Justine Bluteau-Girard – Physiotherapist | Québec, QC

Justine Bluteau-Girard is a dedicated Physiothérapeute practicing at Kinatex - Apex Physio Val-Bélair in Québec, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Justine's approach emphasizes a comprehensive assessment and tailored treatment plans designed to optimize each patient's recovery and functional outcomes. Her clinical expertise spans a wide range of musculoskeletal, joint, bone, tendon, and ligament conditions, ensuring a holistic approach to physiotherapy. Whether managing acute injuries such as sprains and strains or addressing chronic pain, arthritis, or post-operative rehabilitation, Justine strives to support her patients through evidence-based practices and personalized care.
In addition to general musculoskeletal care, Justine specializes in providing assessment and treatment for conditions related to the pelvic floor and surrounding regions for all genders. Her expertise includes managing issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. She adopts a multidisciplinary and collaborative approach, working closely with patients to develop realistic goals and facilitate active participation in their recovery process. Justine is dedicated to ongoing professional development to stay current with advances in physiotherapy, ensuring her patients benefit from the latest evidence-based interventions.
Justine holds a degree in Physiotherapy and has accumulated clinical experience that underpins her commitment to excellence. She has developed particular interests in Orthopedic and Musculoskeletal Physiotherapy as well as Pelvic Health Physiotherapy. Her practice philosophy centers on empowering patients through education, practical self-management strategies, and fostering a supportive therapeutic relationship. Fluent in French, Justine is able to communicate effectively with a diverse patient population, ensuring clarity and confidence throughout the treatment journey.

Justine Bluteau-Girard provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Pregnancy Postpartum

• C-Section Scar Management and Abdominal Recovery: Supporting optimal healing and restoring core and abdominal function following a Caesarean delivery, addressing issues like scar tightness, numbness, or a feeling of disconnection.
• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Pelvic floor issues arising after childbirth (vaginal or C-section), such as urinary or fecal incontinence, perineal pain, painful intercourse (dyspareunia), symptoms of pelvic organ prolapse, or tailbone pain.

Pelvic Health

• Chronic Pelvic Pain Syndrome (CPPS - Men & Women): Helping to reduce chronic pain in the pelvis, improve muscle function, desensitize painful areas, and enhance your quality of life when dealing with persistent pelvic pain.
• Pelvic Organ Prolapse (Conservative Management): Conservative management of pelvic organ prolapse symptoms, focusing on pelvic floor muscle strengthening and coordination exercises (Kegels), pessary guidance (if applicable), postural advice, and lifestyle modifications to reduce symptoms and improve support.
• Urinary Incontinence (Stress, Urge, Mixed - Men & Women): Physiotherapy for improved bladder control and pelvic floor function, helping you regain confidence and reduce the impact of incontinence on your daily life.
• Prostatitis Symptoms / Chronic Pelvic Pain in Men (Supportive Care): Supportive physiotherapy care for men experiencing chronic pelvic or prostatic pain, aiming to reduce symptoms and improve daily function and quality of life.

Chronic Pain

• Complex Regional Pain Syndrome (CRPS) - Supportive Care: Supportive physiotherapy as part of a multidisciplinary team approach for this complex and often debilitating chronic pain condition, which typically affects a limb after an injury or surgery and is characterized by severe pain, swelling, changes in skin temperature/color, and altered sensation or movement.
• Persistent Post-Surgical Pain (Chronic): Physiotherapy for managing pain that lingers long after surgical recovery, employing strategies such as graded motor imagery, desensitization techniques, specific exercises, manual therapy (if appropriate), and pain education to address complex regional pain syndrome (CRPS) or other chronic post-operative pain states.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Justine can assess your needs.

