Janette Jean – Physiotherapist | Orleans, ON

Janette Jean is a dedicated Physiotherapist (Sports Physiotherapy Focus). Practicing at NewU Physio in Orleans, ON, Janette is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Janette specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Janette serves patients of all ages, from infants to seniors.

Janette Jean completed their degree in Physiotherapy from Western University (Graduating Class of 2010). With extensive clinical experience, Janette is committed to ongoing professional development and evidence-based physiotherapy practices. Janette has a particular interest and further training in areas such as Sports Physiotherapy.

Janette's practice philosophy centers on promoting preventative care and long-term wellness for the Orleans community through proactive physiotherapy. Janette has a strong commitment to evidence-based practice and continuous professional learning to provide the best possible care. Janette offers consultations in English.

Janette Jean provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A brain injury caused by a direct or indirect blow to the head, resulting in a range of symptoms such as headache, dizziness, nausea, visual disturbances, cognitive difficulties (e.g., 'brain fog', memory issues), fatigue, and emotional changes. Post-Concussion Syndrome refers to symptoms persisting beyond the typical recovery window.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Janette can assess your needs.

• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: A structured and individualized rehabilitation approach to help you navigate your recovery after a concussion, promoting symptom resolution and safe resumption of activities.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.

Note: This list highlights some key services. For a full list of therapies offered by Janette, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At NewU Physio, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Janette frequently helps patients work towards goals such as:

• It's truly rewarding for Janette to witness patients conquer wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night and experience greater confidence when walking, standing, or navigating challenging environments. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in simply being able to get through a workday without constant pain interruptions again.
• Are you finding that a 'frozen shoulder' feeling, where my shoulder feels completely stuck stops you from enjoying playing a few sets of tennis without shoulder pain? Janette is dedicated to helping patients like you achieve enhanced pelvic floor function and control (for relevant conditions) through a hands-on, active approach to physiotherapy.
• Janette frequently assists patients in overcoming the effects of trouble performing repetitive tasks at work without pain. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets feeling less fatigued during physical activities and throughout the day and supports your enthusiastic engagement in desired activities like operating machinery or tools safely and efficiently at work.
• Patients often come to Janette feeling defeated by one leg feeling shorter than the other, causing hip or back pain. With a supportive and targeted physiotherapy approach, achieving noticeable strength gains in their limbs, supporting more demanding tasks and resuming getting on and off the floor with ease becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Janette, will be designed to help you reach your specific functional and wellness objectives.

Janette practices at NewU Physio, a physiotherapy clinic in the central Orleans neighborhood of Orleans, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Ample parking is generally accessible close to the clinic entrance.

How can I book an appointment at NewU Physio?

You can book an appointment by calling our clinic directly at (613) 800-8300 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

What is NewU Physio's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

What types of conditions do Physiotherapists at NewU Physio treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), and sports injuries. We also have therapists with specialized skills in areas like Sports Physiotherapy and pelvic health. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral. However, some private/extended health insurance plans require one for reimbursement. Check your insurance policy before your first appointment.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms, or if your soreness lasts longer than expected, contact NewU Physio. They can provide advice, adjust your treatment plan, or determine if you need to be reassessed.

NewU Physio
1- 373 Vantage Drive
Orleans, ON, K4A 3W2

Phone: (613) 800-8300

Janette Jean is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX50

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0637ed48-9002-e811-813f-480fcff40721

Always consult with your primary healthcare provider before starting any new treatment program.