About
Jessyane Forget Portelance is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at CISSS de l'Abitibi-Témiscamingue in Val-d'Or, QC, Jessyane is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her role involves assisting in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. Jessyane primarily serves adult and senior patients, tailoring interventions to meet their unique needs and help them regain optimal mobility and well-being.
With a solid educational background, Jessyane completed her degree in Physiotherapy and has gained valuable clinical experience through diverse settings. She is dedicated to ongoing professional development and adheres to evidence-based practices to ensure her patients receive the most current and effective physiotherapy interventions. Jessyane has developed particular skills and an interest in therapeutic exercise instruction, modality application, and patient monitoring, which she utilizes to optimize each patient's recovery process.
Her practice philosophy emphasizes promoting preventative care and long-term wellness within the Val-d'Or community through proactive physiotherapy. Jessyane aims to empower her patients by providing clear education about their conditions and practical self-management strategies for lasting results. She is fluent in French and committed to delivering compassionate and effective care to all her patients.
Jessyane Forget Portelance provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Common Msk
- Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
- Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Jessyane can assess your needs.
- Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
- Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
- Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
- General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
- Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
- Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
Note: This list highlights some key services offered by Jessyane. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At CISSS de l'Abitibi-Témiscamingue, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jessyane frequently helps patients work towards goals such as:
- The journey to sleeping more soundly through the night due to reduced pain and discomfort when faced with persistent difficulty coordinating my movements, feeling clumsy is made smoother and more effective with Jessyane's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like hitting the slopes for a full day of skiing or snowboarding in winter.
- Living with feeling like my posture is hunched or rounded, causing discomfort doesn't have to be your norm. Jessyane applies expert physiotherapy knowledge to work towards improved breathing mechanics and capacity through postural correction, so you can get back to the simple pleasure of using garden tools effectively and without pain.
- Many find that a 'frozen shoulder' feeling, where my shoulder feels completely stuck significantly impacts their ability to enjoying long, challenging hikes on weekends again. Jessyane helps patients target effectively managing chronic pain and reclaiming an active lifestyle with physiotherapy, making a return to these activities possible.
Your personalized physiotherapy plan, developed with Jessyane, will be designed to help you reach your specific functional and wellness objectives.
Jessyane practices at the CISSS de l'Abitibi-Témiscamingue, situated within a clinic in the central neighborhood of Val-d'Or. This public healthcare facility is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive care. The clinic is well-connected via local public transit routes, ensuring easy travel for those using public transportation. Our clinic is wheelchair accessible, and ample parking is generally available close to the clinic entrance, supporting patients with various mobility needs.
- How long do physiotherapy appointments typically last?
- You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapy Technologist will advise on the appropriate appointment length for your specific care.
- What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- A Physiothérapeute in Quebec has completed master’s level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.
- Do I need a doctor’s referral to see a Physiotherapy Technologist in QC?
- In Quebec, patients can typically access physiotherapy services directly without a physician’s referral, a process known as direct access. However, while a referral is not legally required to see a Physiotherapy Technologist, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check your insurance policy details before your first appointment to confirm coverage.
- Approximately how many physiotherapy sessions will I need?
- This varies depending on individual circumstances. After a thorough initial assessment, Jessyane will provide an estimate of the number of sessions likely needed to meet your goals. She will also regularly review your progress and adjust the treatment plan accordingly to ensure optimal recovery.
- Is physiotherapy treatment supposed to be painful?
- The goal of physiotherapy is generally to reduce pain and improve function. Some techniques or treatments, such as deep tissue work or joint mobilizations, might cause mild, temporary discomfort, but your Physiotherapy Technologist will always work within your tolerance levels. Open communication during treatment is encouraged, and if you experience significant pain, please inform your therapist immediately for adjustments.
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. Certain services received directly within hospitals or CLSCs may be covered, but private outpatient physiotherapy is typically not included. It is recommended to verify your eligibility with RAMQ and review your private insurance coverage for physiotherapy services.
- What should I expect during my first physiotherapy appointment?
- Your initial appointment involves a comprehensive assessment where Jessyane will discuss your medical history, current symptoms, and treatment goals. A physical examination will follow, evaluating factors such as range of motion, strength, and posture. Based on these findings, she will provide a diagnosis or clinical impression, discuss a personalized treatment plan, and often initiate some initial treatment or education to help you start your recovery journey.
CISSS de l'Abitibi-Témiscamingue
725, Rue 6e
Val-d'Or, QC J9P 3Y1
Phone: (819) 825-5858
Jessyane Forget Portelance is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.