Jonathan Robert Milks – Physiotherapist | Stonebridge, ON

Jonathan Robert Milks is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Ottawa Physiotherapy and Sport Clinics - Stonebridge in Stonebridge, ON, Jonathan Milks is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jonathan Milks focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jonathan Milks serves patients of all ages, from infants to seniors.

Jonathan Robert Milks completed their degree in Physiotherapy from Western University (Graduating Class of 2024). With clinical experience, Jonathan Milks is committed to ongoing professional development and evidence-based physiotherapy practices. Jonathan Milks has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Jonathan Milks promotes preventative care and long-term wellness for the Stonebridge community through proactive physiotherapy; a strong commitment to evidence-based practice and continuous professional learning to provide the best care; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Jonathan Milks offers consultations in English.

Jonathan Robert Milks provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.

Post Surgical

• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.
• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): Guidance on hip precautions (if applicable for your surgical approach), a progressive exercise program, and functional retraining after hip surgery to help you achieve your goals.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jonathan Milks can assess your needs.

• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.

Note: This list highlights some key services. For a full list of therapies offered by Jonathan Milks, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Ottawa Physiotherapy and Sport Clinics - Stonebridge, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jonathan Milks frequently helps patients work towards goals such as:

• If feeling generally stiff, achy, and less mobile than I used to be is preventing you from fully enjoying simply being able to get through a workday without constant pain interruptions, Jonathan Milks offers expert guidance and tailored treatment. Physiotherapy focuses on attaining enhanced recovery from post-surgical procedures with fewer complications, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Struggling with the frustration of an awkward gait or limping when I walk? Jonathan Milks develops individualized physiotherapy programs specifically aimed at achieving improved breathing mechanics and capacity through postural correction. This is key to helping you get back to doing getting back to golfing 18 holes without their back acting up with confidence and significantly reduced discomfort.
• The path to recovery from knee pain, especially when going up/down stairs or after a run and achieving a significant improvement in their overall quality of life and daily well-being for going on enjoyable fishing or camping trips again often starts with expert guidance. Jonathan Milks, a skilled physiotherapist, provides just that.
• Physiotherapy with Jonathan Milks can be a transformative turning point for those affected by trouble performing repetitive tasks at work without pain. The shared goal is achieving improved circulation and tissue healing, paving the way for you to enjoy travelling more comfortably on planes, trains, or in cars for longer durations and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Jonathan Milks, will be designed to help you reach your specific functional and wellness objectives.

Jonathan Milks practices at Ottawa Physiotherapy and Sport Clinics - Stonebridge, a physiotherapy clinic in the central Stonebridge neighborhood of Stonebridge. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required for an appointment, some private insurance plans may require one for reimbursement. Always check your insurance policy before your first appointment to avoid unexpected costs.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through specific programs (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict and waitlists may exist. Most people will need to use private insurance or pay out-of-pocket for physiotherapy services at a private clinic. Check your private insurance coverage and eligibility with OHIP directly for more information.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

What is Ottawa Physiotherapy and Sport Clinics - Stonebridge's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

What are Ottawa Physiotherapy and Sport Clinics - Stonebridge's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary, so please call our office or check our website for the most current hours and availability.

Is there anything specific I should bring to my first physiotherapy appointment?

It's helpful to bring your health card, any referral letters, and any reports or images from relevant medical tests. If you have private insurance, please bring your insurance card. Comfortable attire that allows for easy movement is also recommended.

Ottawa Physiotherapy and Sport Clinics - Stonebridge
3812 Greenbank Rd Unit 6
Stonebridge, ON, K2C 3H2

Phone: (613) 823-2007

Jonathan Robert Milks is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX25

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=bf14e7d3-5762-ef11-a670-0022483c9e3b

Always consult with your primary healthcare provider before starting any new treatment program.