Jane So – Physiotherapist | Oakville, ON

Jane So is a dedicated Physiotherapist. Practicing at Lakeside Physiotherapy & Massage in Oakville, ON, Jane So is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jane So's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jane So serves patients of all ages, from infants to seniors.

Jane So completed their degree in Physiotherapy from Queen's University (Graduating Class of 2009). With extensive clinical experience, Jane So is committed to ongoing professional development and evidence-based physiotherapy practices. Jane So has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Jane So embraces a collaborative approach, working with patients to achieve their movement and functional goals. Jane So utilizes a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Jane So offers consultations in English.

Jane So provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jane So can assess your needs.

• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.

Note: This list highlights some key services. For a full list of therapies offered by Jane So, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Lakeside Physiotherapy & Massage, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jane So frequently helps patients work towards goals such as:

• Are you finding that that nagging tennis elbow (or golfer's elbow) that flares up with activity stops you from enjoying performing tasks requiring fine motor skills and dexterity with ease? Jane So is dedicated to helping patients like you achieve feeling more energetic and less weighed down by physical discomfort through a hands-on, active approach to physiotherapy.
• Struggling with the frustration of a 'frozen shoulder' feeling, where my shoulder feels completely stuck? Jane So develops individualized physiotherapy programs specifically aimed at achieving being active again without the constant worry of pain or re-injury. This is key to helping you get back to doing challenging myself with indoor or outdoor rock climbing with confidence and significantly reduced discomfort.
• Physiotherapy with Jane So can be a transformative turning point for those affected by feeling 'off-balance' and worried about falling, especially as I get older. The shared goal is achieving sleeping more soundly through the night due to reduced pain and discomfort, paving the way for you to enjoy spending hours gardening comfortably, without subsequent back or knee strain and a more active, vibrant life.
• Discover how physiotherapy with Jane So can help you move beyond hip pain when I walk, climb stairs, or try to sleep on my side. The focus is on achieving their specific mobility goals, whether big or small, enabling a joyful return to the activities you love, such as simply being able to get through a workday without constant pain interruptions.

Your personalized physiotherapy plan, developed with Jane So, will be designed to help you reach your specific functional and wellness objectives.

Jane So's practice at Lakeside Physiotherapy & Massage is situated in the Old Oakville, Eastlake neighborhood of Oakville. The clinic is conveniently located near Glen Abbey Golf Club and is accessible via Oakville Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for private clinic coverage and to verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Lakeside Physiotherapy & Massage or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your insurance policy before your first appointment.

Is there parking available at or near Lakeside Physiotherapy & Massage?

Free patient parking is typically available on-site or nearby. Please check signage for available spots.

Lakeside Physiotherapy & Massage
307 Robinson Street
Oakville, ON, L6J 1G7

Phone: (289) 805-2252

Jane So is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX15

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=7e09707c-1032-e811-8142-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.