Jean-Francois Bourque – Physiotherapist | Laval, QC

Jean-Francois Bourque is a dedicated Physiothérapeute. Practicing at Physio Élite - Laval in Laval, QC, Jean-Francois is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. His approach emphasizes personalized treatment plans tailored to each individual's unique needs, ensuring effective recovery and long-term wellness. Jean-Francois’s focus is on fostering a collaborative environment where patients feel empowered and actively involved in their rehabilitation journey, promoting optimal outcomes and sustained health benefits.

Jean-Francois’s physiotherapy practice encompasses a broad spectrum of musculoskeletal, sports, and post-surgical conditions. He specializes in addressing issues related to muscles, joints, bones, tendons, and ligaments, including acute injuries such as sprains and strains, as well as chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. His expertise extends to the assessment, treatment, prevention, and rehabilitation of athletic injuries, with a particular focus on helping athletes of all levels—from recreational to elite—return to their sport safely, improve performance, and prevent future injuries. His care is designed to serve older children (age 5+), adolescents, adults, and seniors, ensuring that each patient receives targeted and effective physiotherapy interventions.

Jean-Francois completed his degree in Physiotherapy and has accumulated valuable clinical experience that continually informs his practice. He is deeply committed to ongoing professional development and adheres to the latest evidence-based physiotherapy practices. With a particular interest in Orthopedic, Musculoskeletal, and Sports Physiotherapy, Jean-Francois continuously enhances his skills to provide the most current and effective treatments. His practice philosophy centers on a patient-centered approach, actively involving individuals in their treatment planning and goal setting. He emphasizes empowering patients through clear education about their conditions and practical self-management strategies for lasting relief. Jean-Francois is fluent in French and English, ensuring clear communication and comfort for a diverse patient population.

Jean-Francois Bourque provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
• Gout (Management of Musculoskeletal Impairments): Supportive physiotherapy care for joint recovery and function after gout flares, focusing on restoring range of motion, reducing inflammation, and providing advice on joint protection and lifestyle factors.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Jean-Francois can assess your needs.

• Gait Analysis & Running/Walking Re-training: Helping you move better and reduce injury risk by analyzing and correcting your walking or running technique, addressing issues like overpronation, hip drop, or poor cadence.
• Sports Injury Rehabilitation & Management: Specialized and progressive physiotherapy care for athletes of all levels, focusing on accurate diagnosis, effective treatment, sport-specific exercise, and safe, timely return-to-sport protocols.
• Sports Performance Enhancement & Injury Prevention: Strategies and training programs to fine-tune your physical capabilities, improve sport-specific skills, and ensure you are well-prepared for the demands of your sport.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Baseline concussion testing (if offered by the clinic/practitioner) and evidence-based post-injury management to ensure a safe and effective recovery from mild traumatic brain injuries (mTBI).
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.

Note: This list highlights some key services offered by Jean-Francois. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Élite - Laval, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jean-Francois frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of difficulty coordinating my movements, feeling clumsy? Jean-Francois works collaboratively with patients to reach the goal of a smooth and confident transition back to their work duties. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as being able to perform deep cleaning tasks around the house.
• Living with knee pain, especially when going up/down stairs or after a run doesn't have to be your norm. Jean-Francois applies expert physiotherapy knowledge to work towards returning to their workout routine with greater confidence and better performance, so you can get back to the simple pleasure of spending hours gardening comfortably, without subsequent back or knee strain.
• Struggling with the frustration of soreness and tightness in my Achilles tendon, especially after exercise? Jean-Francois develops individualized physiotherapy programs specifically aimed at achieving enhanced ability to participate in social and community events. This is key to helping you get back to doing managing the physical demands of your job without constant pain with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Jean-Francois, will be designed to help you reach your specific functional and wellness objectives.

Jean-Francois practices at Physio Élite - Laval, situated in the Fabreville West neighborhood of Laval. The clinic is conveniently located near Gare Sainte-Rose and is easily accessible via the Société de transport de Laval (STL). Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

How can I book an appointment at Physio Élite - Laval?

You can book an appointment by calling our clinic directly at (450) 688-2424 during our business hours. Many of our practitioners also offer the convenience of online booking through our website at http://www.physioelite.net. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services in private clinics are generally not covered by RAMQ. Patients usually pay out-of-pocket or through private insurance. Some public coverage may be available if treatment occurs within a hospital or CLSC meeting specific criteria. It is advisable to verify your eligibility directly with RAMQ and check your private insurance plans for coverage options.

How long do physiotherapy appointments typically last?

Initial assessment appointments generally last between 45 to 60 minutes to allow for a thorough evaluation and discussion. Follow-up sessions are usually shorter, ranging from 30 to 45 minutes, depending on your needs and treatment plan.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly (known as direct access) without a physician's referral. However, some private insurance plans may require a referral for reimbursement purposes. It is recommended to check with your insurance provider before your appointment.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to improving movement, reducing pain, and restoring function. A Physiothérapeute uses evidence-based techniques such as targeted exercises, manual therapy, and patient education to treat injuries and impairments affecting muscles, joints, nerves, and more. It can help reduce pain, increase mobility, recover from surgery, and prevent future injuries.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute holds a university master's degree in physiotherapy and is authorized to perform assessments, establish diagnoses, and create treatment plans. A Technologue en physiothérapie holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding patients through exercises. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Physio Élite - Laval
3625, Boulevard Curé-Labelle, Bureau 203
Laval, QC H7P 0A5

Phone: (450) 688-2424 | Website: http://www.physioelite.net

Jean-Francois Bourque is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.