• Post-Natal (Postpartum) Rehabilitation: Comprehensive physiotherapy to address common postpartum issues such as diastasis recti (abdominal muscle separation), pelvic floor dysfunction (e.g., incontinence, pain, prolapse symptoms), C-section or perineal scar management, postural changes, and guidance for a safe return to exercise and daily activities after childbirth.
• Pelvic Floor Physiotherapy (Assessment & Treatment - Internal exams where authorized/applicable and with consent): Targeted therapy for pelvic floor muscle dysfunction, focusing on restoring optimal strength, endurance, coordination, relaxation, and normal function to alleviate symptoms and improve quality of life.
• Chronic & Persistent Pain Management Programs: Personalized physiotherapy programs designed to reduce the impact of chronic pain on your life, helping you to gradually increase activity levels and re-engage in meaningful activities.
• Fibromyalgia & Widespread Pain Management: Tailored physiotherapy including gentle exercise prescription (e.g., aquatic therapy, graded aerobic exercise), pain management education, activity pacing strategies, stress reduction techniques, and gentle manual therapies for individuals living with fibromyalgia or other widespread pain conditions.
• Perineal & Pelvic Pain Rehabilitation: Addressing persistent pain and functional limitations in the pelvic region through targeted manual therapy, therapeutic exercise, pain science education, and self-management strategies.
• Pre-Natal (Pregnancy) Physiotherapy: Safe and effective exercise guidance, postural education, core strengthening (including pelvic floor preparation), and body mechanics training for expectant mothers to prepare for childbirth, manage pregnancy-related discomfort, and maintain fitness.

Note: This list highlights some key services offered by Justine. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Kinatex - Apex Physio Val-Bélair, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Justine frequently helps patients work towards goals such as:

• Living with that grinding or crunching feeling in my knee or shoulder doesn't have to be your norm. Justine applies expert physiotherapy knowledge to work towards better managing flare-ups with personalized strategies and feeling more in control of their symptoms, so you can get back to the simple pleasure of attending and enjoying your children's or grandchildren's sporting events.
• Don't let dealing with ongoing pain and stiffness after a car accident, like whiplash dictate what you can and cannot do. Justine offers physiotherapy solutions aimed at a smooth and confident transition back to their work duties, helping you reclaim working at your desk all day without developing back or neck stiffness and enjoy a more functional life.
• Physiotherapy with Justine can be a transformative turning point for those affected by recovering from a burn and needing help with scar mobility and movement. The shared goal is achieving running their usual distance comfortably and with improved form, paving the way for you to enjoy resuming your weightlifting routine at the gym safely and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Justine, will be designed to help you reach your specific functional and wellness objectives.

Justine practices at Kinatex - Apex Physio Val-Bélair, situated in a modern clinic located in the central Québec neighborhood of Québec. The facility is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive care. The clinic is well-connected via public transit routes, ensuring accessible transit options for all patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, RAMQ does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance. However, care received directly within a public hospital or CLSC may be covered if meeting specific criteria. It is recommended to verify your eligibility directly with RAMQ and consult your private or extended health insurance plans for coverage details.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. It is advisable to contact your insurance provider before your first appointment to understand your plan's specifics. Key details include your annual maximum, per-visit limits or co-payments, whether a doctor's referral is required, and if the clinic can bill your insurer directly. If direct billing is available and permitted by your plan, the clinic can often bill your insurer directly, and you would only pay any remaining co-payment at the time of service. Please bring your insurance card and relevant policy information to your appointment.

What are Kinatex - Apex Physio Val-Bélair's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, with some practitioners offering Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary by practitioner and day. Please call our office at (418) 872-XXXX or visit our website for the most current hours and practitioner availability.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is an essential part of most physiotherapy treatments. Justine will prescribe exercises tailored to your condition and goals to help manage symptoms, accelerate recovery, and promote long-term self-management. Active participation in your home program is vital for optimal results.

What is the difference between a Physiothérapeute and a Technologue en physiothérapie in Quebec?

A Physiothérapeute holds a master's degree in physiotherapy and is authorized to perform assessments, diagnose, create treatment plans, and apply interventions independently. A Technologue en physiothérapie has a college diploma and works under the supervision of a physiotherapist or physician, implementing treatment plans and guiding exercises but not diagnosing or establishing plans independently. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy services directly without a physician's referral, known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to verify with your insurer before your first appointment.

Kinatex - Apex Physio Val-Bélair
1147, Boulevard Pie-XI N, # 102
Québec, QC G3K 2P8

Phone: (418) 845-2502

Justine Bluteau-Girard is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.