Jade Côté – Physiotherapist | Laval, QC

Jade Côté is a dedicated Physiothérapeute practicing at Clinique PhysioMédic in Laval, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Jade’s approach emphasizes thorough assessments and personalized treatment plans tailored to each individual's unique needs. Her goal is to help patients regain optimal function, reduce pain, and enhance their overall quality of life through evidence-based physiotherapy practices.

Jade’s physiotherapy expertise encompasses addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. She specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, working with athletes of all levels—from recreational enthusiasts to elite competitors. Her care is designed to help athletes return to their sport safely, optimize performance, and prevent future injuries.

Serving older children (5+), adolescents, adults, and seniors, Jade is dedicated to supporting individuals across various age groups and activity levels. She continuously advances her skills through ongoing professional development and remains current with the latest physiotherapy research. With a compassionate and collaborative approach, Jade aims to empower her patients to achieve their health and movement goals effectively and confidently.

Jade Côté provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.

Sports Injury

• Stress Fractures (Activity-Related - Conservative Management/Rehab): Localized bone pain that typically worsens with activity and is relieved by rest, often accompanied by tenderness to touch over the affected bone.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): An overuse injury resulting from repetitive friction of the IT band over the lateral femoral epicondyle (at the knee) or greater trochanter (at the hip).

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): The crucial rehabilitation phase following total or partial knee replacement surgery, with physiotherapy focusing on restoring range of motion, building strength, improving balance, managing pain and swelling, and enabling functional mobility (e.g., walking, stairs, getting in/out of a car).

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Jade can assess your needs.

• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Other Electrotherapy Applications (e.g., NMES, FES): Application of various forms of electrical stimulation, such as Neuromuscular Electrical Stimulation (NMES) for muscle strengthening and re-education, or Functional Electrical Stimulation (FES) to assist with movement, as prescribed by your Physiotherapist.
• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.

Note: This list highlights some key services offered by Jade. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Clinique PhysioMédic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jade frequently helps patients work towards goals such as:

• Jade believes that everyone deserves to move well and feel their best. If that 'arthritic' pain in my hands, hips, or knees is hindering your ability to travelling more comfortably on planes, trains, or in cars for longer durations, a personalized plan focusing on more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) can make all the difference.
• Through personalized physiotherapy at Jade's clinic, common concerns like general muscle strains and pulls from overdoing it at the gym or in the garden are thoroughly assessed and addressed with the objective of improved coordination for complex movements and fine motor tasks. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like being able to kneel or squat down to play with pets or children.
• Don't let recovering from surgery to my hand or wrist dictate what you can and cannot do. Jade offers physiotherapy solutions aimed at achieving personal fitness goals that once seemed out of reach, helping you reclaim resuming your weightlifting routine at the gym safely and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Jade, will be designed to help you reach your specific functional and wellness objectives.

Jade practices at Clinique PhysioMédic, located in the Vimont neighborhood of Laval. The clinic is situated within a private facility that is conveniently accessible from the major North-South Commercial Corridor. It is well-connected via the Société de transport de Laval (STL), making it easy for patients to reach from various parts of the city. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, a process known as direct access. While a referral is not legally required to *see* a Physiothérapeute, some private and extended health insurance plans may require one for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to understand their specific requirements.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master’s degree in physiotherapy and is authorized to perform assessments, establish diagnoses, develop treatment plans, and apply a wide range of interventions independently. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments, guiding exercises, and monitoring progress without diagnosing or creating treatment plans independently. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Will I be given exercises to do at home?

Yes, a personalized home exercise program is an essential part of most physiotherapy treatments. Jade will prescribe exercises tailored to your condition and goals to help manage symptoms, accelerate recovery, and promote long-term wellness. Active participation in your home program is key to achieving the best results.

Is physiotherapy treatment supposed to be painful?

The goal of physiotherapy is generally to reduce pain and improve function. Some treatments may cause mild, temporary discomfort, but Jade will always work within your tolerance levels, communicate clearly, and adjust treatments as needed. Please inform her immediately if you experience significant pain during a session.

How long do physiotherapy appointments typically last?

The initial appointment, including assessment and planning, usually lasts about 60 minutes. Follow-up sessions typically range from 30 to 45 minutes, depending on your specific treatment plan and needs.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. Care received within public hospitals or CLSCs may be covered under certain conditions. It is recommended to verify your eligibility directly with RAMQ and check your private insurance plans, as many offer substantial coverage for private physiotherapy services.

Clinique PhysioMédic
90, Boulevard de la Concorde E, # 100
Laval, QC H7G 2B9

Phone: (450) 629-8282

Jade Côté is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.