Julie Aimee Bagshaw – Physiotherapist | Toronto, ON

Julie Aimee Bagshaw is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Vital Physiotherapy and Wellness in Toronto, ON, Julie Bagshaw is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Julie Bagshaw's practice focuses on providing specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Julie Bagshaw serves patients of all ages, from infants to seniors.

Julie Aimee Bagshaw completed their degree in Physiotherapy from McMaster University (Graduating Class of 2016). With clinical experience, Julie Bagshaw is committed to ongoing professional development and evidence-based physiotherapy practices. Julie Bagshaw has a particular interest or further training in areas such as Pelvic Health Physiotherapy.

Julie Bagshaw employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a strong commitment to evidence-based practice and continuous professional learning to provide the best care; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Julie Bagshaw offers consultations in English.

Julie Aimee Bagshaw provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Pregnancy Postpartum

• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Supporting a more comfortable pregnancy journey by addressing musculoskeletal issues such as PGP, back pain, or nerve compression symptoms with tailored physiotherapy.
• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Helping new mothers recover optimal pelvic floor function, manage pain, and safely return to exercise and daily activities in the postpartum period.
• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Assessment and targeted exercise programs prescribed by a Physiotherapist to help manage and improve abdominal muscle separation postpartum, focusing on deep core muscle activation, safe movement strategies, and gradual progression.
• C-Section Scar Management and Abdominal Recovery: Guidance on scar massage techniques, desensitization strategies, specific exercises to reactivate abdominal muscles safely, and postural advice after a C-section.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

Common Musculoskeletal

• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Knee problems that limit your ability to stay active, perform daily tasks, or enjoy your hobbies, for which physiotherapy offers effective solutions.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Julie Bagshaw can assess your needs.

• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.

Note: This list highlights some key services. For a full list of therapies offered by Julie Bagshaw, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Vital Physiotherapy and Wellness, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Julie Bagshaw frequently helps patients work towards goals such as:

• Struggling with the frustration of pain or weakness that's stopping me from enjoying my favorite hobbies? Julie Bagshaw develops individualized physiotherapy programs specifically aimed at achieving reduced swelling and inflammation in injured areas. This is key to helping you get back to doing playing their musical instrument (guitar, piano, violin, etc.) for extended periods with confidence and significantly reduced discomfort.
• Discover how physiotherapy with Julie Bagshaw can help you move beyond recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim). The focus is on much better balance overall, reducing the risk of stumbles or falls, enabling a joyful return to the activities you love, such as comfortably cooking and meal prepping for their family.
• Don't let that 'pins and needles' feeling that won't go away dictate what you can and cannot do. Julie Bagshaw offers physiotherapy solutions aimed at improved circulation and tissue healing, helping you reclaim easily carrying groceries in from the car in one or two trips and enjoy a more functional life.
• At Julie Bagshaw's physiotherapy practice, individuals with clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk are guided towards sleeping more soundly through the night due to reduced pain and discomfort. The focus is is on enabling you to once again participate fully and comfortably in activities you enjoy, such as dancing the night away at social events and family celebrations.

Your personalized physiotherapy plan, developed with Julie Bagshaw, will be designed to help you reach your specific functional and wellness objectives.

Julie Bagshaw practices at Vital Physiotherapy and Wellness, situated in the Humewood-Cedarvale neighborhood of Toronto. The clinic is conveniently located near Hospital Row (various hospitals) and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, even though a referral isn't legally required to book an appointment, some extended health insurance plans may require one for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific coverage requirements before your first appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

What is Vital Physiotherapy and Wellness's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private outpatient clinics are generally not covered by OHIP. Publicly funded physiotherapy is available in specific situations, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams, but eligibility criteria are strict and there may be waitlists. It's essential to check with OHIP directly to verify your eligibility and to always check your private/extended health insurance plan, as many offer significant coverage for physiotherapy services in private clinics.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

How can I book an appointment at Vital Physiotherapy and Wellness?

You can book an appointment by calling our clinic directly at (416) 551-0900 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Vital Physiotherapy and Wellness
734 St. Clair Ave. W.
Toronto, ON, M6C 1B3

Phone: (416) 551-0900

Julie Aimee Bagshaw is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX04

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c542975e-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.