Jessica Roy – Physiotherapist | Sherbrooke, QC

Jessica Roy is a dedicated Physiothérapeute. Practicing at Cigonia centre de rééducation périnéale & pédiatrique in Sherbrooke, QC, Jessica is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jessica also provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. These include issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. She serves children, adolescents, and adults, tailoring her approach to meet the unique needs of each patient.
Jessica completed her degree in Physiotherapy and has accumulated clinical experience that fuels her ongoing commitment to professional development and evidence-based practices. She has developed skills and a particular interest in Orthopedic and Musculoskeletal Physiotherapy as well as Pelvic Health Physiotherapy. Her continuous learning ensures she stays current with the latest techniques and research, delivering optimal care to her patients. Jessica’s expertise enables her to create effective, personalized treatment plans that facilitate recovery and improve quality of life.
Her practice philosophy centers on empowering patients through clear education about their conditions and practical self-management strategies for lasting results. She adopts a collaborative approach, working closely with individuals to achieve their movement and functional goals. Jessica prioritizes patient involvement in treatment planning and goal setting, fostering a supportive environment for recovery. She is fluent in English and French, ensuring effective communication with a diverse patient base.

Jessica Roy provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Pregnancy Postpartum

• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Comprehensive postpartum physiotherapy rehabilitation to restore pelvic floor muscle strength, endurance, coordination, and overall pelvic health after delivery, often involving internal assessment and treatment by a Pelvic Health Physiotherapist.
• C-Section Scar Management and Abdominal Recovery: Addressing adhesions, discomfort, and functional limitations related to C-section scars, promoting better movement and core engagement.
• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Managing discomfort, improving stability, and maintaining function during pregnancy through safe and effective physiotherapy, including manual therapy, specific exercises, postural advice, and support belt recommendations.
• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Assessment and targeted exercise programs prescribed by a Physiotherapist to help manage and improve abdominal muscle separation postpartum, focusing on deep core muscle activation, safe movement strategies, and gradual progression.

Back Neck Pain

• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.

Common Msk

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Common injuries related to physical activity, sports participation, accidental falls, or overuse from daily or work-related tasks.
• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Jessica can assess your needs.

• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.

Note: This list highlights some key services offered by Jessica. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Cigonia centre de rééducation périnéale & pédiatrique, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jessica frequently helps patients work towards goals such as:

• Patients often come to Jessica feeling defeated by difficulty getting out of a chair or bed due to stiffness or pain. With a supportive and targeted physiotherapy approach, achieving a noticeable improvement in their gait and walking efficiency and resuming walking up and down several flights of stairs without issue or breathlessness becomes a realistic and attainable goal.
• Jessica believes that everyone deserves to move well and feel their best. If awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) is hindering your ability to taking energetic, long walks with your dog every day, a personalized plan focusing on implementing practical strategies to avoid re-injury during work or daily life can make all the difference.
• When difficulty with fine motor skills like buttoning shirts or writing due to hand pain is limiting your lifestyle and preventing you from doing being able to kneel or squat down to play with pets or children, physiotherapy with Jessica can help you work towards restored joint function, leading to smoother and more coordinated movements. The aim is to restore optimal function so you can comfortably and safely return to the things you love.

Your personalized physiotherapy plan, developed with Jessica, will be designed to help you reach your specific functional and wellness objectives.

Jessica practices at the Cigonia centre de rééducation périnéale & pédiatrique, located within a reputable physiotherapy clinic in the Sherbrooke neighborhood of Sherbrooke. The clinic is conveniently situated near Plateau St-Joseph and is easily accessible via the Société de transport de Sherbrooke (STS). Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Does Cigonia centre de rééducation périnéale & pédiatrique offer direct billing to private insurance companies?

Yes, Cigonia centre de rééducation périnéale & pédiatrique offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. We recommend confirming your coverage with your insurer before each visit, as plans and limits can vary. Patients are responsible for any portion not covered by their insurance.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by Jessica as part of your overall physiotherapy plan. These techniques are designed to assess and treat joints, muscles, and nerves to decrease pain and improve mobility and function. Examples include joint mobilizations, soft tissue release, and manipulations when indicated and appropriate for your condition and therapist's qualifications.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services in private clinics are generally not covered by RAMQ. Patients typically pay out-of-pocket or through private insurance. Publicly funded physiotherapy may be available in hospitals or CLSCs for specific eligible populations. It is advisable to verify your eligibility directly with RAMQ and check your private insurance coverage.

What is Cigonia centre de rééducation périnéale & pédiatrique's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. A fee may be charged for late cancellations or no-shows without sufficient notice. Please contact the clinic as soon as possible if you need to modify your appointment.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral (direct access). However, some private insurance plans may require a referral for reimbursement purposes. It is recommended to check with your insurer before your first visit.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, granting autonomy to assess patients, diagnose, and develop treatment plans. A Technologue en physiothérapie holds a college diploma (DEC) and assists physiotherapists by implementing treatment plans, helping patients with exercises, and applying modalities under supervision.

Cigonia centre de rééducation périnéale & pédiatrique
2845, Rue King O
Sherbrooke, QC J1L 1C6

Phone: (819) 821-3434

Jessica Roy is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.