Jocelyn Ling Wai Li – Physiotherapist | Toronto, ON

Jocelyn Ling Wai Li is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Rehab Hero in Toronto, ON, Jocelyn Li is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jocelyn Li's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jocelyn Li serves patients of all ages, from infants to seniors.

Jocelyn Ling Wai Li completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2024). With clinical experience, Jocelyn Li is committed to ongoing professional development and evidence-based physiotherapy practices. Jocelyn Li has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Jocelyn Li's practice philosophy centers around a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Jocelyn Li offers consultations in English.

Jocelyn Ling Wai Li provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): A progressive rehabilitation program after surgery to fix a broken bone, helping you regain full use of your arm or leg and return to your normal activities.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jocelyn Li can assess your needs.

• Therapeutic Heat Application: The use of moist heat packs, paraffin wax, or other heat sources by your Physiotherapist to relax muscles, increase local blood flow, reduce stiffness, alleviate chronic pain, and improve tissue extensibility.
• Spinal Decompression / Mechanical Traction: The application of gentle, controlled mechanical or manual force to distract (stretch) spinal segments, aiming to alleviate pressure on intervertebral discs, nerves, and facet joints.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.

Note: This list highlights some key services. For a full list of therapies offered by Jocelyn Li, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Rehab Hero, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jocelyn Li frequently helps patients work towards goals such as:

• Many individuals seek help from Jocelyn Li, their physiotherapist, when a 'frozen shoulder' feeling, where my shoulder feels completely stuck starts impacting daily life. Through a personalized physiotherapy plan, they often achieve greater ease with dressing, bathing, and other self-care activities, empowering them to joyfully return to activities like travelling more comfortably on planes, trains, or in cars for longer durations.
• If that 'arthritic' pain in my hands, hips, or knees is preventing you from fully enjoying managing the physical demands of their job without constant pain, Jocelyn Li offers expert guidance and tailored treatment. Physiotherapy focuses on attaining improved hand and wrist function for tasks requiring dexterity, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Many find that my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking significantly impacts their ability to playing a full game of recreational hockey with their friends. Jocelyn Li helps patients target resuming gardening, hobbies, or household tasks without strain or discomfort with physiotherapy, making a return to these activities possible.
• Living with recovering my strength and energy after being very sick (like with pneumonia or Long COVID) doesn't have to be your norm. Jocelyn Li applies expert physiotherapy knowledge to work towards a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable, so you can get back to the simple pleasure of returning to a specific physical hobby they had to give up due to pain.

Your personalized physiotherapy plan, developed with Jocelyn Li, will be designed to help you reach your specific functional and wellness objectives.

Jocelyn Li practices at Rehab Hero, situated in the Willowdale South neighborhood of Toronto. The clinic is conveniently located near Chinatown and is accessible via TTC (Subway, Streetcar, Bus). Ample parking is generally accessible close to the clinic entrance.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for coverage of private clinic physiotherapy services.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Rehab Hero offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What is Rehab Hero's appointment cancellation policy?

We understand that schedules can change unexpectedly. We kindly request at least 24 hours' notice for cancellations or rescheduling. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments. Please contact us as soon as possible if you need to make any changes to your appointment.

Rehab Hero
819 - 4789 Yonge St
Toronto, ON, M2N 0G3

Phone: (289) 514-9305

Jocelyn Ling Wai Li is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX12

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=250eca8c-6777-ef11-ac21-6045bd5d248c

Always consult with your primary healthcare provider before starting any new treatment program.