Jeremy Alexaner Pullara – Physiotherapist | Toronto, ON

Jeremy Alexaner Pullara is a dedicated Physiotherapist. Practicing at Dovigi Orthopaedic Sports Medicine Clinic - Mount Sinai Hospital in Toronto, ON, Jeremy Pullara is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jeremy Pullara's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jeremy Pullara serves patients of all ages, from infants to seniors.

Jeremy Alexaner Pullara completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2023). With clinical experience, Jeremy Pullara is committed to ongoing professional development and evidence-based physiotherapy practices. Jeremy Pullara has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Jeremy Pullara's practice philosophy centers around a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a patient-centered approach, actively involving individuals in their treatment planning and goal setting; and a collaborative approach, working with patients to achieve their movement and functional goals. Jeremy Pullara offers consultations in English.

Jeremy Alexaner Pullara provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.
• Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jeremy Pullara can assess your needs.

• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.

Note: This list highlights some key services. For a full list of therapies offered by Jeremy Pullara, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Dovigi Orthopaedic Sports Medicine Clinic - Mount Sinai Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jeremy Pullara frequently helps patients work towards goals such as:

• Jeremy Pullara believes that everyone deserves to move well and feel their best. If pain or weakness that's stopping me from enjoying my favorite hobbies is hindering your ability to operating machinery or tools safely and efficiently at work, a personalized plan focusing on successfully avoiding or delaying the need for more invasive treatments or surgery can make all the difference.
• The journey to feeling more stable and confident on their feet, especially on uneven surfaces when faced with persistent that grinding or crunching feeling in my knee or shoulder is made smoother and more effective with Jeremy Pullara's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like resuming their weightlifting routine at the gym safely.
• Dealing with the ongoing challenges of difficulty getting out of a chair or bed due to stiffness or pain? Jeremy Pullara works collaboratively with patients to reach the goal of a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as simply enjoying leisurely daily walks around their neighborhood for fresh air.
• Are you finding that post-operative stiffness and weakness that's slowing down my recovery stops you from enjoying maintaining their balance and stability while walking on uneven ground or trails? Jeremy Pullara is dedicated to helping patients like you achieve feeling empowered to take control of their physical health journey through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Jeremy Pullara, will be designed to help you reach your specific functional and wellness objectives.

Jeremy Pullara practices at Dovigi Orthopaedic Sports Medicine Clinic - Mount Sinai Hospital, situated in the Bay Street Corridor (Discovery District) neighborhood of Toronto. The clinic is conveniently located near Chinatown and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, while a referral isn't legally required to see a Physiotherapist, some private insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider before your first appointment to confirm their specific requirements.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised that you check your private insurance coverage for physiotherapy services in private clinics.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If our clinic offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Dovigi Orthopaedic Sports Medicine Clinic - Mount Sinai Hospital
600 University Avenue, 20-450
Toronto, ON, M5G 1X5

Phone: (416) 619-5546

Jeremy Alexaner Pullara is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX48

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=2f54b6a4-2c15-ee11-9cbe-000d3a09cd81

Always consult with your primary healthcare provider before starting any new treatment program.