Ingrid Kalacis – Physiotherapist | Pierrefonds, QC

Ingrid Kalacis is a dedicated Physiothérapeute. Practicing at Ingrid Kalacis, Physiothérapeute in Pierrefonds, QC, Ingrid is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions, from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Ingrid’s goal is to assist individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life after neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease.

With a strong foundation in evidence-based physiotherapy practices, Ingrid has developed special interests in Orthopedic and Musculoskeletal Physiotherapy as well as Neurological Physiotherapy. Her experience spans working with older children (5+), adolescents, adults, and seniors, ensuring personalized care tailored to each stage of life and recovery process. Ingrid’s ongoing professional development allows her to stay current with the latest techniques and treatment modalities, ensuring her patients benefit from the most effective interventions available.

Ingrid’s practice philosophy emphasizes promoting preventative care and long-term wellness through a collaborative, proactive physiotherapy process. She works closely with her patients to develop customized treatment plans that align with their movement and functional goals. Fluent in English, French, and Latvian, Ingrid is able to communicate effectively with a diverse patient population, fostering a supportive environment for optimal recovery and performance.

Ingrid Kalacis provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Peripheral Nerve

• Nerve Entrapments / Compressions (e.g., Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Sciatica, Meralgia Paresthetica): Physiotherapy for common nerve compression syndromes, including Carpal Tunnel Syndrome (wrist), Thoracic Outlet Syndrome (neck/shoulder), Sciatica (low back/buttock), or Meralgia Paresthetica (outer thigh). Treatment often includes manual therapy, nerve gliding exercises (neural mobilization), postural correction, ergonomic advice, and activity modification.
• Peripheral Neuropathy (e.g., Diabetic, Chemotherapy-Induced, Idiopathic): Addressing the physical consequences of nerve damage in the limbs through targeted exercises (e.g., for balance, strength, desensitization), sensory re-education, and advice on appropriate footwear or assistive devices.

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): The crucial rehabilitation phase following total or partial knee replacement surgery, with physiotherapy focusing on restoring range of motion, building strength, improving balance, managing pain and swelling, and enabling functional mobility (e.g., walking, stairs, getting in/out of a car).

Neurological

• Traumatic Brain Injury (TBI) / Acquired Brain Injury (ABI) Rehabilitation: Tailored rehabilitation programs focusing on restoring physical abilities, managing secondary complications, and improving quality of life for individuals post-TBI or ABI.
• Muscular Dystrophy / Myopathy - Supportive Physiotherapy Care: Supportive physiotherapy care designed to enhance quality of life, manage the physical challenges of various muscle diseases, and promote independence for as long as possible.
• Facial Palsy / Bell's Palsy Rehabilitation: May include specific facial exercises, neuromuscular re-education (PNF for the face), biofeedback, electrical stimulation (if appropriate), massage, and strategies to improve facial movement, symmetry, reduce synkinesis (unwanted movements), and manage eye care.
• Spinal Cord Injury (SCI) Rehabilitation (Incomplete/Specific Cases): Specialized neurorehabilitation programs designed by a Physiotherapist to improve physical function, optimize movement potential, and enhance quality of life for individuals living with an SCI.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Ingrid can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.

Note: This list highlights some key services offered by Ingrid. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Ingrid Kalacis, Physiothérapeute, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ingrid frequently helps patients work towards goals such as:

• Are you finding that my child walking on their toes most of the time stops you from enjoying painting or drawing for longer stretches without neck or shoulder ache? Ingrid is dedicated to helping patients like you achieve getting back their independence with daily activities and personal care through a hands-on, active approach to physiotherapy.
• Ingrid believes that everyone deserves to move well and feel their best. If that grinding or crunching feeling in my knee or shoulder is hindering your ability to playing fetch with your dog in the park for an extended time, a personalized plan focusing on feeling significantly stronger and more capable in their physical abilities can make all the difference.
• Living with that nagging tennis elbow (or golfer's elbow) that flares up with activity doesn't have to be your norm. Ingrid applies expert physiotherapy knowledge to work towards feeling equipped with effective self-management strategies and exercises, so you can get back to the simple pleasure of taking energetic, long walks with your dog every day.

Your personalized physiotherapy plan, developed with Ingrid, will be designed to help you reach your specific functional and wellness objectives.

Ingrid Kalacis, Physiothérapeute, practices at a private clinic situated in the heart of Pierrefonds. Located in the central neighborhood, her facility offers convenient access for residents and visitors alike. The clinic is thoughtfully designed to support active individuals seeking performance-oriented physiotherapy, with easy access via public transit routes. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance for coverage. However, care received directly within a public hospital or CLSC may be covered if meeting specific criteria. It is important to verify your eligibility directly with RAMQ and consult your private insurance provider for coverage details.

Is there parking available at or near Ingrid Kalacis, Physiothérapeute?

Yes, there is ample free patient parking available directly in front of and beside the clinic. Look for designated patient spots. Additionally, metered street parking is generally available on surrounding streets, and a paid public parkade is located one block east of the clinic. Always check local signage for restrictions and hours.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, which grants them the autonomy to assess patients, make diagnoses, and develop comprehensive treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie has a college diploma (DEC) focused on the technical application of physiotherapy treatments, assisting physiotherapists by implementing treatment plans, helping with exercises, and reporting progress.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your first appointment.

What types of conditions do Physiothérapeutes at Ingrid Kalacis, Physiothérapeute treat?

Ingrid treats a wide spectrum of musculoskeletal, neurological, and cardiorespiratory conditions. This includes sports injuries, joint problems, post-surgical recoveries, neurological impairments such as stroke or Parkinson’s Disease, and conditions like persistent dizziness. Her treatments often incorporate manual therapy, neural mobilization, exercise prescription, and patient education to help reach functional goals.

How can I book an appointment at Ingrid Kalacis, Physiothérapeute?

You can book an appointment by calling the clinic at (514) 817-8756 during business hours. Many practitioners also offer online booking via the clinic's website. The friendly reception team is happy to assist in scheduling a suitable time with the right physiotherapist for your needs.

Ingrid Kalacis, Physiothérapeute
4938, Rue Prince
Pierrefonds, QC H8Y 2E7

Phone: (514) 817-8756

Ingrid Kalacis is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.