Jodi Rapp – Physiotherapist | Dollard-des-Ormeaux, QC

Jodi Rapp is a dedicated Physiothérapeute. Practicing at Action Sport Physio (West Island) in Dollard-des-Ormeaux, QC, Jodi is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). She specializes in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jodi’s approach is tailored to each individual, ensuring that every patient receives the most effective treatment plan to restore function, reduce pain, and improve overall well-being.

Jodi’s expertise extends to the assessment, treatment, prevention, and rehabilitation of athletic injuries. Her care is designed to support athletes of all levels, from recreational to elite, helping them return to their sport safely, optimize their performance, and prevent future injuries. With a focus on evidence-based practices, Jodi works closely with her patients to set realistic goals and empower them with the knowledge and tools necessary for long-term health and injury prevention.

Education and ongoing professional development are core to Jodi’s practice. She completed her degree in Physiotherapy and has developed skills and a particular interest in Orthopedic and Musculoskeletal Physiotherapy as well as Sports Physiotherapy. Jodi is committed to staying current with the latest advancements in her field, ensuring her patients benefit from the most up-to-date treatment options. Fluent in English and French, Jodi is able to communicate effectively with a diverse patient population and provide compassionate, empathetic care tailored to individual needs.

Jodi Rapp provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.

Sports Injury

• IT Band Syndrome (Iliotibial Band Friction Syndrome): An overuse injury resulting from repetitive friction of the IT band over the lateral femoral epicondyle (at the knee) or greater trochanter (at the hip).
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Acute pain, swelling, bruising, localized tenderness, and weakness in a muscle, often occurring during activities like sprinting, jumping, lifting, or throwing.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Common joint injuries in athletes affecting stability, causing immediate pain, swelling, bruising, and functional loss, often requiring a structured rehabilitation program.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A structured and individualized rehabilitation approach for individuals recovering from a mild traumatic brain injury, guiding a safe and gradual return to school, work, and sport activities.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Jodi can assess your needs.

• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Sports Injury Rehabilitation & Management: Specialized and progressive physiotherapy care for athletes of all levels, focusing on accurate diagnosis, effective treatment, sport-specific exercise, and safe, timely return-to-sport protocols.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.

Note: This list highlights some key services offered by Jodi. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (West Island), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jodi frequently helps patients work towards goals such as:

• Tired of recovering from surgery to my hand or wrist interfering with playing a full game of recreational hockey with your friends? Jodi uses a blend of physiotherapy techniques to help you achieve a significant improvement in their overall quality of life and daily well-being and regain your freedom of movement.
• Physiotherapy with Jodi can be a transformative turning point for those affected by widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia. The shared goal is achieving being able to travel more comfortably and with less planning around physical limitations, paving the way for you to enjoy using garden tools effectively and without pain and a more active, vibrant life.
• Many individuals seek help from Jodi, their physiotherapist, when feeling like my joints are just 'wearing out' and getting harder to move starts impacting daily life. Through a personalized physiotherapy plan, they often achieve waking up feeling more refreshed with considerably less pain and stiffness, empowering them to joyfully return to activities like handling your job that involves frequent standing, walking, or bending.

Your personalized physiotherapy plan, developed with Jodi, will be designed to help you reach your specific functional and wellness objectives.

Jodi practices at Action Sport Physio (West Island), situated in a modern clinic in the central neighborhood of Dollard-des-Ormeaux. The clinic is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive care. It is well-connected by public transit routes, ensuring that patients can reach their appointments with ease. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Action Sport Physio (West Island) or your Quebec healthcare provider directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to receive physiotherapy services, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check your specific insurance policy before your first appointment to ensure coverage and smooth processing of your claims.

What is Action Sport Physio (West Island)'s appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or use private insurance. Some coverage may exist for physiotherapy received within public hospitals or CLSCs under specific circumstances. It is important to verify your eligibility directly with RAMQ and check your private insurance plans for coverage options.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master’s degree and is authorized to perform assessments, establish diagnoses, and create treatment plans. They can also perform certain restricted activities if certified. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises but does not diagnose or independently develop treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Action Sport Physio (West Island)
3883, Boulevard Saint-Jean, bur. 600
Dollard-des-Ormeaux, QC H9G 3B9

Phone: (514) 624-2424

Jodi Rapp is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.