Isabelle Cossette – Physiotherapist | Québec, QC

Isabelle Cossette is a dedicated Physiothérapeute practicing at PCN Lebourgneuf in Québec, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). With a compassionate approach, Isabelle focuses on helping each patient regain mobility, reduce pain, and improve their overall well-being through personalized physiotherapy plans tailored to individual needs and goals.

Isabelle's expertise encompasses addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. Her comprehensive approach includes managing acute injuries such as sprains and strains, as well as chronic pain, arthritis, and post-operative rehabilitation. She also specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, ensuring that athletes of all levels—from recreational to elite—can return safely to their sport, optimize performance, and prevent future injuries. Isabelle serves children, adolescents, and adults, adapting her techniques to suit each age group and activity level.

With a solid educational foundation and ongoing professional development, Isabelle has developed skills and a particular interest in Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy. Her practice philosophy emphasizes evidence-based interventions and continuous learning to ensure her patients receive the most effective care. She believes in empowering her patients through education, helping them understand their conditions and equipping them with practical strategies for lasting health and wellness. Isabelle is fluent in English and French, ensuring clear communication with a diverse patient population.

Isabelle Cossette provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

Arthritis

• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.

Common Msk

• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.
• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Isabelle can assess your needs.

• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Comprehensive care for concussion recovery, including initial assessment of symptoms (headache, dizziness, etc.), management of associated neck pain or dysfunction, vestibular and oculomotor (eye movement) rehabilitation, and guided, gradual return-to-learn, work, and sport protocols.
• Custom Foot Orthotic Assessment & Prescription (if offered/certified): Providing individualized foot supports created from a precise mold of your feet to improve comfort, alignment, reduce pain, and enhance function during walking, running, or standing.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Orthopedic Bracing & Support Consultation/Fitting: Helping you choose and correctly use the best brace or support for your specific needs, ensuring proper fit and optimal benefit for your condition.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Skilled application of specialized therapeutic tapes to support your recovery, facilitate healing, reduce strain on injured structures, and enhance your performance or confidence during movement.

Note: This list highlights some key services offered by Isabelle. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At PCN Lebourgneuf, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Isabelle frequently helps patients work towards goals such as:

• Physiotherapy with Isabelle can be a transformative turning point for those affected by recovering from a burn and needing help with scar mobility and movement. The shared goal is achieving restoring normal movement patterns essential for everyday tasks, paving the way for you to enjoy safely meeting the lifting requirements at your workplace and a more active, vibrant life.
• Patients often come to Isabelle feeling defeated by pain and difficulty with overhead movements like reaching into a cupboard. With a supportive and targeted physiotherapy approach, achieving a better understanding of ergonomics for their work and home environment and resuming painting or drawing for longer stretches without neck or shoulder ache becomes a realistic and attainable goal.
• Many find that a 'frozen shoulder' feeling, where my shoulder feels completely stuck significantly impacts their ability to managing your personal care routines independently. Isabelle helps patients target seeing their child achieve developmental milestones with greater ease (for pediatric physio) with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Isabelle, will be designed to help you reach your specific functional and wellness objectives.

Isabelle practices at PCN Lebourgneuf, situated in a modern clinic located in the central neighborhood of Québec. The facility is conveniently positioned near various community services and pharmacies, making it easy for patients to access their care. The clinic is well-connected via local public transit routes, ensuring accessible options for all visitors. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. While a referral is not legally required to initiate physiotherapy care, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to understand their specific requirements.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary soreness after physiotherapy is normal, similar to post-exercise fatigue. However, if your pain significantly worsens, or if you develop new concerning symptoms, or if discomfort persists beyond a day or two, please contact us. Your Physiothérapeute would want to know so they can provide guidance and adjust your care plan accordingly. Open communication is essential for a successful recovery.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy and is authorized to perform assessments, establish diagnoses, and create treatment plans. They can also perform certain restricted activities with specific attestations. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises without diagnosing or independently planning treatments. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiothérapeute, is a science-based profession focused on restoring movement and function affected by injury, illness, or disability. It uses techniques such as therapeutic exercises, manual therapy, education, and advice to help you manage your health, reduce pain, and achieve your physical goals. The aim is to empower you to take an active role in your recovery and long-term wellness.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance for coverage. Some care received through public hospitals or CLSCs may be covered if meeting specific criteria. It is recommended to verify your eligibility directly with RAMQ and check your private insurance plans, as many offer coverage for physiotherapy services in private settings.

PCN Lebourgneuf
777, Boulevard Lebourgneuf, suite 180
Québec, QC G2J 1C3

Phone: (418) 622-8555

Isabelle Cossette is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.