Jency Ulahannan

Jency Ulahannan provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jency Ulahannan can assess your needs.

• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.

Note: This list highlights some key services. For a full list of therapies offered by Jency Ulahannan, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Prime Care Physiotherapy Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jency Ulahannan frequently helps patients work towards goals such as:

• The journey to a significant improvement in their overall quality of life and daily well-being when faced with persistent feeling unsteady on my feet or experiencing dizziness and balance problems is made smoother and more effective with Jency Ulahannan's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like managing their personal care routines independently.
• Jency Ulahannan believes that everyone deserves to move well and feel their best. If recovering from surgery to my hand or wrist is hindering your ability to playing fetch with their dog in the park for an extended time, a personalized plan focusing on less reliance on pain medication, trusting more in their body's ability to heal and function can make all the difference.
• Through personalized physiotherapy at Jency Ulahannan's clinic, common concerns like trouble performing repetitive tasks at work without pain are thoroughly assessed and addressed with the objective of the ability to manage symptoms independently if they occasionally recur. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like safely meeting the lifting requirements at their workplace.
• At Jency Ulahannan's physiotherapy practice, individuals with frequent headaches that seem to start from tension in my neck or shoulders are guided towards a reduction in nerve-related symptoms like tingling or numbness. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as pushing a stroller or shopping cart without difficulty.

Your personalized physiotherapy plan, developed with Jency Ulahannan, will be designed to help you reach your specific functional and wellness objectives.

Jency Ulahannan practices at Prime Care Physiotherapy Clinic, a physiotherapy clinic in the central Ancaster neighborhood of Ancaster. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Ample parking is generally accessible close to the clinic entrance.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is there parking available at or near Prime Care Physiotherapy Clinic?

Yes, there is ample free patient parking available directly in front of and beside the building. Look for the designated patient spots.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage and verify your specific eligibility for any public coverage directly with OHIP.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

How can I book an appointment at Prime Care Physiotherapy Clinic?

You can book an appointment by calling the clinic directly at (905) 648-5554 during business hours. Many practitioners also offer online booking through their website. The reception team can assist you in finding a suitable appointment time.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises complement in-clinic treatment and help manage symptoms between sessions.

Approximately how many physiotherapy sessions will I need?

The number of sessions needed varies depending on your condition. Your Physiotherapist will provide an estimated timeline after your first visit, and this will be revisited as your treatment progresses.

Prime Care Physiotherapy Clinic
385 Wilson Street E, Unit 202
Ancaster, ON, L9G 2C1

Phone: (905) 648-5554

Jency Ulahannan is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX68

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=2beab6d5-8e02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.