Jean-François Lalande – Physiotherapist | Québec, QC

Jean-François Lalande is a dedicated Physiothérapeute practicing at CIUSSS de la Capitale-Nationale, site La Source Nord in Québec, QC. He is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Jean-François specializes in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions, offering comprehensive treatment plans tailored to each individual's needs. His approach emphasizes active recovery, functional improvement, and injury prevention, ensuring that patients return to their optimal performance levels with confidence and resilience.

Throughout his career, Jean-François has developed expertise in managing both acute and chronic conditions, including sports injuries, post-surgical rehabilitation, arthritis, and age-related mobility concerns. He focuses on the unique health needs of adults and seniors, aiming to enhance mobility, strength, balance, and overall quality of life. Whether working with athletes looking to optimize performance or seniors striving to maintain independence, Jean-François employs evidence-based techniques and personalized strategies to facilitate long-term wellness and functional gains.

Jean-François completed his degree in Physiotherapy and continuously advances his skills through ongoing professional development. He has cultivated a particular interest in Orthopedic and Musculoskeletal Physiotherapy as well as Geriatric Physiotherapy / Seniors' Health. His practice philosophy centers on promoting preventative care and fostering a collaborative, proactive approach with his patients. Fluent in French and English, Jean-François effectively communicates with diverse populations, ensuring clarity and comfort throughout the rehabilitation process.

Jean-François Lalande provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.

Geriatric

• Mobility Issues & Gait Disturbances in Seniors: Physiotherapy aimed at improving safe and efficient movement, gait quality (e.g., step length, speed, pattern), balance, and confidence in mobility for seniors. May include assessment and prescription of appropriate mobility aids (e.g., cane, walker).
• Age-Related Deconditioning / Frailty / Sarcopenia Management: Physiotherapy programs designed to address physical decline in older adults, focusing on rebuilding strength (resistance exercise), improving endurance (aerobic exercise), enhancing balance, and maintaining or improving functional independence.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Jean-François can assess your needs.

• Chronic & Persistent Pain Management Programs: Multifaceted and individualized physiotherapy approaches including pain science education (understanding your pain), graded exercise therapy, pacing strategies, coping mechanisms, manual therapy (where appropriate), and relaxation techniques to help you manage persistent pain and improve your quality of life.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Fibromyalgia & Widespread Pain Management: Helping you manage fibromyalgia symptoms through targeted exercise, education on pain mechanisms, and self-care strategies to improve daily function and overall quality of life.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.

Note: This list highlights some key services offered by Jean-François. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CIUSSS de la Capitale-Nationale, site La Source Nord, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jean-François frequently helps patients work towards goals such as:

• Many patients have found lasting relief from wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night and achieved waking up feeling more refreshed with considerably less pain and stiffness under the skilled care of Jean-François. This renewed physical ability often allows them to re-engage with beloved activities such as comfortably cooking and meal prepping for your family with a new lease on life.
• With Jean-François's help, managing feeling like my posture is hunched or rounded, causing discomfort to achieve a smooth and confident transition back to their work duties becomes a clear journey, allowing patients to confidently re-engage with life and activities like attending concerts or theatre shows and sitting comfortably throughout.
• Physiotherapy with Jean-François can be a transformative turning point for those affected by awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis). The shared goal is achieving feeling more resilient and less vulnerable to minor strains or injuries, paving the way for you to enjoy dressing myself independently and without difficulty, including shoes and socks and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Jean-François, will be designed to help you reach your specific functional and wellness objectives.

Jean-François practices at CIUSSS de la Capitale-Nationale, site La Source Nord, situated in a modern clinic in the central Québec neighborhood of Québec. This public healthcare facility is conveniently located near various community services and pharmacies, making it easy for patients to access. The clinic is well-connected via local public transit routes, ensuring straightforward transportation options. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What types of conditions do Physiothérapeutes at CIUSSS de la Capitale-Nationale, site La Source Nord treat?

Our Physiothérapeutes treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain (Post-Cardiac Event Rehabilitation, e.g., after MI or CABG), joint problems such as arthritis or post-surgical recovery, sports injuries like Toe Walking (Idiopathic), and nerve pain. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy and Geriatric Physiotherapy / Seniors' Health. Our treatments often involve Chronic & Persistent Pain Management Programs, Patient Education & Self-Management Strategies, and patient education to help you achieve your functional goals.

How can I book an appointment at CIUSSS de la Capitale-Nationale, site La Source Nord?

You can book an appointment by calling our clinic directly at (418) 849-2572 during our business hours. Many of our practitioners also offer the convenience of online booking through our website. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiothérapeute to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master’s degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Will I be given exercises to do at home?

Absolutely! Home exercises are a vital part of your rehabilitation journey and empower you to take an active role in your recovery process. Your Physiothérapeute will carefully select and teach you exercises specific to your needs. These exercises help to reinforce what’s done in the clinic, manage your condition effectively, and ensure you continue progressing towards your goals even when you’re not in a session.

Do I need a doctor’s referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, which is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy's specific requirements before your first appointment.

Is physiotherapy covered by the Régie de l’assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or use private insurance. Care received directly within a public hospital or CLSC might be covered if meeting certain criteria, but private clinic physiotherapy is typically not reimbursed by RAMQ. Always verify your eligibility directly with RAMQ and consult your private insurance plans for coverage options.

CIUSSS de la Capitale-Nationale, site La Source Nord
791, Rue de Sherwood
Québec, QC G2N 1X7

Phone: (418) 849-2572

Jean-François Lalande is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.