About
José Pouliot is a dedicated Physiothérapeute practicing at Physio Choix in Cowansville, QC. With a strong commitment to high-quality, patient-centered care, José aligns his practice with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). His approach emphasizes understanding each patient's unique needs, fostering a supportive environment where individuals feel empowered to participate actively in their recovery journey. Whether addressing acute injuries or chronic conditions, José strives to help his patients regain mobility, reduce pain, and improve their overall wellbeing through compassionate and personalized physiotherapy services.
José's focus encompasses a broad spectrum of musculoskeletal conditions, including issues related to muscles, joints, bones, tendons, and ligaments. His expertise extends to managing everything from sports injuries and post-operative rehabilitation to arthritis care and chronic pain. José specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring care plans to help athletes of all levels—from recreational enthusiasts to elite competitors—return to their sport safely, optimize performance, and prevent future injuries. His comprehensive approach ensures that each patient receives care designed to meet their specific goals and lifestyle.
Holding a degree in Physiotherapy, José has accumulated valuable clinical experience and remains committed to ongoing professional development. He adopts evidence-based practices to ensure his treatments are current and effective. His areas of particular interest include Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy. José believes in a collaborative approach, working closely with his patients to develop realistic, achievable goals. Fluent in both French and English, José is able to communicate effectively with a diverse patient population, fostering trust and clarity throughout the treatment process.
José Pouliot provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Back Neck Pain
- Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
- Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
Sports Injury
- Shin Splints (Medial Tibial Stress Syndrome): Pain and tenderness along the inner edge of the shinbone (tibia), often resulting from running, jumping, or other repetitive impact activities, especially with sudden increases in training intensity or volume.
- IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.
- Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Pain felt around, under, or behind the kneecap (patella), often described as a dull ache that is aggravated by activities like running, jumping, squatting, using stairs (especially going down), or prolonged sitting with the knee bent.
- Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Common joint injuries in athletes affecting stability, causing immediate pain, swelling, bruising, and functional loss, often requiring a structured rehabilitation program.
Joint Pain
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. José can assess your needs.
- Orthopedic Bracing & Support Consultation/Fitting: Providing customized or appropriately sized bracing solutions to protect injured areas, limit harmful movements, reduce pain, and support your return to function or sport.
- Sports Performance Enhancement & Injury Prevention: Physiotherapy interventions aimed at helping you reach your athletic potential by addressing physical limitations, improving power and agility, and implementing evidence-based injury prevention strategies.
- Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Application of various supportive and therapeutic taping techniques (e.g., elastic Kinesio tape for proprioception and muscle facilitation, McConnell taping for patellar tracking, rigid athletic tape for joint support) to protect joints, support muscles, reduce pain, manage swelling, or improve movement patterns.
- Custom Foot Orthotic Assessment & Prescription (if offered/certified): Prescription, casting or 3D scanning, and fitting of custom orthotics designed to correct biomechanical faults, provide support, improve shock absorption, and address foot, ankle, knee, hip, or back pain related to your foot posture and function.
- Gait Analysis & Running/Walking Re-training: Expert analysis of your gait with personalized corrective strategies, exercises, and cues to optimize your walking or running form for pain-free movement and enhanced performance or efficiency.
- Sports Injury Rehabilitation & Management: Comprehensive rehabilitation programs designed by a sports physiotherapist to address the specific demands of your sport, facilitate a full recovery from athletic injuries, and prevent recurrence.
Note: This list highlights some key services offered by José. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At Physio Choix, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. José frequently helps patients work towards goals such as:
- Don't let widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia dictate what you can and cannot do. José offers physiotherapy solutions aimed at a smoother and stronger postpartum recovery, helping you reclaim participating fully in your martial arts practice, including sparring and enjoy a more functional life.
- It's truly rewarding for José to witness patients conquer feeling generally stiff, achy, and less mobile than I used to be and experience a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in sitting comfortably through a movie at the cinema or a play again.
- At José's physiotherapy practice, individuals with that burning pain between my shoulder blades from too much computer work are guided towards a better understanding of ergonomics for their work and home environment. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as getting back to golfing 18 holes without your back acting up.
Your personalized physiotherapy plan, developed with José, will be designed to help you reach your specific functional and wellness objectives.
José's practice at Physio Choix is situated in a modern clinic located in the heart of Cowansville. The clinic is conveniently positioned in the central neighborhood, making it easily accessible for residents and visitors alike. It is nearby various community services and pharmacies, ensuring that patients can conveniently combine their physiotherapy appointments with other errands or healthcare needs. The clinic is well-connected by local public transit routes, facilitating easy access for those relying on public transportation. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.
- What types of conditions do Physiothérapeutes at Physio Choix treat?
- Our Physiothérapeutes treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain (Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments)), joint problems (such as arthritis or post-surgical recovery), sports injuries (like Shin Splints (Medial Tibial Stress Syndrome)), and nerve pain. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy. Our treatments often involve Orthopedic Bracing & Support Consultation/Fitting, Sports Performance Enhancement & Injury Prevention, and patient education to help you achieve your functional goals.
- What is manual therapy in physiotherapy?
- Manual therapy involves skilled, hands-on treatments performed by José as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.
- Do I need a doctor's referral to see a Physiothérapeute in QC?
- In Quebec, patients can typically access physiotherapy services directly without a physician's referral, a process known as direct access. However, some private and extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider beforehand to ensure coverage.
- What is the difference between a Physiothérapeute and a Technologue en physiothérapie in Quebec?
- A Physiothérapeute (Physiotherapist) in Quebec holds a university master's degree and is authorized to perform assessments, establish diagnoses, and create treatment plans. They also can perform certain restricted activities if certified. A Technologue en physiothérapie (Physiotherapy Technologist) holds a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and assisting with exercises but cannot diagnose or independently create treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- Generally, physiotherapy services in private clinics are not covered by RAMQ. Patients typically pay out-of-pocket or rely on private insurance. Care received directly within public hospitals or CLSCs may be covered if you meet specific criteria. It is recommended to verify your eligibility directly with RAMQ and check your private insurance plans, as many offer substantial coverage for physiotherapy services.
Physio Choix
370, Rue de la Rivière, # 113
Cowansville, QC J2K 1N3
Phone: (450) 830-4262 | Website: www.physiochoix.com
José Pouliot is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.