Janic Lajeunesse – Physiotherapist | Lévis, QC

Janic Lajeunesse is a dedicated Physiothérapeute practicing at Janic Lajeunesse, physiothérapeute in Lévis, QC. Janic is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). With a focus on performance and athletic rehabilitation, Janic specializes in addressing a wide range of musculoskeletal conditions, including muscle, joint, bone, tendon, and ligament issues. Whether managing acute injuries like sprains and strains or providing comprehensive post-operative rehabilitation, Janic employs a holistic, biopsychosocial approach to help individuals understand and manage persistent pain, improve their daily function, and enhance overall quality of life.

Janic’s approach emphasizes education, graded exercise, pacing strategies, and supportive therapies tailored to each patient’s unique goals. Serving children, adolescents, and adults, Janic strives to empower patients through active participation in their recovery process. Janic’s ongoing professional development and evidence-based practices ensure that each individual receives the most current and effective physiotherapy interventions, fostering resilience and optimal performance in athletic and everyday activities.

With a strong commitment to continuous learning, Janic has developed expertise in Orthopedic and Musculoskeletal Physiotherapy, as well as Chronic Pain Management & Rehabilitation. Fluent in both English and French, Janic communicates clearly and collaborates closely with patients to develop personalized treatment plans that are goal-oriented, effective, and sustainable.

Janic Lajeunesse provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Chronic Pain

• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: Physiotherapy support for individuals with CFS/ME, focusing on developing personalized pacing strategies, energy conservation techniques, gentle mobility exercises (within energy limits), and education on symptom management to improve daily function and quality of life while respecting the illness's limitations.
• Persistent Post-Surgical Pain (Chronic): Physiotherapy for managing pain that lingers long after surgical recovery, employing strategies such as graded motor imagery, desensitization techniques, specific exercises, manual therapy (if appropriate), and pain education to address complex regional pain syndrome (CRPS) or other chronic post-operative pain states.
• Complex Regional Pain Syndrome (CRPS) - Supportive Care: Gentle, carefully progressed, and specialized physiotherapy to help manage the challenging symptoms of CRPS and improve functional abilities.

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Specialized physiotherapy focused on regaining shoulder movement, strength, stability, and function after various types of shoulder surgeries, such as rotator cuff repair, labral tear repair, shoulder stabilization procedures (e.g., Bankart repair), or shoulder joint replacement (arthroplasty).
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: A structured, progressive, and goal-oriented physiotherapy rehabilitation program crucial for restoring knee stability, strength, range of motion, and proprioception (joint position sense) after anterior cruciate ligament (ACL) or other knee ligament (e.g., PCL, MCL, LCL) reconstructive surgery.

Arthritis

• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Physiotherapy as an important part of a multidisciplinary team approach to managing rheumatoid arthritis and other inflammatory joint conditions (e.g., ankylosing spondylitis, psoriatic arthritis), helping to minimize disease impact and maximize quality of life.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Janic can assess your needs.

• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.

Note: This list highlights some key services offered by Janic. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Janic Lajeunesse, physiothérapeute, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Janic frequently helps patients work towards goals such as:

• Are you finding that needing to improve my breathing patterns or lung capacity stops you from enjoying taking energetic, long walks with your dog every day? Janic is dedicated to helping patients like you achieve resuming gardening, hobbies, or household tasks without strain or discomfort through a hands-on, active approach to physiotherapy.
• Patients struggling with recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) can find dedicated and compassionate support from Janic. The therapeutic focus is squarely on achieving a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as doing household chores like vacuuming, mopping, or laundry without pain.
• Tired of swelling in my arm or leg, possibly lymphedema, after surgery or treatment interfering with safely meeting the lifting requirements at your workplace? Janic uses a blend of physiotherapy techniques to help you achieve improved hand and wrist function for tasks requiring dexterity and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Janic, will be designed to help you reach your specific functional and wellness objectives.

Janic's practice at Janic Lajeunesse, physiothérapeute, is situated in the vibrant Saint-Nicolas neighborhood of Lévis. The clinic is conveniently located near the Forts-de-Lévis National Historic Site, making it easy for clients to access scenic surroundings as they pursue their rehabilitation goals. The facility is accessible via the Société de transport de Lévis (STLévis), ensuring convenient public transit options. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiothérapeute will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

[Generate a brief, accurate answer about Régie de l'assurance maladie du Québec (RAMQ) coverage for physiotherapy in QC. For AB (AHCIP): State that AHCIP provides limited coverage for some physiotherapy services, typically after hospital discharge or for specific low-income individuals/seniors through particular programs. Most outpatient private clinic physiotherapy is NOT directly covered by AHCIP for the general population. Advise checking current AHCIP details and their private insurance. For BC (MSP): Explain that MSP provides partial coverage (a set amount per visit) for a limited number of physiotherapy visits (currently 10 combined per year for supplementary benefits including physio, chiro, massage, etc.) ONLY for eligible individuals with lower incomes (e.g., those on Premium Assistance). Most patients will have a co-payment and will rely on private insurance for full coverage. Advise checking MSP eligibility and their private insurance. For ON (OHIP): State clearly that OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Mention that publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams, but eligibility criteria are strict and there may be waitlists). Strongly advise checking private insurance for private clinic coverage. For QC (RAMQ): Explain that RAMQ generally does NOT cover physiotherapy services performed in private clinics. Patients typically pay out-of-pocket or use private insurance. Mention that care received directly within a public hospital or CLSC (if meeting their criteria) might be covered, but private clinic physiotherapy is usually not. Emphasize reliance on private insurance. Universal advice for all: Strongly advise patients to verify their specific eligibility for any public coverage directly with Régie de l'assurance maladie du Québec (RAMQ) and to always check their private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics.]

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral, which is known as direct access. However, while a referral is not legally required to start physiotherapy, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to verify the requirements of your insurance plan before your first appointment.

What should I do if my condition seems to worsen after a physiotherapy session?

It’s common to experience some temporary soreness or mild symptom flare-up after physiotherapy, especially when starting new exercises or treatments. This usually subsides within 24 to 48 hours. If you experience a significant increase in pain, new neurological symptoms like numbness, tingling, weakness, or if soreness persists longer than expected, contact Janic directly or your healthcare provider. They can advise on next steps, adjust your treatment plan if needed, or determine if a reassessment is necessary.

Janic Lajeunesse, physiothérapeute
8149, Rue du Mistral, # 106
Lévis, QC G6X 1G5

Phone: (418) 832-4368

Janic Lajeunesse is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.