Josephine Tominac Tome – Physiotherapist | Toronto, ON

Josephine Tominac Tome is a dedicated Physiotherapist. Practicing at University Health Network, TWH in Toronto, ON, Josephine Tominac Tome is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Josephine Tominac Tome's role involves providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Josephine Tominac Tome serves a diverse range of patients, tailoring treatment plans to meet individual needs and goals.

Josephine Tominac Tome completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1995). With extensive clinical experience, Josephine Tominac Tome is committed to ongoing professional development and evidence-based physiotherapy practices. Josephine Tominac Tome has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Josephine Tominac Tome's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Josephine Tominac Tome adopts a collaborative approach, working closely with patients to achieve their movement and functional goals. Josephine Tominac Tome empowers patients through clear education about their condition and practical self-management strategies for lasting results. Josephine Tominac Tome offers consultations in English.

Josephine Tominac Tome provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Common Musculoskeletal

• Low Back Pain (Acute or Chronic): Common back problems that can impact your posture, ability to perform daily activities, and overall mobility, addressed with targeted physiotherapy.
• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.

Sports Injury

• Stress Fractures (Activity-Related - Conservative Management/Rehab): An overuse injury where the bone is unable to withstand repetitive mechanical loading, requiring a period of offloading and gradual rehabilitation guided by a physiotherapist for safe return to activity.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Dull, aching pain in the front of the knee, often related to issues with the alignment and movement of the patella within the femoral groove.
• Shin Splints (Medial Tibial Stress Syndrome): Dull or aching pain in the front or inner part of the shin that can become sharp with activity, often felt during or after exercise.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Tearing of muscle fibers or the muscle-tendon unit due to overstretching, sudden forceful contraction, or eccentric loading during athletic activity or exertion, commonly known as a 'pulled muscle'.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Josephine Tominac Tome can assess your needs.

• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.

Note: This list highlights some key services. For a full list of therapies offered by Josephine Tominac Tome, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At University Health Network, TWH, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Josephine Tominac Tome frequently helps patients work towards goals such as:

• Many individuals seek help from Josephine Tominac Tome, their physiotherapist, when post-operative stiffness and weakness that's slowing down my recovery starts impacting daily life. Through a personalized physiotherapy plan, they often achieve increased endurance for walking, allowing for longer and more enjoyable outings, empowering them to joyfully return to activities like managing the physical demands of their job without constant pain.
• Josephine Tominac Tome believes that everyone deserves to move well and feel their best. If that burning pain between my shoulder blades from too much computer work is hindering your ability to getting back to cycling for leisure or commuting, a personalized plan focusing on learning specific exercises that provide ongoing relief and maintain their progress can make all the difference.
• Are you finding that hip pain when I walk, climb stairs, or try to sleep on my side stops you from enjoying engaging in detailed crafting, sewing, or knitting hobbies for hours? Josephine Tominac Tome is dedicated to helping patients like you achieve implementing practical strategies to avoid re-injury during work or daily life through a hands-on, active approach to physiotherapy.
• The journey to achieving personal fitness goals that once seemed out of reach when faced with persistent that 'arthritic' pain in my hands, hips, or knees is made smoother and more effective with Josephine Tominac Tome's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like being able to kneel or squat down to play with pets or children.

Your personalized physiotherapy plan, developed with Josephine Tominac Tome, will be designed to help you reach your specific functional and wellness objectives.

Josephine Tominac Tome's practice at University Health Network, TWH is situated in the vibrant Kensington Market, Chinatown, Grange Park neighborhood of Toronto. The clinic enjoys a convenient location near the Royal Alexandra Theatre and is easily accessible via the TTC (Subway, Streetcar, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance coverage, as many plans offer significant coverage for physiotherapy services in private clinics. Always verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

Is there parking available at or near University Health Network, TWH?

Paid parking is available in the parkade adjacent to our building. Limited free street parking may also be found in the vicinity, but please check local signage for restrictions.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in Ontario can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your individual insurance policy before your first appointment.

University Health Network, TWH
399 Bathurst St
Toronto, ON, M5T 2S8

Phone: (416) 603-5092

Josephine Tominac Tome is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX11

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4cf119a6-8b02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.