John Josipovic – Physiotherapist | Oakville, ON

John Josipovic is a dedicated Physiotherapist. Practicing at Sheddon Physiotherapy in Oakville, ON, John is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. John's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. John specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. John serves patients of all ages, from infants to seniors.

John Josipovic completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2011). With extensive clinical experience, John is committed to ongoing professional development and evidence-based physiotherapy practices. John has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy.

John's practice philosophy centers around a collaborative approach, working with patients to achieve their movement and functional goals. John adopts a patient-centered approach, actively involving individuals in their treatment planning and goal setting. John Josipovic offers consultations in Croatian, English.

John Josipovic provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): A common overuse injury in active individuals and athletes, sometimes referred to as 'runner's knee' or 'anterior knee pain', often related to biomechanical issues in how the kneecap tracks.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A brain injury caused by a direct or indirect blow to the head, resulting in a range of symptoms such as headache, dizziness, nausea, visual disturbances, cognitive difficulties (e.g., 'brain fog', memory issues), fatigue, and emotional changes. Post-Concussion Syndrome refers to symptoms persisting beyond the typical recovery window.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. John can assess your needs.

• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Extracorporeal Shockwave Therapy (ESWT): Targeted shockwave application to promote tissue regeneration, modulate pain, and improve function in chronic injuries, often with lasting results.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.

Note: This list highlights some key services. For a full list of therapies offered by John, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Sheddon Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. John frequently helps patients work towards goals such as:

• Through personalized physiotherapy at John's clinic, common concerns like working on getting back to normal after a fracture or other surgery are thoroughly assessed and addressed with the objective of feeling equipped with effective self-management strategies and exercises. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like safely meeting the lifting requirements at their workplace.
• Many individuals seek help from John, their physiotherapist, when wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night starts impacting daily life. Through a personalized physiotherapy plan, they often achieve moving more freely and with greater agility than they have in years, empowering them to joyfully return to activities like enduring their daily commute, whether driving or on public transit, without stiffness.
• Many patients have found lasting relief from dealing with ongoing pain and stiffness after a car accident, like whiplash and achieved better managing flare-ups with personalized strategies and feeling more in control of their symptoms under the skilled care of John. This renewed physical ability often allows them to re-engage with beloved activities such as competing effectively in their curling league games with a new lease on life.
• Don't let frequent headaches that seem to start from tension in my neck or shoulders dictate what you can and cannot do. John offers physiotherapy solutions aimed at getting back their independence with daily activities and personal care, helping you reclaim setting up and taking down equipment for hobbies or sports and enjoy a more functional life.

Your personalized physiotherapy plan, developed with John, will be designed to help you reach your specific functional and wellness objectives.

John practices at Sheddon Physiotherapy, situated in the Old Oakville, Eastlake neighborhood of Oakville. The clinic is conveniently located near Ford Motor Company Canadian HQ & Plant and is accessible via Oakville Transit. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required to book an appointment, some extended health insurance plans may require one for coverage. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

The Ontario Health Insurance Plan (OHIP) generally does not cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through specific programs, such as post-hospitalization care for certain conditions, or for children, youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. However, eligibility criteria are strict and waitlists may apply. Most people will need to rely on private or extended health insurance for coverage of physiotherapy services in private clinics. It is crucial to check your private insurance policy for details on coverage.

Sheddon Physiotherapy
1300 Cornwall Rd, Suite 103
Oakville, ON, L6J 7W5

Phone: (905) 849-4576

John Josipovic is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX17

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=789b1fc1-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.