Jan Goldstein Elman – Physiotherapist | Toronto, ON

Jan Goldstein Elman is a dedicated Physiotherapist (Neurological Rehabilitation Focus). Practicing at One Step Ahead Mobility in Toronto, ON, Jan Goldstein Elman is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jan Goldstein Elman's focus is assisting individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life after neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. Jan Goldstein Elman serves adults.

Jan Goldstein Elman completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1982). With extensive clinical experience, Jan Goldstein Elman is committed to ongoing professional development and evidence-based physiotherapy practices. Jan Goldstein Elman has a particular interest and further training in areas such as Neurological Physiotherapy.

Jan Goldstein Elman employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Jan Goldstein Elman offers consultations in English.

Jan Goldstein Elman provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Peripheral Nerve

• Nerve Entrapments / Compressions (e.g., Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Sciatica, Meralgia Paresthetica): Alleviating symptoms and improving function for individuals with entrapped nerves through conservative physiotherapy management, helping to avoid more invasive interventions.
• Peripheral Neuropathy (e.g., Diabetic, Chemotherapy-Induced, Idiopathic): Physiotherapy focuses on improving balance, strength, sensation (where possible), reducing fall risk, managing pain, and providing education on foot care (especially for diabetic neuropathy) and adaptive strategies.

Vestibular Balance

• General Balance Deficits and Increased Fall Risk: Difficulty maintaining stability during standing, walking, or changing positions, which may be due to various factors including age-related changes, neurological conditions, musculoskeletal weakness, sensory impairments, or medication side effects, often leading to an increased risk of falls.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): A common cause of chronic dizziness that can be helped with specific physiotherapy strategies aimed at desensitizing the brain to provocative stimuli and normalizing reliance on sensory inputs.

Neurological

• Multiple Sclerosis (MS) Symptom Management & Rehabilitation: Physiotherapy strategies to help manage common MS symptoms such as fatigue, muscle weakness, spasticity, balance problems, walking difficulties, pain, and bladder dysfunction, aiming to maintain function, improve quality of life, and promote self-management.
• Traumatic Brain Injury (TBI) / Acquired Brain Injury (ABI) Rehabilitation: Physiotherapy addressing physical impairments following a traumatic brain injury (TBI) or acquired brain injury (ABI), including issues with balance, coordination, strength, mobility, spasticity, endurance, and cognitive-physical integration.
• Stroke (CVA) Rehabilitation: Utilizing evidence-based neuroplasticity principles, motor relearning techniques, and task-specific training to help stroke survivors improve movement and achieve their functional goals.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jan Goldstein Elman can assess your needs.

• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Specialized physiotherapy to address persistent concussion symptoms such as headaches, dizziness, balance problems, visual disturbances, and difficulty concentrating or tolerating activity.
• Neurological Rehabilitation (e.g., Stroke, MS, Parkinson's, Acquired Brain Injury, Spinal Cord Injury): Evidence-based neurological rehabilitation focused on harnessing neuroplasticity, motor learning principles, and task-specific training to help regain lost skills and adapt to new ways of moving.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.

Note: This list highlights some key services. For a full list of therapies offered by Jan Goldstein Elman, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At One Step Ahead Mobility, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jan Goldstein Elman frequently helps patients work towards goals such as:

• Many find that frequent headaches that seem to start from tension in my neck or shoulders significantly impacts their ability to reaching for items on high shelves or in cupboards without shoulder strain. Jan Goldstein Elman helps patients target increased endurance for walking, allowing for longer and more enjoyable outings with physiotherapy, making a return to these activities possible.
• If dealing with ongoing pain and stiffness after a car accident, like whiplash is preventing you from fully enjoying going on birdwatching outings in various terrains, Jan Goldstein Elman offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a more comfortable and physically manageable pregnancy experience, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Patients often come to Jan Goldstein Elman feeling defeated by that nagging tennis elbow (or golfer's elbow) that flares up with activity. With a supportive and targeted physiotherapy approach, achieving feeling equipped with effective self-management strategies and exercises and resuming playing their musical instrument (guitar, piano, violin, etc.) for extended periods becomes a realistic and attainable goal.
• Are you finding that that 'arthritic' pain in my hands, hips, or knees stops you from enjoying comfortably cooking and meal prepping for their family? Jan Goldstein Elman is dedicated to helping patients like you achieve much better balance overall, reducing the risk of stumbles or falls through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Jan Goldstein Elman, will be designed to help you reach your specific functional and wellness objectives.

Jan Goldstein Elman's practice, One Step Ahead Mobility, is conveniently located in the Glencairn neighborhood of Toronto, near Queen's Park. The clinic is easily accessible via the TTC (Subway, Streetcar, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What is manual therapy in physiotherapy?

Manual therapy refers to specialized hands-on techniques used by a Physiotherapist to diagnose and treat musculoskeletal pain and dysfunction. This can include joint mobilization (gentle, rhythmic gliding movements), joint manipulation (skilled, high-velocity, low-amplitude thrusts, where appropriate and within the therapist's scope and with your consent), various soft tissue mobilization techniques (like massage, myofascial release, trigger point release), and neural mobilization (gentle techniques to improve nerve movement). The primary goals are to reduce pain, improve range of motion, restore optimal joint mechanics, reduce muscle tension, and enhance tissue repair and function.

How long do physiotherapy appointments typically last?

Your first physiotherapy appointment, which includes a detailed assessment and the development of your initial treatment plan, usually takes about 60 minutes. Follow-up appointments are typically scheduled for 30 to 45 minutes. The exact duration of each session will depend on the nature of your treatment and what your Physiotherapist has planned for that specific visit to best help you progress.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

One Step Ahead Mobility
2790 Bathurst Street
Toronto, ON, M6B 3A5

Phone: (416) 783-7175

Jan Goldstein Elman is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX89

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=13158699-8902-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.