Josée Ménard – Physiotherapist | Longueuil, QC

Josée Ménard is a dedicated Physiothérapeute practicing at Josée Ménard, Physiothérapeute in Longueuil, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Josée’s approach emphasizes understanding each patient’s unique needs and goals, ensuring personalized treatment plans that foster effective recovery and long-term wellness.

Josée’s physiotherapy practice encompasses addressing a wide range of musculoskeletal conditions, including issues related to muscles, joints, bones, tendons, and ligaments. Her expertise includes managing acute injuries such as sprains and strains, as well as chronic pain conditions, arthritis, and post-surgical rehabilitation. She also offers specialized assessment and treatment for jaw pain (TMJ/TMD), orofacial pain, and various headache types with a musculoskeletal component, serving children, adolescents, and adults with compassion and professionalism.

With a solid educational background and ongoing professional development, Josée has cultivated skills in Orthopedic and Musculoskeletal Physiotherapy, along with a particular interest in TMJ, headache, and orofacial pain physiotherapy. Her practice philosophy revolves around a patient-centered approach, actively involving individuals in their treatment planning and goal setting. She believes in empowering her patients through clear education and practical self-management strategies, fostering lasting results. Josée is fluent in both English and French, facilitating effective communication with diverse communities.

Josée Ménard provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Physiotherapy aimed at restoring movement, strength, and function after surgical repair of broken bones (e.g., Open Reduction Internal Fixation - ORIF, intramedullary nailing), once the fracture site is sufficiently healed and cleared for rehabilitation by your surgeon.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Restoring spinal function, core stability, and body mechanics post-operatively, ensuring a safe progression back to work, hobbies, and an active lifestyle.

Hand & Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.

Back & Neck Pain

• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Josée can assess your needs.

• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Fibromyalgia & Widespread Pain Management: Helping you manage fibromyalgia symptoms through targeted exercise, education on pain mechanisms, and self-care strategies to improve daily function and overall quality of life.
• Chronic & Persistent Pain Management Programs: A holistic and active approach to managing long-standing pain, empowering you with tools and knowledge for better daily living, increased activity tolerance, and improved mood.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.

Note: This list highlights some key services offered by Josée. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Josée Ménard, Physiothérapeute, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Josée frequently helps patients work towards goals such as:

• Patients struggling with difficulty with fine motor skills like buttoning shirts or writing due to hand pain can find dedicated and compassionate support from Josée. The therapeutic focus is squarely on achieving being active again without the constant worry of pain or re-injury, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as resuming your weightlifting routine at the gym safely.
• Are you finding that difficulty getting out of a chair or bed due to stiffness or pain stops you from enjoying walking your children to school or the park? Josée is dedicated to helping patients like you achieve enhanced recovery from post-surgical procedures with fewer complications through a hands-on, active approach to physiotherapy.
• Through personalized physiotherapy at Josée's clinic, common concerns like persistent dizziness that isn't a spinning vertigo but makes me feel unsteady are thoroughly assessed and addressed with the objective of improved balance and coordination, leading to safer and more confident mobility in seniors. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like handling your job that involves frequent standing, walking, or bending.

Your personalized physiotherapy plan, developed with Josée, will be designed to help you reach your specific functional and wellness objectives.

Josée’s practice is situated within a reputable physiotherapy clinic in the Longueuil neighborhood of Longueuil. The clinic, known as 'Josée Ménard, Physiothérapeute,' is conveniently located near Place Longueuil, making it easily accessible for residents and visitors alike. The facility is well-connected via the Réseau de transport de Longueuil (RTL), ensuring convenient transit options for clients coming from different parts of the city. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Josée’s clinic offers direct billing and your plan permits, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiothérapeute will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You’ll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiothérapeute will advise on the appropriate appointment length for your specific care.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to verify your insurance policy details before your first visit to ensure coverage and documentation requirements.

What kind of clothing should I wear to my physiotherapy appointment?

It is recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services performed in private clinics. Patients typically pay out-of-pocket or use private insurance. Care received directly within a public hospital or CLSC might be covered if meeting specific criteria, but private outpatient physiotherapy in clinics is usually not covered by RAMQ. It is recommended to check with your insurance provider for coverage options and to verify your eligibility with RAMQ for any publicly funded services.

Josée Ménard, Physiothérapeute
2052, Rue des Iris
Longueuil, QC J4N 1P6

Phone: (450) 616-9625 | Website: physioosteojoseemenard.com

Josée Ménard is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.