningham frequently helps patients work towards goals such as:

• Many patients have found lasting relief from recovering from surgery to my hand or wrist and achieved restored joint function, leading to smoother and more coordinated movements under the skilled care of Ian Winningham. This renewed physical ability often allows them to re-engage with beloved activities such as participating in community events and social gatherings more actively with a new lease on life.
• Ian Winningham frequently assists patients in overcoming the effects of one leg feeling shorter than the other, causing hip or back pain. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets enhanced pelvic floor function and control (for relevant conditions) and supports your enthusiastic engagement in desired activities like reading a good book for hours without experiencing neck pain or headaches.
• When recovering my strength and mobility after a knee or hip replacement surgery is limiting your lifestyle and preventing you from doing tackling home renovation and DIY projects with confidence, physiotherapy with Ian Winningham can help you work towards getting back to hiking, running, or cycling pain-free and with renewed vigor. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Many find that an old ankle sprain that never seems to fully heal and still feels weak significantly impacts their ability to giving presentations or speaking publicly with confidence and good posture. Ian Winningham helps patients target enjoying family vacations and outings with more energy and less pain with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Ian Winningham, will be designed to help you reach your specific functional and wellness objectives.

Ian Winningham practices at LifeMark Physiotherapy King East, situated in the Lakeview, Farewell neighborhood of Oshawa. The clinic is conveniently located near Oshawa Executive Airport and is accessible via Durham Region Transit (DRT). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

What types of conditions do Physiotherapists at LifeMark Physiotherapy King East treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), and sports injuries. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve Stretching & Flexibility Programs, Strength & Conditioning for Rehabilitation and Performance, and patient education to help you achieve your functional goals.

What is LifeMark Physiotherapy King East's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization), but eligibility criteria are strict. Check your private insurance for coverage.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

LifeMark Physiotherapy King East
601 King Street East
Oshawa, ON, L1H 1G3

Phone: (905) 436-6838

Ian Winningham is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX97

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=b2864002-c5aa-e811-816e-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.