Jason Paré – Physiotherapist | Montréal, QC

Jason Paré is a dedicated Physiothérapeute. Practicing at Physio Extra - Gym St-Henri in Montréal, QC, Jason is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. His approach focuses on addressing a wide range of musculoskeletal and neurological conditions, ensuring personalized treatment plans that promote recovery, mobility, and overall well-being. With a compassionate and evidence-based methodology, Jason strives to empower his patients through education and practical strategies to manage their health effectively.

Jason's expertise extends to treating various conditions such as joint pain, back and neck discomfort, vestibular and balance disorders, and post-operative rehabilitation. He offers specialized assessment and treatment for dizziness, vertigo, and balance issues caused by inner ear or central vestibular system problems. His goal is to reduce symptoms, improve stability, and minimize fall risk, helping patients regain confidence in their daily activities. Serving older children (5+), adolescents, adults, and seniors, Jason ensures that each individual receives tailored care suited to their unique needs.

With a solid educational background and ongoing professional development, Jason has cultivated skills in Orthopedic and Musculoskeletal Physiotherapy as well as Vestibular Rehabilitation. His practice philosophy emphasizes a collaborative approach, working closely with patients to achieve their movement and functional goals. Jason believes in empowering individuals through clear education about their condition and practical self-management strategies for lasting results. He is fluent in English and French, facilitating effective communication with diverse patient populations.

Jason Paré provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Vestibular Balance

• General Balance Deficits and Increased Fall Risk: Difficulty maintaining stability during standing, walking, or changing positions, which may be due to various factors including age-related changes, neurological conditions, musculoskeletal weakness, sensory impairments, or medication side effects, often leading to an increased risk of falls.
• Benign Paroxysmal Positional Vertigo (BPPV): Brief, often intense, episodes of dizziness or a spinning sensation (vertigo) triggered by specific changes in head position (e.g., rolling over in bed, looking up, bending down), caused by displaced inner ear crystals (otoconia).

Back Neck Pain

• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Jason can assess your needs.

• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Rehabilitation for Age-Related Deconditioning & Loss of Autonomy: Targeted physiotherapy programs to help seniors regain strength, endurance, balance, and functional abilities after an illness, surgery, hospitalization, or a period of inactivity or decline.
• Geriatric Physiotherapy & Seniors' Health: Addressing common concerns in seniors such as difficulty walking, fear of falling, joint pain and stiffness, and deconditioning, to improve their overall quality of life and ability to participate in meaningful activities.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.

Note: This list highlights some key services offered by Jason. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Extra - Gym St-Henri, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jason frequently helps patients work towards goals such as:

• Living with knee pain, especially when going up/down stairs or after a run doesn't have to be your norm. Jason applies expert physiotherapy knowledge to work towards feeling less fatigued during physical activities and throughout the day, so you can get back to the simple pleasure of handling your job that involves frequent standing, walking, or bending.
• For those whose trouble with a constantly stiff and sore neck, making turning my head a pain has made using garden tools effectively and without pain seem like a distant memory, Jason's physiotherapy care offers a clear path toward successfully avoiding or delaying the need for more invasive treatments or surgery. Effective, evidence-based treatments can be instrumental in helping you get back to using garden tools effectively and without pain with greater comfort and renewed confidence.
• Many patients have found lasting relief from trying to get back to my best after a frustrating sports injury and achieved a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable under the skilled care of Jason. This renewed physical ability often allows them to re-engage with beloved activities such as sitting comfortably through a movie at the cinema or a play with a new lease on life.

Your personalized physiotherapy plan, developed with Jason, will be designed to help you reach your specific functional and wellness objectives.

Jason practices at Physio Extra - Gym St-Henri, situated in a modern clinic located in the heart of Montréal's central neighborhood. This private clinic facility is conveniently positioned near local community services and pharmacies, making it easy for patients to access care within a familiar and accessible environment. The clinic is easily reachable via several public transit routes, including nearby bus stops and metro stations, ensuring convenient travel options for all patients. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What are Physio Extra - Gym St-Henri's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at (514) 123-4567 or check our website at www.physioextra.com for the most current hours and specific practitioner availability.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master’s degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral (known as direct access). However, while a referral is not legally required to start physiotherapy, some private or extended health insurance plans may require one for reimbursement purposes. It's advisable to check the specific requirements of your insurance policy before your appointment.

How long do physiotherapy appointments typically last?

Initial assessment sessions usually last between 45 to 60 minutes to allow for a comprehensive evaluation and discussion. Follow-up treatments generally range from 30 to 45 minutes, depending on your needs and the treatment plan established by Jason.

What is Physio Extra - Gym St-Henri's appointment cancellation policy?

We understand schedules can change unexpectedly. To accommodate all patients, we kindly request at least 24 hours' notice (or one business day) for cancellations or rescheduling. A fee of 50% of the service cost may be charged for late cancellations or no-shows without sufficient notice. Please contact the clinic as soon as possible if you need to make changes.

What kind of clothing should I wear to my physiotherapy appointment?

It is recommended to wear or bring clothing that allows unrestricted movement and easy access to the area being treated. For example, shorts for knee issues or sleeveless tops for shoulder concerns. The goal is to facilitate effective assessment and treatment.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or through private insurance. Care in public hospitals or CLSCs might be covered if meeting specific criteria, but private clinic services are usually not. Patients are advised to verify their eligibility with RAMQ and consult their private insurance plans for coverage options.

Physio Extra - Gym St-Henri
4330, Rue Saint-Jacques
Montréal, QC H4C 1J6

Phone: (514) 709-4300 | Website: https://physioextra.ca/cliniques/st-henri-griffintown/

Jason Paré is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.