Ingrid Nanning – Physiotherapist | Montréal, QC

Ingrid Nanning is a dedicated Physiothérapeute practicing at Ingrid Nanning, physiothérapeute in Montréal, QC. Ingrid is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her practice focuses on addressing a wide range of musculoskeletal conditions, including issues involving muscles, joints, bones, tendons, and ligaments. This encompasses everything from acute injuries such as sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Ingrid employs a comprehensive, biopsychosocial approach to help individuals understand and manage persistent pain, emphasizing improvements in daily function, quality of life, and self-efficacy through education, graded exercise, pacing strategies, and other supportive therapies.

With a solid educational foundation, Ingrid completed her degree in Physiotherapy and has accumulated extensive clinical experience. She is dedicated to ongoing professional development and adheres to evidence-based physiotherapy practices. Ingrid has developed particular expertise in Orthopedic and Musculoskeletal Physiotherapy as well as Chronic Pain Management & Rehabilitation, ensuring her patients receive the most current and effective care tailored to their needs.

Ingrid’s practice philosophy centers around empowering her patients through clear education about their conditions and practical self-management strategies for lasting results. She adopts a collaborative approach, working closely with each individual to achieve their movement and functional goals. Ingrid is committed to evidence-based practice and continuous learning to provide the best possible care. She offers her services in English, ensuring clear communication and personalized attention for her patients.

Ingrid Nanning provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Supportive physiotherapy to aid your recovery and help you manage symptoms after back or neck surgery, focusing on education, safe movement strategies, and specific exercises.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Physiotherapy rehabilitation after total or partial hip replacement surgery, aimed at restoring mobility, strength, balance, and improving your gait pattern, allowing you to perform daily activities safely and effectively.

Chronic Pain

• Fibromyalgia: A chronic condition characterized by widespread musculoskeletal pain accompanied by fatigue, sleep disturbances, memory and mood issues (often called 'fibro fog'), and tender points.
• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: A complex, chronic illness characterized by profound, persistent fatigue (not relieved by rest and often worsened by exertion - Post-Exertional Malaise or PEM), accompanied by other symptoms like pain, cognitive difficulties ('brain fog'), unrefreshing sleep, and orthostatic intolerance. Physiotherapy focuses on careful activity management and pacing, not graded exercise therapy that pushes through fatigue.

Arthritis

• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Ingrid can assess your needs.

• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.

Note: This list highlights some key services offered by Ingrid. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Ingrid Nanning, physiothérapeute, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ingrid frequently helps patients work towards goals such as:

• Patients often come to Ingrid feeling defeated by recovering from surgery to my hand or wrist. With a supportive and targeted physiotherapy approach, achieving a return to intimacy without the fear of pain or discomfort and resuming using garden tools effectively and without pain becomes a realistic and attainable goal.
• Through personalized physiotherapy at Ingrid's clinic, common concerns like my child complaining of 'growing pains' that keep them up at night are thoroughly assessed and addressed with the objective of a deeper understanding of their condition and how to manage it proactively for long-term well-being. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like participating fully in your martial arts practice, including sparring.
• Discover how physiotherapy with Ingrid can help you move beyond trouble performing repetitive tasks at work without pain. The focus is on improved overall mobility, making it easier to navigate their home and community, enabling a joyful return to the activities you love, such as reaching for items on high shelves or in cupboards without shoulder strain.

Your personalized physiotherapy plan, developed with Ingrid, will be designed to help you reach your specific functional and wellness objectives.

Ingrid's practice is situated within a modern private clinic located in the heart of Montréal's central neighborhood. The clinic is conveniently accessible via multiple public transit routes, making it easy for patients to reach from different parts of the city. It is close to local community services and pharmacies, providing a comprehensive healthcare environment. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiothérapeute will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services in private clinics are typically not covered by RAMQ. Patients usually pay out-of-pocket or use private insurance. Some services within public hospitals or CLSCs may be covered under specific conditions. It is important to verify coverage with RAMQ and consult your private insurance provider for reimbursement options.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy and is authorized to perform assessments, establish diagnoses, and create treatment plans independently. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding patients through exercises without independently diagnosing or creating treatment plans.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically access a Physiothérapeute directly without a physician's referral (known as direct access). However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy's specific requirements before your appointment.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is ideal. Think about what you might wear to a gym or for light exercise. For lower-body treatments, shorts are helpful; for upper-body issues, a tank top or loose t-shirt allows the Physiothérapeute to properly examine and treat the area.

How can I book an appointment at Ingrid Nanning, physiothérapeute?

You can book an appointment by calling the clinic directly at (514) 762-0008 during our business hours. Many practitioners also offer online booking through our website. Our friendly reception team will assist you in finding a suitable time with the right physiotherapist for your needs.

What should I do if my condition seems to worsen after a physiotherapy session?

Experiencing some temporary soreness or mild symptoms after treatment is common, especially at the start. However, if you experience a significant increase in pain, new neurological symptoms, or if soreness persists longer than 48 hours, contact the clinic or your healthcare provider promptly. They can advise on next steps or adjustments to your treatment plan.

Ingrid Nanning, physiothérapeute
222, Rue Dominion, # 25
Montréal, QC H3J 2X1

Phone: (514) 762-0008

Ingrid Nanning is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.