Joanna Nelken – Physiotherapist | Mississauga, ON

Joanna Nelken is a dedicated Physiotherapist. Practicing at Pure Physiotherapy in Mississauga, ON, Joanna Nelken is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Joanna Nelken addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Joanna Nelken serves patients of all ages, from infants to seniors.

Joanna Nelken completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2008). With clinical experience, Joanna Nelken is committed to ongoing professional development and evidence-based physiotherapy practices. Joanna Nelken has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Joanna Nelken employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a collaborative approach, working with patients to achieve their movement and functional goals. Joanna Nelken offers consultations in English, Polish.

Joanna Nelken provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Post Surgical

• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): The crucial rehabilitation phase following total or partial knee replacement surgery, with physiotherapy focusing on restoring range of motion, building strength, improving balance, managing pain and swelling, and enabling functional mobility (e.g., walking, stairs, getting in/out of a car).

Common Musculoskeletal

• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Joanna Nelken can assess your needs.

• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.

Note: This list highlights some key services. For a full list of therapies offered by Joanna Nelken, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Pure Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Joanna Nelken frequently helps patients work towards goals such as:

• If wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night is preventing you from fully enjoying going on enjoyable fishing or camping trips again, Joanna Nelken offers expert guidance and tailored treatment. Physiotherapy focuses on attaining running their usual distance comfortably and with improved form, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Patients often come to Joanna Nelken feeling defeated by a 'frozen shoulder' feeling, where my shoulder feels completely stuck. With a supportive and targeted physiotherapy approach, achieving improved hand and wrist function for tasks requiring dexterity and resuming getting back to cycling for leisure or commuting becomes a realistic and attainable goal.
• Patients struggling with general muscle strains and pulls from overdoing it at the gym or in the garden can find dedicated and compassionate support from Joanna Nelken. The therapeutic focus is squarely on achieving more comfortable and efficient movement when transitioning between positions (e.g., sit to stand), using a range of physiotherapy services to facilitate a return to meaningful daily activities such as reaching for items on high shelves or in cupboards without shoulder strain.
• Struggling with the frustration of an awkward gait or limping when I walk? Joanna Nelken develops individualized physiotherapy programs specifically aimed at achieving getting back their independence with daily activities and personal care. This is key to helping you get back to doing standing for longer periods, for example, while cooking or at an event with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Joanna Nelken, will be designed to help you reach your specific functional and wellness objectives.

Joanna Nelken's practice at Pure Physiotherapy is situated in the Lakeview West neighborhood of Mississauga. The clinic is conveniently located near the Living Arts Centre and is accessible via MiWay (Mississauga Transit). Please inquire regarding specific accessibility needs for our clinic. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What types of conditions do Physiotherapists at Pure Physiotherapy treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions, including back and neck pain, joint problems (arthritis, post-surgical recovery), sports injuries, and nerve pain. Joanna Nelken also has expertise in Orthopedic and Musculoskeletal Physiotherapy. Treatments often involve manual therapy, exercise prescription, and patient education.

What should I expect during my first physiotherapy appointment?

Your initial appointment is a comprehensive assessment including a discussion of your medical history, symptoms, and goals, followed by a physical examination. Your therapist will provide a clinical impression, discuss a treatment plan, and may begin initial treatment or provide a home exercise program.

How long do physiotherapy appointments typically last?

Initial appointments are about an hour; follow-up sessions are generally 30-45 minutes, but this can vary.

Is physiotherapy treatment supposed to be painful?

Treatment shouldn't be excessively painful. Some techniques may cause temporary discomfort or soreness, but your therapist will adjust the intensity to ensure your comfort.

What is manual therapy in physiotherapy?

Manual therapy uses hands-on techniques (joint glides, massage, manipulations) to reduce pain, increase joint movement, and relax muscles.

Pure Physiotherapy
1136 Lorne Park Road
Mississauga, ON, L5H 3A4

Phone: (905) 891-7873

Joanna Nelken is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX14

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4a7f9fb3-8f02-e811-813f-480fcff40721

Always consult with your primary healthcare provider before starting any new treatment program.