Jia Xin Cao – Physiotherapist | Etobicoke, ON

Jia Xin (Lily) Cao is a dedicated Physiotherapist. Practicing at William Osler Health System in Etobicoke, ON, Jia Xin (Lily) Cao is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jia Xin (Lily) Cao's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jia Xin (Lily) Cao serves patients of all ages, from infants to seniors.

Jia Xin (Lily) Cao completed their degree in Physiotherapy from McMaster University (Graduating Class of 2018). With clinical experience, Jia Xin (Lily) Cao is committed to ongoing professional development and evidence-based physiotherapy practices. Jia Xin (Lily) Cao has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Jia Xin (Lily) Cao employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results; a collaborative approach, working with patients to achieve their movement and functional goals. Jia Xin (Lily) Cao offers consultations in English, Mandarin.

Jia Xin Cao provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

Common Musculoskeletal

• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Common injuries related to physical activity, sports participation, accidental falls, or overuse from daily or work-related tasks.
• Muscle Strains and Tears: Injury to muscle tissue that limits your strength, range of motion, and ability to perform specific movements or activities, requiring careful rehabilitation.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jia Xin (Lily) Cao can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.

Note: This list highlights some key services. For a full list of therapies offered by Jia Xin (Lily) Cao, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At William Osler Health System, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jia Xin (Lily) Cao frequently helps patients work towards goals such as:

• Jia Xin (Lily) Cao believes that everyone deserves to move well and feel their best. If managing stiffness, tremors, and movement challenges with Parkinson's disease is hindering your ability to using garden tools effectively and without pain, a personalized plan focusing on reduced swelling and inflammation in injured areas can make all the difference.
• It's truly rewarding for Jia Xin (Lily) Cao to witness patients conquer shoulder pain that makes simple things like lifting my arm or reaching overhead difficult and experience enjoying family vacations and outings with more energy and less pain. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in comfortably cooking and meal prepping for their family again.
• When recovering from surgery to my hand or wrist is limiting your lifestyle and preventing you from doing taking group exercise classes at the community center, physiotherapy with Jia Xin (Lily) Cao can help you work towards a safe and confident return to their favorite sport or recreational activity. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Patients struggling with recovering from a concussion and dealing with lingering symptoms like dizziness or headaches can find dedicated and compassionate support from Jia Xin (Lily) Cao. The therapeutic focus is squarely on achieving improved ability to lift and carry objects correctly and safely, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as cycling longer distances with their cycling club.

Your personalized physiotherapy plan, developed with Jia Xin (Lily) Cao, will be designed to help you reach your specific functional and wellness objectives.

Jia Xin (Lily) Cao practices at William Osler Health System, situated in a physiotherapy clinic in the central Etobicoke neighborhood of Etobicoke. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and waitlists may exist. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

What types of conditions do Physiotherapists at William Osler Health System treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve Functional Movement Screening (FMS™/SFMA™ if certified), Strength & Conditioning for Rehabilitation and Performance, and patient education to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please contact the clinic. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Is there anything specific I should bring to my first physiotherapy appointment?

Bring your provincial health card, any relevant medical information (doctor's referral, imaging reports), a list of your current medications, and your insurance card or policy details (if applicable). Wear or bring comfortable clothing suitable for assessment and movement.

What kind of clothing should I wear to my physiotherapy appointment?

Wear comfortable, loose-fitting clothing that allows easy access to the area being treated and permits free movement. Athletic wear is a good choice. A gown may be provided if needed.

What should I expect during my first physiotherapy appointment?

Your first visit will involve a detailed evaluation (discussion of symptoms, medical history, goals) and a physical assessment. The Physiotherapist will then explain their findings, collaborate with you on treatment goals, and outline a plan of care. You'll likely receive initial advice, exercises, or hands-on treatment.

William Osler Health System
101 Humber College Blvd.
Etobicoke, ON, M9V 1R8

Phone: (416) 494-2120

Jia Xin Cao is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX82

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=6e686613-50c0-e811-8172-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.