Kara Elizabeth Williston – Physiotherapist | Timmins, ON

Kara Elizabeth Williston is a dedicated Physiotherapist. Practicing at Restore Physiotherapy in Timmins, ON, Kara Williston is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Kara Williston's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Kara Williston serves patients of all ages, from infants to seniors.

Kara Elizabeth Williston completed their degree in Physiotherapy from Western University (Graduating Class of 2014). With extensive clinical experience, Kara Williston is committed to ongoing professional development and evidence-based physiotherapy practices. Kara Williston has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Kara Williston's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; a patient-centered approach, actively involving individuals in their treatment planning and goal setting; and promoting preventative care and long-term wellness for the Timmins community through proactive physiotherapy. Kara Williston offers consultations in English.

Kara Elizabeth Williston provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.

Post Surgical

• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): A progressive exercise program, often combined with manual therapy, designed to gradually restore your shoulder's range of motion, strength, and coordination following your operation.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Specialized physiotherapy following knee ligament reconstruction surgery to ensure a successful recovery, minimize complications (like stiffness or muscle atrophy), and facilitate a safe and confident return to activity and sport, preventing re-injury.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Kara Williston can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Spinal Decompression / Mechanical Traction: The application of gentle, controlled mechanical or manual force to distract (stretch) spinal segments, aiming to alleviate pressure on intervertebral discs, nerves, and facet joints.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.

Note: This list highlights some key services. For a full list of therapies offered by Kara Williston, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Restore Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kara Williston frequently helps patients work towards goals such as:

• Physiotherapy with Kara Williston can be a transformative turning point for those affected by numbness, tingling, or weakness in my hands, arms, feet, or legs. The shared goal is achieving greater confidence when walking, standing, or navigating challenging environments, paving the way for you to enjoy being able to perform deep cleaning tasks around the house and a more active, vibrant life.
• Kara Williston frequently assists patients in overcoming the effects of recovering my strength and mobility after a knee or hip replacement surgery. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets better managing flare-ups with personalized strategies and feeling more in control of their symptoms and supports your enthusiastic engagement in desired activities like participating in community events and social gatherings more actively.
• Kara Williston believes that everyone deserves to move well and feel their best. If recurrent dislocations or a feeling of instability in my shoulder or knee is hindering your ability to attending their favorite yoga and pilates classes without limitation, a personalized plan focusing on achieving their specific mobility goals, whether big or small can make all the difference.
• Dealing with the ongoing challenges of facial weakness or drooping on one side (like Bell's Palsy)? Kara Williston works collaboratively with patients to reach the goal of enhanced ability to participate in social and community events. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as taking energetic, long walks with their dog every day.

Your personalized physiotherapy plan, developed with Kara Williston, will be designed to help you reach your specific functional and wellness objectives.

Kara Williston practices at Restore Physiotherapy, a physiotherapy clinic in a central Timmins neighborhood of Timmins. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as "direct access." However, even though a referral isn't legally required to book an appointment, some extended health insurance plans may require a physician's referral for coverage of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

What is Restore Physiotherapy's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through specific programs (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility is strict and there may be waitlists. Most people will need to rely on private insurance or pay out-of-pocket for physiotherapy services in private clinics. You should check your private insurance coverage and verify your eligibility for any public programs directly with OHIP.

What types of conditions do Physiotherapists at Restore Physiotherapy treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, back and neck pain, joint problems (arthritis, post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like orthopedic and musculoskeletal physiotherapy. Our treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly depending on your individual needs. Your Physiotherapist will discuss a proposed treatment plan after your initial assessment and will continually re-evaluate your progress with you.

Restore Physiotherapy
741 Algonquin Boulevard East, PO Box 714, Station Main
Timmins, ON, P4N 7G2

Phone: (705) 531-3300

Kara Elizabeth Williston is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX92

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=e548b209-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.