Jabina Shrestha – Physiotherapist | Amherstview, ON

JABINA SHRESTHA is a dedicated Physiotherapist. Practicing at Bayshore Health Care ALC Transitional Care Units, Integrated Care Solutions in Amherstview, ON, JABINA SHRESTHA is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. JABINA SHRESTHA's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. JABINA SHRESTHA serves patients of all ages, from infants to seniors.

JABINA SHRESTHA completed their degree in Physiotherapy from Rajiv Gandhi University of Health Sciences (Graduating Class of 2008). With clinical experience, JABINA SHRESTHA is committed to ongoing professional development and evidence-based physiotherapy practices. JABINA SHRESTHA has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

JABINA SHRESTHA's practice philosophy centers on promoting preventative care and long-term wellness for the Amherstview community through proactive physiotherapy; a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a collaborative approach, working with patients to achieve their movement and functional goals. JABINA SHRESTHA offers consultations in English, Hindi, Nepali.

JABINA SHRESTHA provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.

Sports Injury

• Stress Fractures (Activity-Related - Conservative Management/Rehab): A bone injury resulting from an imbalance between bone resorption and bone formation due to repetitive mechanical loading, often seen in runners or athletes who rapidly increase their training.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Knee discomfort frequently experienced by runners, cyclists, and those involved in activities with repetitive knee bending, which physiotherapy can effectively manage through exercise and biomechanical correction.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): An overuse injury resulting from repetitive friction of the IT band over the lateral femoral epicondyle (at the knee) or greater trochanter (at the hip).

Back Neck Pain

• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. JABINA SHRESTHA can assess your needs.

• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.

Note: This list highlights some key services. For a full list of therapies offered by JABINA SHRESTHA, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Bayshore Health Care ALC Transitional Care Units, Integrated Care Solutions, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. JABINA SHRESTHA frequently helps patients work towards goals such as:

• The journey to better joint stability during movement and weight-bearing activities when faced with persistent experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy is made smoother and more effective with JABINA SHRESTHA's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like playing their musical instrument (guitar, piano, violin, etc.) for extended periods.
• Physiotherapy with JABINA SHRESTHA can be a transformative turning point for those affected by facial weakness or drooping on one side (like Bell's Palsy). The shared goal is achieving getting their strength back after surgery or a period of inactivity, paving the way for you to enjoy being able to kneel or squat down to play with pets or children and a more active, vibrant life.
• Patients often come to JABINA SHRESTHA feeling defeated by pain or weakness that's stopping me from enjoying my favorite hobbies. With a supportive and targeted physiotherapy approach, achieving improved ability to lift and carry objects correctly and safely and resuming going on enjoyable fishing or camping trips again becomes a realistic and attainable goal.
• Many individuals seek help from JABINA SHRESTHA, their physiotherapist, when pain and difficulty with overhead movements like reaching into a cupboard starts impacting daily life. Through a personalized physiotherapy plan, they often achieve feeling more positive, capable, and optimistic about their physical health, empowering them to joyfully return to activities like challenging myself with indoor or outdoor rock climbing.

Your personalized physiotherapy plan, developed with JABINA SHRESTHA, will be designed to help you reach your specific functional and wellness objectives.

JABINA SHRESTHA practices at Bayshore Health Care ALC Transitional Care Units, Integrated Care Solutions, situated in a physiotherapy clinic in the central Amherstview neighborhood of Amherstview. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Is there parking available at or near Bayshore Health Care ALC Transitional Care Units, Integrated Care Solutions?

Yes, there is ample free patient parking available directly in front of and beside the building. Look for the designated patient spots.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiotherapist will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Bayshore Health Care ALC Transitional Care Units, Integrated Care Solutions
24 Park Crescent
Amherstview, ON, K7N 0C3

Phone: (613) 329-7806

Jabina Shrestha is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX63

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=b7696664-1032-e811-8142-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.