Jeethu Palocaren Joe

Jeethu Palocaren Joe provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): A progressive rehabilitation program after surgery to fix a broken bone, helping you regain full use of your arm or leg and return to your normal activities.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): The crucial rehabilitation phase following total or partial knee replacement surgery, with physiotherapy focusing on restoring range of motion, building strength, improving balance, managing pain and swelling, and enabling functional mobility (e.g., walking, stairs, getting in/out of a car).
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Comprehensive shoulder rehabilitation after surgical intervention, following surgeon-specific protocols, to ensure optimal healing, manage pain and swelling, and restore your arm's functional capacity.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Joe Palocaren can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.

Note: This list highlights some key services. For a full list of therapies offered by Joe Palocaren, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Huntsville District Memorial Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Joe Palocaren frequently helps patients work towards goals such as:

• Joe Palocaren believes that everyone deserves to move well and feel their best. If that 'arthritic' pain in my hands, hips, or knees is hindering your ability to getting back to cycling for leisure or commuting, a personalized plan focusing on a better ability to cope with the physical stresses of daily life can make all the difference.
• Discover how physiotherapy with Joe Palocaren can help you move beyond difficulty moving one side of my body or walking easily after a stroke. The focus is on much better balance overall, reducing the risk of stumbles or falls, enabling a joyful return to the activities you love, such as performing self-care tasks like hair washing or reaching their back.
• Patients struggling with needing to improve my breathing patterns or lung capacity can find dedicated and compassionate support from Joe Palocaren. The therapeutic focus is squarely on achieving reduced muscle tension and a feeling of greater physical ease, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as using garden tools effectively and without pain.
• Dealing with the ongoing challenges of feeling like my joints are just 'wearing out' and getting harder to move? Joe Palocaren works collaboratively with patients to reach the goal of enjoying cycling or swimming regularly without pain or limitation. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as comfortably cooking and meal prepping for their family.

Your personalized physiotherapy plan, developed with Joe Palocaren, will be designed to help you reach your specific functional and wellness objectives.

Joe Palocaren's practice is located at Huntsville District Memorial Hospital, in a physiotherapy clinic in the central Huntsville neighborhood of Huntsville. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

What is Huntsville District Memorial Hospital's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Huntsville District Memorial Hospital
100 Frank Miller Dr.
Huntsville, ON, P1H 1H7

Phone: (705) 789-0022

Jeethu Palocaren Joe is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX48

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=9fb4edd9-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.