Julia Cetnar – Physiotherapist | Toronto, ON

Julia Cetnar is a dedicated Physiotherapist. Practicing at Kinective Health & Performance in Toronto, ON, Julia Cetnar is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Julia Cetnar addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Julia Cetnar serves patients of all ages, from infants to seniors.

Julia Cetnar completed their degree in Physiotherapy from McMaster University (Graduating Class of 2010). With clinical experience, Julia Cetnar is committed to ongoing professional development and evidence-based physiotherapy practices. Julia Cetnar has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Julia Cetnar employs a collaborative approach, working with patients to achieve their movement and functional goals. Julia Cetnar maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care, and uses a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Julia Cetnar offers consultations in English, Polish.

Julia Cetnar provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Julia Cetnar can assess your needs.

• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Spinal Decompression / Mechanical Traction: Therapeutic traction for the cervical (neck) or lumbar (low back) spine, used by physiotherapists to help reduce pain, decompress nerve roots, and improve symptoms associated with conditions like disc herniations, sciatica, or spinal stenosis.

Note: This list highlights some key services. For a full list of therapies offered by Julia Cetnar, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Kinective Health & Performance, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Julia Cetnar frequently helps patients work towards goals such as:

• If numbness, tingling, or weakness in my hands, arms, feet, or legs is preventing you from fully enjoying actively participating in family outings and vacations without holding others back, Julia Cetnar offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a greater sense of body confidence and trust in their physical abilities, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• It's truly rewarding for Julia Cetnar to witness patients conquer frequent headaches that seem to start from tension in my neck or shoulders and experience feeling more resilient and less vulnerable to minor strains or injuries. A tailored approach to physiotherapy, focusing on your specific needs, can make a significant difference in your ability to participate in hitting the slopes for a full day of skiing or snowboarding in winter again.
• Many patients have found lasting relief from needing help to get moving again after a long period of illness or inactivity and achieved enjoying cycling or swimming regularly without pain or limitation under the skilled care of Julia Cetnar. This renewed physical ability often allows them to re-engage with beloved activities such as operating machinery or tools safely and efficiently at work with a new lease on life.
• Many individuals seek help from Julia Cetnar, their physiotherapist, when an awkward gait or limping when I walk starts impacting daily life. Through a personalized physiotherapy plan, they often achieve the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort, empowering them to joyfully return to activities like performing tasks requiring fine motor skills and dexterity with ease.

Your personalized physiotherapy plan, developed with Julia Cetnar, will be designed to help you reach your specific functional and wellness objectives.

Julia Cetnar practices at Kinective Health & Performance, situated in the CN Tower, King and Spadina, Railway Lands, Harbourfront West neighborhood of Toronto. The clinic is conveniently located near Kensington Market and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What types of conditions do Physiotherapists at Kinective Health & Performance treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems (such as arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy and general physiotherapy. Our treatments often involve manual therapy, exercise prescription, patient education, and self-management strategies to help you achieve your functional goals.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict. Check your private insurance for coverage.

How can I book an appointment at Kinective Health & Performance?

You can book an appointment by calling our clinic directly at (416) 792-4455 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer coverage for physiotherapy. Contact your insurer before your appointment to understand your plan's specifics (annual maximum, per-visit limits, co-payments, referral requirements, and direct billing options). If direct billing is possible, we can bill your insurer; otherwise, we'll provide a receipt for you to submit.

Kinective Health & Performance
439 Spadina Road, Unit 300
Toronto, ON, M5V 3C9

Phone: (416) 792-4455

Julia Cetnar is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX78

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=90f04261-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.