Josee Lamothe – Physiotherapy Technologist | Sherbrooke, QC

Josee Lamothe is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at Kinatex Sports Physio Rock-Forest in Sherbrooke, QC, Josee is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her role involves assisting in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. Josee primarily serves adult patients, tailoring interventions to meet individual needs and goals within a collaborative and evidence-based framework.

With a solid educational foundation and clinical experience, Josee Lamothe completed her diploma in Physiotherapy Technology. She has developed skills in therapeutic exercise instruction, modality application, and patient monitoring, continually updating her knowledge through ongoing professional development. Her approach emphasizes a comprehensive understanding of musculoskeletal and functional issues, ensuring safe and effective care.

Josee's practice philosophy revolves around a collaborative approach, working closely with patients to achieve their movement and functional goals. She believes in empowering individuals through clear education about their condition and practical self-management strategies for lasting results. Fluent in French, Josee communicates effectively with her diverse patient population, ensuring clarity and understanding throughout the treatment process.

Josee Lamothe provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Josee can assess your needs.

• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.

Note: This list highlights some key services offered by Josee. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Kinatex Sports Physio Rock-Forest, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Josee frequently helps patients work towards goals such as:

• It's truly rewarding for Josee to witness patients conquer needing help to get moving again after a long period of illness or inactivity and experience noticeable strength gains in their limbs, supporting more demanding tasks. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in getting back to golfing 18 holes without your back acting up again.
• Patients struggling with breathing difficulties and shortness of breath with COPD or asthma, especially during activity can find dedicated and compassionate support from Josee. The therapeutic focus is squarely on achieving resuming gardening, hobbies, or household tasks without strain or discomfort, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as sitting comfortably through a movie at the cinema or a play.
• Discover how physiotherapy with Josee can help you move beyond that grinding or crunching feeling in my knee or shoulder. The focus is on learning specific exercises that provide ongoing relief and maintain their progress, enabling a joyful return to the activities you love, such as playing a full game of recreational hockey with your friends.

Your personalized physiotherapy plan, developed with Josee, will be designed to help you reach your specific functional and wellness objectives.

Josee practices at Kinatex Sports Physio Rock-Forest, situated in the Saint-Élie neighborhood of Sherbrooke. This private clinic facility is conveniently located near Carrefour de l'Estrie (Mall) and is easily accessible via Société de transport de Sherbrooke (STS). Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What are Kinatex Sports Physio Rock-Forest's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at (your clinic phone number) or check our website/online booking portal for the most current hours and specific practitioner availability.

Does Kinatex Sports Physio Rock-Forest offer direct billing to private insurance companies?

Yes, Kinatex Sports Physio Rock-Forest offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. It is recommended to confirm your coverage and any specific requirements with your insurer prior to your visit.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or use private insurance. Care provided directly within a public hospital or CLSC might be covered under specific circumstances. Always verify your eligibility with RAMQ and check your private insurance plans for coverage details.

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

In Quebec, patients can typically see a Physiotherapy Technologist directly without a physician's referral (known as direct access). However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your first visit.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute holds a university master’s degree and is authorized to perform assessments, diagnose, and create treatment plans independently. A Technologue en physiothérapie holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises without diagnosing or independently planning treatment. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What is manual therapy in physiotherapy?

Manual therapy involves hands-on techniques used by Josee to diagnose and treat musculoskeletal pain and dysfunction. Techniques include joint mobilization, manipulation, soft tissue mobilization, and neural mobilization, aimed at reducing pain, restoring joint mechanics, decreasing muscle tension, and improving tissue function.

Kinatex Sports Physio Rock-Forest
4756, Boulevard Bourque, 206
Sherbrooke, QC J1N 2A7

Phone: (819) 822-1918

Josee Lamothe is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.