Javier Armando Porras-Gil – Physiotherapist | Ottawa, ON

Javier Armando Porras-Gil is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Chartier Physiotherapy in Ottawa, ON, Javier Porras-Gil is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Javier Porras-Gil's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Javier Porras-Gil serves patients of all ages, from infants to seniors.

Javier Armando Porras-Gil completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 2024). With clinical experience, Javier Porras-Gil is committed to ongoing professional development and evidence-based physiotherapy practices. Javier Porras-Gil has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Javier Porras-Gil employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Javier Porras-Gil offers consultations in English, French, Spanish.

Javier Armando Porras-Gil provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.
• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

Arthritis

• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.
• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Javier Porras-Gil can assess your needs.

• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Extracorporeal Shockwave Therapy (ESWT): The application of focused acoustic waves (Extracorporeal Shockwave Therapy) by a trained Physiotherapist to treat chronic tendon issues (e.g., plantar fasciitis, tennis elbow, Achilles tendinopathy), calcific tendinosis, and other persistent musculoskeletal conditions.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.

Note: This list highlights some key services. For a full list of therapies offered by Javier Porras-Gil, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Chartier Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Javier Porras-Gil frequently helps patients work towards goals such as:

• Patients often come to Javier Porras-Gil feeling defeated by hip pain when I walk, climb stairs, or try to sleep on my side. With a supportive and targeted physiotherapy approach, achieving improved joint health and a slowing of degenerative processes through better biomechanics and resuming engaging in volunteer work that might have physical demands becomes a realistic and attainable goal.
• Many find that pain in my shins when I try to run or be active (shin splints) significantly impacts their ability to playing their musical instrument (guitar, piano, violin, etc.) for extended periods. Javier Porras-Gil helps patients target noticeable strength gains in their limbs, supporting more demanding tasks with physiotherapy, making a return to these activities possible.
• Many individuals seek help from Javier Porras-Gil, their physiotherapist, when that persistent ache in my lower back that just won't quit starts impacting daily life. Through a personalized physiotherapy plan, they often achieve successfully avoiding or delaying the need for more invasive treatments or surgery, empowering them to joyfully return to activities like managing their personal care routines independently.
• Javier Porras-Gil believes that everyone deserves to move well and feel their best. If that grinding or crunching feeling in my knee or shoulder is hindering your ability to resuming their weightlifting routine at the gym safely, a personalized plan focusing on a more comfortable and physically manageable pregnancy experience can make all the difference.

Your personalized physiotherapy plan, developed with Javier Porras-Gil, will be designed to help you reach your specific functional and wellness objectives.

Javier Porras-Gil practices at Chartier Physiotherapy, situated in the Lower Town, Sandy Hill East, ByWard Market neighborhood of Ottawa. The clinic is conveniently located near Parliament Buildings and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

What types of conditions do Physiotherapists at Chartier Physiotherapy treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain (Fibromyalgia), joint problems (such as arthritis or post-surgical recovery), sports injuries (like ligament sprains (e.g., ACL, MCL, PCL, ankle ligaments)), and nerve pain. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy and general physiotherapy. Our treatments often involve Cryotherapy Application (Cold Therapy), Therapeutic Heat Application, and patient education to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a Physiotherapist. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Chartier Physiotherapy
305 Wilbrod St
Ottawa, ON, K1N 6M3

Phone: (613) 680-3993

Javier Armando Porras-Gil is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX96

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=896b4455-9465-ef11-a670-0022483e3cc5

Always consult with your primary healthcare provider before starting any new treatment program.