Jaspreet Kaur

Jaspreet Kaur provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

Sports Injury

• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Damage to ligaments that can range from mild (Grade 1 - overstretched) to moderate (Grade 2 - partial tear) to severe (Grade 3 - complete tear), impacting joint integrity and function.
• Shin Splints (Medial Tibial Stress Syndrome): Inflammation of the muscles, tendons, and bone tissue (periosteum) around the tibia, which requires rest, activity modification, and specific physiotherapy interventions for recovery.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Damage to muscle tissue that can range from minor micro-tears to more significant partial or complete tears, impacting strength, power, and range of motion.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jaspreet Kaur can assess your needs.

• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.

Note: This list highlights some key services. For a full list of therapies offered by Jaspreet Kaur, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Breathe Wellness - Therapy, Spa & Yoga Studio, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jaspreet Kaur frequently helps patients work towards goals such as:

• Jaspreet Kaur frequently assists patients in overcoming the effects of my child walking on their toes most of the time. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets a deeper understanding of their condition and how to manage it proactively for long-term well-being and supports your enthusiastic engagement in desired activities like managing the physical demands of their job without constant pain.
• The path to recovery from trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) and achieving moving more freely and with greater agility than they have in years for getting in and out of the car smoothly and without wincing often starts with expert guidance. Jaspreet Kaur, a skilled physiotherapist, provides just that.
• Patients often come to Jaspreet Kaur feeling defeated by difficulty moving one side of my body or walking easily after a stroke. With a supportive and targeted physiotherapy approach, achieving being able to travel more comfortably and with less planning around physical limitations and resuming pushing a stroller or shopping cart without difficulty becomes a realistic and attainable goal.
• Discover how physiotherapy with Jaspreet Kaur can help you move beyond facial weakness or drooping on one side (like Bell's Palsy). The focus is on feeling a substantial improvement in their mobility and range of motion for easier movement, enabling a joyful return to the activities you love, such as playing a few sets of tennis without shoulder pain.

Your personalized physiotherapy plan, developed with Jaspreet Kaur, will be designed to help you reach your specific functional and wellness objectives.

Jaspreet Kaur practices at Breathe Wellness - Therapy, Spa & Yoga Studio, a physiotherapy clinic in the central Smithville neighborhood of Smithville. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

How can I book an appointment at Breathe Wellness - Therapy, Spa & Yoga Studio?

You can book an appointment by calling the clinic directly at (905) 399-5377 during business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions needed varies greatly depending on individual factors. After your initial assessment, Jaspreet Kaur will provide a better estimate of the number and frequency of visits required to achieve your goals. Your progress will be reviewed regularly, and the treatment plan adjusted as needed.

What should I do if my condition seems to worsen after a physiotherapy session?

Some post-treatment soreness is normal, similar to post-workout soreness. However, if your pain significantly worsens, you develop new symptoms, or the discomfort doesn't improve within a day or two, please contact the clinic immediately. Jaspreet Kaur will provide guidance and adjust your care plan as necessary.

What types of conditions do Physiotherapists at Breathe Wellness - Therapy, Spa & Yoga Studio treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions, including back and neck pain, joint problems (arthritis, post-surgical recovery), sports injuries, and nerve pain. Jaspreet Kaur also has experience in general physiotherapy and offers services such as stretching programs, personalized exercise prescriptions, and manual therapy. If you have a specific concern, please contact the clinic for an assessment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services provided in private clinics. Publicly funded physiotherapy may be available in specific situations (e.g., post-hospitalization, for certain age groups) but eligibility criteria are strict. It's essential to check your private or extended health insurance plan for coverage, as many plans offer significant physiotherapy benefits.

Breathe Wellness - Therapy, Spa & Yoga Studio
239 Saint Catharines Street
Smithville, ON, L0R 2A0

Phone: (905) 399-5377

Jaspreet Kaur is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX51

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=623a89d7-4c5d-e811-8149-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.