Judith Mayrand – Physiotherapist | Cap-aux-Meules, QC

Judith Mayrand is a dedicated Physiothérapeute. Practicing at Physiothérapie Judith Mayrand in Cap-aux-Meules, QC, Judith is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes comprehensive assessment and personalized treatment strategies to address a wide range of musculoskeletal conditions, ensuring each patient receives tailored interventions that promote optimal recovery and functional improvement.

Judith's physiotherapy focus encompasses addressing various muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries such as sprains and strains to chronic pain management, arthritis care, and post-operative rehabilitation. She also provides specialized assessment and treatment for jaw pain (TMJ/TMD), orofacial pain, and different types of headaches (e.g., cervicogenic, tension-type) that have a musculoskeletal component. Her goal is to restore mobility, reduce discomfort, and help patients regain their quality of life, whether they are adults or seniors.

With a solid educational background and ongoing professional development, Judith completed her degree in Physiotherapy and has accumulated clinical experience in various settings. Her commitment to evidence-based practices and continuous learning ensures her treatments are current and effective. Judith has developed particular expertise in Orthopedic and Musculoskeletal Physiotherapy, as well as TMJ and headache management, enabling her to offer comprehensive care for complex conditions. She is fluent in French and dedicated to empowering her patients through education and practical self-management strategies for lasting results.

Judith Mayrand provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

Common Msk

• Muscle Strains and Tears: Common injuries in active individuals, athletes, or resulting from accidents, leading to localized pain, swelling, bruising, and weakness in the affected muscle (e.g., hamstring, calf, quadriceps, groin, rotator cuff).
• Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.

Arthritis

• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.
• Ankylosing Spondylitis (AS): A physiotherapy approach to address the unique challenges of AS, aiming to keep you as mobile and active as possible and support your spinal health and overall well-being.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Judith can assess your needs.

• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.

Note: This list highlights some key services offered by Judith. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physiothérapie Judith Mayrand, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Judith frequently helps patients work towards goals such as:

• At Judith's physiotherapy practice, individuals with managing stiffness, tremors, and movement challenges with Parkinson's disease are guided towards improved breathing mechanics and capacity through postural correction. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as reaching for items on high shelves or in cupboards without shoulder strain.
• Struggling with the frustration of trouble with everyday tasks because of pain or weakness in my hands or grip? Judith develops individualized physiotherapy programs specifically aimed at achieving feeling empowered to take control of their physical health journey. This is key to helping you get back to doing actively participating in family outings and vacations without holding others back with confidence and significantly reduced discomfort.
• Rediscover your ability to working on detailed woodworking projects in your shop without hand pain without the constant burden of experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy. Judith focuses on evidence-based treatment plans that lead to feeling more positive, capable, and optimistic about their physical health, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Judith, will be designed to help you reach your specific functional and wellness objectives.

Judith's practice at Physiothérapie Judith Mayrand is situated in a modern clinic located centrally within the Cap-aux-Meules neighborhood of Cap-aux-Meules. The clinic is conveniently positioned near key community services and pharmacies, making it easy for patients to access comprehensive care in one location. The facility is accessible via local public transit routes, ensuring convenient transportation options for all patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services provided in private clinics are generally not covered by RAMQ. Patients typically pay out-of-pocket or through private insurance plans. Some specific services or treatment in public facilities or via certain programs may be covered, but for most outpatient private physiotherapy, coverage is limited. Patients are advised to verify their individual eligibility with RAMQ and consult their private health insurance providers for possible coverage.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check with your insurance provider prior to your appointment to confirm specific requirements.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiothérapeute will work with you. They’ll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiothérapeute can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Physiothérapie Judith Mayrand
700, Chemin Principal, # 2
Cap-aux-Meules, QC G4T 1G7

Phone: (418) 680-5676

Judith Mayrand is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.