Jatinder Bains – Physiotherapist | Toronto, ON

Jatinder Bains is a dedicated Physiotherapist. Practicing at Baycrest in Toronto, ON, Jatinder Bains is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jatinder Bains's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jatinder Bains focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence.

Jatinder Bains completed their degree in Physiotherapy from Western University (Graduating Class of 1995). With extensive clinical experience, Jatinder Bains is committed to ongoing professional development and evidence-based physiotherapy practices. Jatinder Bains has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Geriatric Physiotherapy / Seniors' Health.

Jatinder Bains employs a collaborative approach, working with patients to achieve their movement and functional goals; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Jatinder Bains offers consultations in English, Hindi, Panjabi, Punjabi.

Jatinder Bains provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jatinder Bains can assess your needs.

• Balance Training & Falls Prevention Programs: Specific training programs to enhance your sense of body position, improve your reaction times to unexpected balance disturbances, and build confidence in your ability to move safely in various environments.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: LLLT or 'cold laser' therapy to stimulate your body's natural healing processes, provide pain relief, and improve function in conditions like tendinopathies, arthritis, or soft tissue injuries.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Rehabilitation for Age-Related Deconditioning & Loss of Autonomy: Comprehensive support for improving performance in activities of daily living (e.g., dressing, bathing, transferring, cooking) and rebuilding physical confidence and independence in older adults.
• Spinal Decompression / Mechanical Traction: Therapeutic traction for the cervical (neck) or lumbar (low back) spine, used by physiotherapists to help reduce pain, decompress nerve roots, and improve symptoms associated with conditions like disc herniations, sciatica, or spinal stenosis.
• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.

Note: This list highlights some key services. For a full list of therapies offered by Jatinder Bains, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Baycrest, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jatinder Bains frequently helps patients work towards goals such as:

• Patients often come to Jatinder Bains feeling defeated by trouble with everyday tasks because of pain or weakness in my hands or grip. With a supportive and targeted physiotherapy approach, achieving successfully avoiding or delaying the need for more invasive treatments or surgery and resuming dressing myself independently and without difficulty, including shoes and socks becomes a realistic and attainable goal.
• Are you finding that a 'frozen shoulder' feeling, where my shoulder feels completely stuck stops you from enjoying competing effectively in their curling league games? Jatinder Bains is dedicated to helping patients like you achieve noticeable strength gains in their limbs, supporting more demanding tasks through a hands-on, active approach to physiotherapy.
• At Jatinder Bains's physiotherapy practice, individuals with post-operative stiffness and weakness that's slowing down my recovery are guided towards feeling a substantial improvement in their mobility and range of motion for easier movement. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as cycling longer distances with their cycling club.
• Don't let that grinding or crunching feeling in my knee or shoulder dictate what you can and cannot do. Jatinder Bains offers physiotherapy solutions aimed at understanding how to prevent future flare-ups and manage their condition long-term, helping you reclaim playing fetch with their dog in the park for an extended time and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Jatinder Bains, will be designed to help you reach your specific functional and wellness objectives.

Jatinder Bains's practice at Baycrest is situated in the Lawrence Manor, Lawrence Heights neighborhood of Toronto. The clinic is conveniently located near World's Biggest Bookstore Site and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics.

Does Baycrest offer direct billing to private insurance companies?

While we do not offer direct billing at this time, we provide detailed official receipts that you can easily submit to your insurer for reimbursement according to your plan. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Baycrest or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is there parking available at or near Baycrest?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

What are Baycrest's operating hours?

Baycrest is typically open Monday to Friday from 8:00 AM to 7:00 PM. Hours can vary, so please call or check our website for the most current hours and availability.

Baycrest
3560 Bathurst St.
Toronto, ON, M6A 2E1

Phone: (416) 785-2500

Jatinder Bains is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX94

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=bcbdc487-8b02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.