Josee Davignon – Physiotherapist | Montréal, QC

Josee Davignon is a dedicated Physiothérapeute (Cardiorespiratory Physiotherapy Focus). Practicing at Hôpital Catherine-Booth in Montréal, QC, Josee is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes comprehensive assessment and tailored treatment plans that address both acute and chronic conditions affecting the heart and lungs. She specializes in managing respiratory issues such as COPD, asthma, bronchiectasis, post-operative cardiac or respiratory recovery, and post-COVID symptoms. Her interventions include breathing exercises, airway clearance techniques, exercise prescription, and patient education, aiming to optimize respiratory function and improve quality of life.

In addition to her focus on respiratory health, Josee addresses a wide range of musculoskeletal conditions, including injuries and disorders involving muscles, joints, bones, tendons, and ligaments. Her expertise extends to managing acute injuries like sprains and strains, as well as chronic pain, arthritis, and post-surgical rehabilitation. She serves adult and senior patients, ensuring her treatment strategies are appropriate for their unique needs and functional goals. Her holistic approach emphasizes evidence-based practices, active patient participation, and empowering individuals to achieve lasting health improvements.

Josee completed her degree in Physiotherapy with a focus on evidence-based and patient-centered care. She has developed significant expertise and a particular interest in Cardiorespiratory Physiotherapy and Orthopedic and Musculoskeletal Physiotherapy. Her clinical experience is complemented by ongoing professional development, ensuring she remains current with the latest advancements in her field. Josee values a collaborative, respectful approach, working closely with her patients to facilitate recovery and enhance their overall well-being. She is fluent in English and French, enabling her to serve a diverse patient population effectively.

Josee Davignon provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Long Covid

• Post-COVID-19 Condition / Long COVID Symptom Management: Tailored physiotherapy rehabilitation programs focusing on symptom-guided activity management (pacing), gentle graded exercise (carefully monitored to avoid post-exertional malaise - PEM), breathing retraining exercises, strategies for fatigue and 'brain fog', and functional retraining to help individuals manage the debilitating effects of Long COVID.

Cardioresp

• Post-Pneumonia / Respiratory Infection Recovery: Physiotherapy rehabilitation to help regain lung function, improve breathing efficiency, clear any residual lung secretions (mucus), build up endurance and strength, and manage persistent cough or breathlessness after a significant lung infection like pneumonia or severe bronchitis.
• Bronchiectasis Management (Airway Clearance): A chronic lung condition where the airways (bronchi) become permanently widened and damaged, leading to mucus buildup, recurrent chest infections, chronic cough, and breathlessness. Physiotherapy focuses primarily on airway clearance techniques.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Josee can assess your needs.

• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Pulmonary Rehabilitation Programs: Comprehensive, often multidisciplinary, programs for individuals with chronic lung conditions (e.g., COPD, bronchiectasis, cystic fibrosis, interstitial lung disease), with a core physiotherapy component focusing on supervised exercise training (aerobic and strength), breathing techniques, education on managing the condition, and strategies for energy conservation.
• Cardiorespiratory Physiotherapy (e.g., COPD, Asthma, Post-Pneumonia, Post-Cardiac Event Support): Specialized care for heart and lung conditions, focusing on functional improvement, symptom management, and empowering you with strategies for better respiratory and cardiac health. Also includes recovery support after pneumonia or other significant respiratory infections.

Note: This list highlights some key services offered by Josee. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Hôpital Catherine-Booth, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Josee frequently helps patients work towards goals such as:

• With Josee's help, managing a 'frozen shoulder' feeling, where my shoulder feels completely stuck to achieve feeling more energetic and less weighed down by physical discomfort becomes a clear journey, allowing patients to confidently re-engage with life and activities like enjoying long, challenging hikes on weekends again.
• Tired of recovering my strength and energy after being very sick (like with pneumonia or Long COVID) interfering with attending your favorite yoga and pilates classes without limitation? Josee uses a blend of physiotherapy techniques to help you achieve returning to their workout routine with greater confidence and better performance and regain your freedom of movement.
• Struggling with the frustration of trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS)? Josee develops individualized physiotherapy programs specifically aimed at achieving improved ability to lift and carry objects correctly and safely. This is key to helping you get back to doing handling your job that involves frequent standing, walking, or bending with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with Josee, will be designed to help you reach your specific functional and wellness objectives.

Josee practices at Hôpital Catherine-Booth, situated within a modern clinic in the central Montréal neighborhood. This public healthcare facility is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive care. The clinic is well-connected via multiple public transit routes, ensuring accessible transportation options for all patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Does Hôpital Catherine-Booth offer direct billing to private insurance companies?

Yes, Hôpital Catherine-Booth offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to facilitate the process. It is recommended to confirm your coverage with your insurer before your appointment, as some plans may have specific requirements or restrictions. Patients are responsible for any portion not covered by their insurance.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. The exact duration may vary depending on your specific needs and treatment plan, as determined by your Physiothérapeute.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In most cases, physiotherapy services provided in private clinics are not directly covered by RAMQ. However, some exceptions apply, such as physiotherapy received within a hospital setting or through specific programs for certain populations like seniors or low-income individuals. Most outpatient physiotherapy in private clinics is paid out-of-pocket or covered through private insurance. It is important to verify your eligibility with RAMQ and check your private insurance plan for coverage details.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows your Physiothérapeute to easily access the area being treated and to facilitate movement exercises. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally suitable. You may also be provided with a gown if needed.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Québec, patients can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your first visit to confirm any specific requirements.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, allowing them to assess patients, diagnose, and develop comprehensive treatment plans independently. They can perform advanced procedures if qualified. A Technologue en physiothérapie has a college diploma (DEC) with a focus on technical applications, assisting in implementing treatment plans, helping patients with exercises, and reporting progress under the supervision of a physiotherapist or physician.

Hôpital Catherine-Booth
4375, Avenue Montclair
Montréal, QC H4B 2J5

Phone: (514) 484-7878

Josee Davignon is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.