Julie Millaire – Physiotherapist | Montréal, QC

Julie Millaire is a dedicated Physiothérapeute (Neurological Rehabilitation Focus). Practicing at Centre de Réadaptation Marie-Enfant du CH Ste-Justine in Montréal, QC, Julie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She specializes in assisting individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life after neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. Julie also provides specialized physiotherapy services for infants, children, and adolescents to address developmental delays, congenital conditions like torticollis, orthopedic injuries, neurological conditions, and to promote optimal motor function and participation.

Julie Millaire completed her degree in Physiotherapy, and her clinical experience reflects a strong commitment to ongoing professional development and evidence-based physiotherapy practices. She has developed particular expertise and interest in Neurological Physiotherapy and Pediatric Physiotherapy, allowing her to tailor interventions to the unique needs of her diverse patient population. Her approach emphasizes a combination of compassion, clinical excellence, and innovative treatment strategies to optimize outcomes for her patients.

Her practice philosophy centers on promoting preventative care and long-term wellness within the Montréal community through proactive physiotherapy. Julie is dedicated to evidence-based practice and continuous learning to provide the most effective and current treatments. She is fluent in French, ensuring clear communication and personalized care for her French-speaking patients.

Julie Millaire provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Neurological

• Facial Palsy / Bell's Palsy Rehabilitation: May include specific facial exercises, neuromuscular re-education (PNF for the face), biofeedback, electrical stimulation (if appropriate), massage, and strategies to improve facial movement, symmetry, reduce synkinesis (unwanted movements), and manage eye care.
• Stroke (CVA) Rehabilitation: Utilizing evidence-based neuroplasticity principles, motor relearning techniques, and task-specific training to help stroke survivors improve movement and achieve their functional goals.
• Muscular Dystrophy / Myopathy - Supportive Physiotherapy Care: Supportive physiotherapy care designed to enhance quality of life, manage the physical challenges of various muscle diseases, and promote independence for as long as possible.

Developmental

• Coordination Challenges / Developmental Coordination Disorder (DCD) - Supportive Physiotherapy: Supportive physiotherapy care and activity-based interventions to help children with 'clumsiness' or motor skill delays build confidence, improve their movement abilities, and participate more successfully in physical activities.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Julie can assess your needs.

• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Balance Training & Falls Prevention Programs: Targeted exercises and strategies designed by your Physiotherapist to improve your stability, coordination, lower limb strength, and body awareness (proprioception), thereby reducing your risk of falls, particularly beneficial for older adults or individuals with balance impairments.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.

Note: This list highlights some key services offered by Julie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Centre de Réadaptation Marie-Enfant du CH Ste-Justine, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Julie frequently helps patients work towards goals such as:

• Patients struggling with pain and difficulty with overhead movements like reaching into a cupboard can find dedicated and compassionate support from Julie. The therapeutic focus is squarely on achieving feeling more positive, capable, and optimistic about their physical health, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as driving for longer periods without neck or back pain.
• Many find that knee pain, especially when going up/down stairs or after a run significantly impacts their ability to play fetch with their dog in the park for an extended time. Julie helps patients target feeling more like their 'old self' before their injury or condition began with physiotherapy, making a return to these activities possible.
• Many patients have found lasting relief from that nagging tennis elbow (or golfer's elbow) that flares up with activity and achieved much better balance overall, reducing the risk of stumbles or falls under the skilled care of Julie. This renewed physical ability often allows them to re-engage with beloved activities such as participating fully in your martial arts practice, including sparring with a new lease on life.

Your personalized physiotherapy plan, developed with Julie, will be designed to help you reach your specific functional and wellness objectives.

Julie practices at the Centre de Réadaptation Marie-Enfant du CH Ste-Justine, a renowned public healthcare facility situated in the heart of Montréal’s central neighborhood. The clinic is conveniently located near various community services and pharmacies, making it easy for patients to access comprehensive care. It is well-served by local public transit routes, ensuring accessibility for patients from across the city. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance. Care received directly within public hospitals or CLSCs may be covered under specific conditions. It is important to verify eligibility directly with RAMQ and consult your private extended health insurance plans, as many offer substantial coverage for physiotherapy services in private clinics.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral, as direct access is permitted. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to confirm their specific requirements.

What are Centre de Réadaptation Marie-Enfant du CH Ste-Justine's operating hours?

The clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, with some practitioners offering Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary depending on the practitioner and day, so please call the clinic at (514) 345-6789 or visit our website for the most current schedule and availability.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute holds a university master's degree in physiotherapy and is authorized to perform assessments, diagnose, and develop treatment plans independently. A Technologue en physiothérapie holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and monitoring progress without diagnosing or establishing treatment plans. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be painful. Some discomfort or a gentle stretching sensation may occur during treatment, especially in the early stages of recovery. Your Physiothérapeute will guide you, adapt interventions to your comfort, and ensure a positive experience aimed at improving your condition.

Centre de Réadaptation Marie-Enfant du CH Ste-Justine
5200, Rue Bélanger E
Montréal, QC H1T 1C9

Phone: (514) 374-1710

Julie Millaire is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.