Julie Lalonde – Physiotherapist | Montréal, QC

Julie Lalonde is a dedicated Physiothérapeute. Practicing at Centre de Réadaptation Marie-Enfant du CH Ste-Justine in Montréal, QC, Julie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. With a focus on providing comprehensive assessment and treatment, she addresses a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Her approach emphasizes individualized care, ensuring each patient receives tailored treatment plans that promote optimal recovery and long-term wellness.

Julie Lalonde completed her degree in Physiothérapie and has gained valuable clinical experience across diverse settings. She is dedicated to ongoing professional development, integrating the latest evidence-based practices into her work to ensure the most effective interventions. Her commitment to excellence ensures that patients benefit from current, innovative physiotherapy techniques that support their recovery goals.

Promoting preventative care and long-term wellness for the Montréal community, Julie adopts a patient-centered philosophy that actively involves individuals in their treatment planning and goal setting. She believes in empowering her patients through education and self-management strategies, fostering independence and confidence in managing their health. Julie is fluent in English and French, allowing her to communicate effectively with a diverse patient population and provide care in both official languages.

Julie Lalonde provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Sports Injury

• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.
• Shin Splints (Medial Tibial Stress Syndrome): Dull or aching pain in the front or inner part of the shin that can become sharp with activity, often felt during or after exercise.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Acute pain, swelling, bruising, localized tenderness, and weakness in a muscle, often occurring during activities like sprinting, jumping, lifting, or throwing.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Julie can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.

Note: This list highlights some key services offered by Julie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Centre de Réadaptation Marie-Enfant du CH Ste-Justine, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Julie frequently helps patients work towards goals such as:

• Julie believes that everyone deserves to move well and feel their best. If managing stiffness, tremors, and movement challenges with Parkinson's disease is hindering your ability to dancing the night away at social events and family celebrations, a personalized plan focusing on a return to intimacy without the fear of pain or discomfort can make all the difference.
• With Julie's help, managing frequent headaches that seem to start from tension in my neck or shoulders to achieve implementing practical strategies to avoid re-injury during work or daily life becomes a clear journey, allowing patients to confidently re-engage with life and activities like standing for longer periods, for example, while cooking or at an event.
• At Julie's physiotherapy practice, individuals with pain and difficulty with overhead movements like reaching into a cupboard are guided towards a safe and confident return to their favorite sport or recreational activity. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as using garden tools effectively and without pain.

Your personalized physiotherapy plan, developed with Julie, will be designed to help you reach your specific functional and wellness objectives.

Julie practices at Centre de Réadaptation Marie-Enfant du CH Ste-Justine, a prominent public healthcare facility situated in the central Montréal neighborhood of Montréal. This clinic is conveniently located near various community services and pharmacies, making it easy for patients to access comprehensive care. The facility is well-connected via local public transit routes, ensuring that patients can reach their appointments with ease. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy. They are autonomous healthcare professionals authorized to perform patient assessments, establish a physiotherapy diagnosis, create and modify treatment plans, and apply a wide range of therapeutic interventions. This includes certain restricted activities if they hold the specific attestations (e.g., spinal manipulations, specific needle-based therapies). A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level (CEGEP) diploma in physiotherapy technology. They work under the supervision of, or based on a treatment plan established by, a physiotherapist or a physician. Technologists apply prescribed treatment modalities, guide patients through exercises, monitor progress, and adapt interventions within the established plan, but they do not diagnose or independently create treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Does Centre de Réadaptation Marie-Enfant du CH Ste-Justine offer direct billing to private insurance companies?

Yes, our clinic offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, and others. Please bring your insurance card and policy details to facilitate the billing process. We recommend verifying your coverage with your insurer beforehand, as some plans may have specific requirements or limits.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiothérapeute will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral (known as direct access). However, some private insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy details before your appointment to confirm any requirements.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or submit claims through private insurance. Care received directly within public hospitals or CLSCs may be covered under certain criteria. Always verify your specific coverage with RAMQ and your insurance provider for accurate information.

Centre de Réadaptation Marie-Enfant du CH Ste-Justine
5200, Rue Bélanger E
Montréal, QC H1T 1C9

Phone: (514) 596-4350

Julie Lalonde is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.